sex hormones
thyroid
DIO2

The Gene Associated with "Hidden Hypothyroidism" (DIO2)

Written by Aleksa Ristic, MS (Pharmacy) on September 3rd, 2019
Sign Up to Unlock Personalized Results

Struggling with fatigue, insulin resistance, and weight gain despite normal thyroid hormones? These symptoms may indicate “hidden hypothyroidism” associated with DIO2 variants. Read on to learn about the connection between DIO2 and thyroid hormones.

The DIO2 Gene

The DIO2 (Iodothyronine deiodinase 2) gene encodes an enzyme that converts T4, a storage thyroid hormone, into the active thyroid hormone, T3. It does so by removing one iodine atom from T4 [R].

DIO2 is responsible for T3 production in the thyroid, muscles, brain, heart, and fat tissue. It accounts for up to 60% of all T3, which has vital roles in energy production, blood sugar control, cognitive development, and more [R, R, R, R].

DIO2 Variants and Thyroid Health

At first glance, one might think DIO2 doesn’t have much of an impact on thyroid health. Multiple studies failed to make a connection between variations in this gene and thyroid hormone levels [R, R].

But are they missing something?

“Hidden Hypothyroidism”

Many people have symptoms of low thyroid hormones despite their lab results being in the normal range. 

That might be because their thyroid hormones don’t function well on a cellular and tissue level, which cannot be measured by blood tests.

One DIO2 variant may be involved in this phenomenon. The less common “C” allele on rs225014 (Thr92Ala) is associated with:

  • Poor response to thyroid meds [R, R]
  • Obesity and insulin resistance [R]
  • Inadequate blood sugar control [R]
  • Impaired cognitive development (lower IQ) [R]

All of the above may indicate low thyroid hormones in DIO2 target tissues such as the brain, fat tissue, and muscles.

That said, a couple of larger trials concluded that DIO2 variants have a marginal association with weight gain and glucose metabolism. Other environmental and genetic factors play a more prominent role [R, R].

DIO2 enables the activation of thyroid hormones so they can play their crucial metabolic roles. One variant (rs225014-C) correlates with poor cognition, weight control, and glucose metabolism, which may indicate “hidden hypothyroidism.”

Response to Thyroid Meds

Did you know that synthetic T4 (levothyroxine) for hypothyroidism is the second most prescribed drug in the US? We’re witnessing a massive rise in thyroid disorders [R].

The same DIO2 variant (rs225014) is associated with an inadequate response to thyroid meds in some people.

Out of 45 patients, those who carried at least one “C” allele didn’t respond as well to standard T4 treatment and were significantly more depressed. They preferred a combination of T4 and T3 (liothyronine) instead [R].

A larger trial came to a similar conclusion, though the effects were significant only for patients who had both copies of the “C” allele [R].

A Dutch study with over 12,600 participants found no connection between DIO2 and thyroid treatment response. However, they didn’t investigate the effects of the T4+T3 combination [R].

Some carriers of the “C” allele on rs225014 may not respond as well to standard T4 treatment for hypothyroidism. They may prefer a combination of T4 and T3 instead.

Joe’s Experience

According to Joe’s experience with his clients:

“Thyroid hormones aren’t always beneficial for people with symptoms of hypothyroidism. They may even make things worse in some cases. It seems like some doctors overprescribe thyroid meds, while others may underprescribe them. It might be worthwhile to get opinions from both ‘conventional’ and ‘alternative’ endocrinologists if your results are not 100% clear.”

NOTE: Always consult with your doctor before taking or discontinuing any drug or nutritional supplement.

How DIO2 Variants Affect Thyroid Hormones

The “C” allele on rs225014 reduces DIO2 activity and thus hinders the production of active T3 in the brain, muscle, and fat tissue [R]. 

This effect may prevent thyroid hormones from boosting cognition, energy production, and glucose metabolism [R, R].

Doctors give synthetic T4 to thyroid patients and count on the body to produce the active form, T3. Possibly, due to impaired conversion in muscles and other tissues, patients with rs225014-C may prefer a combination of T4 and T3.

Given the expression of DIO2 in muscles, variations in this gene have a stronger correlation with thyroid hormones in young adults (and, presumably, those in better physical shape) compared with the elderly [R].

The “C” allele on rs225014 reduces DIO2 activity and T3 production. It may thus prevent thyroid hormones from boosting cognition, fat burning, and glucose metabolism, but more clinical research is needed to verify this. 

Your DIO2 Results for "Hidden Hypothyroidism"

 

Primary SNP: DIO2 rs225014

  • ‘C’ = associated with “hidden hypothyroidism”
  • ‘T’ = not associated with “hidden hypothyroidism”

Population frequency:

Around 22% of the global and 14% of the European population have both copies of the “C” allele, so it’s not rare and not something to be alarmed about.

