A diet that works
with your DNA, not against it.

You are unique and your diet should be too. Discover your genetic predispositions