SNP Table

variant genotype frequency risk allele
rs225014

 

Recommendations

Lifestyle

Sunlight and Sleep Quality

Proper circadian rhythm entrainment is essential for the DIO2 function. According to some animal trials, sunlight (UV) exposure during the day and the lack of it during the night can boost DIO2 expression and activity [R, R, R].

Melatonin maintains sleep-wake cycles and improves sleep quality [R, R].

Try to increase melatonin and fine-tune your circadian rhythm by limiting blue light after sunset and getting enough sunlight during the day [R, R, R].

This may stimulate DIO2 and improve other aspects of thyroid health, too. Poor sleep quality and sleep deprivation initially increase thyroid hormones but exhaust them in the long run [R, R, R].

Proper circadian rhythm entrainment and sleep quality are essential for DIO2. Limiting blue light after sunset and getting enough sunlight during the day can help boost DIO2.

 

Cold Exposure

According to animal trials, cold exposure can boost DIO2 gene expression in brown fat/adipose tissue (BAT) by 10-50 times [R, R].

Unlike white fat tissue, BAT stimulates fat burning and energy production. Cold exposure stimulates DIO2 to produce T3, which is essential for this effect to take place [R, R, R].

In one clinical trial, acute cold exposure also raised blood levels of T3 [R].

Cold showers are the easiest way to practice cold exposure all year long and potentially enhance DIO2.

Cold exposure boosts DIO2 in brown fat tissue, which may result in more T3, improved energy production, and fat loss. Cold showers are the easiest way to practice cold exposure year-round.

Diet

“Eat your veggies” may sound cliche, but it’s one of the keys to improving DIO2. Kaempferol, found in different fruits and vegetables, enhanced DIO2 activity 10 times and boosted energy production in muscle cells [R].

Some of the best sources of kaempferol include [R, R, R]:

  • Apples
  • Grapes
  • Broccoli
  • Blackberries
  • Spinach

Supplements

Forskolin is a plant component cherished in Ayurvedic medicine. It increases cAMP, a messenger molecule that boosts DIO2 expression in human thyroid cells [R, R].

Forskolin may also stimulate the thyroid gland and T4 secretion [R, R].

Although melatonin is vital for circadian rhythm and sleep quality, higher amounts suppress thyroid hormones. For this reason, you may want to skip melatonin supplements [R, R].

Well-designed clinical trials should verify the effects of the above strategies to stimulate DIO2. Forskolin is not approved by the FDA to prevent or treat any medical condition.

Drugs

If you’ve already been prescribed levothyroxine, and feel like your thyroid symptoms aren’t fully resolved, it might be a good idea to show your doctor the cited research and ask them if you should try a T4+T3 combination. Make sure not to make any changes in your treatment before consulting your doctor.

Author photo
Aleksa Ristic
MS (Pharmacy)

Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.  

Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions—writing and health—and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

More sex hormones blogs

More thyroid blogs

Unlock Personalized Results And So Much More!

Shipping Worldwide

30-Days Money-Back Guarantee*

HSA/FSA Eligible

Essential Bundle

  • 24/7 AI Health Coach
  • 1250+ Comprehensive DNA Health Reports
  • Personalized Diet, Supplement, & Lifestyle Recommendations
  • Lifestyle Risk Assessments
  • Unlimited access to Labs Analyzer
$418
$376

Men's Health Month 10% Off

Essential

Bundle

  • Everything in essential
  • SelfDecode DNA Kit
  • Methylation Pathway
  • +130 Medical Reports
  • 25+ Longevity Screener Risk Assessments
  • Odds ratios to evaluate your risk for 25+ medical conditions
  • 10-year risk scores to prioritize health conditions
  • Lifetime risk scores to plan for long-term health
$667
$566

Men's Health Month 15% Off

Men's Health Month 30% Off

Ultimate Bundle

  • Everything in essential+
  • SelfDecode DNA Kit
  • Medication Check (PGx testing) for 50+ medications
  • 40+ Family Planning (Carrier Status) Reports
  • Ancestry Percentages
  • Mitochondrial Ancestry
$894
$625

* SelfDecode DNA kits are non-refundable. If you choose to cancel your plan within 30 days you will not be refunded the cost of the kit.

We will never share your data

We follow HIPAA and GDPR policies

We have World-Class Encryption & Security

People Love Us

Rated 4.7/5 from 750+ reviews

People Trust Us

200,000+ users, 2,000+ doctors & 80+ businesses

SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.

SelfDecode © 2025. All rights reserved.

Health reports

High Blood Sugar
Anxiety
Gluten Sensitivity
Gut Inflammation
Blood Pressure
IBS
Mood
Insomnia
PTSD
Mood Swings
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Tinnitus
Eczema
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps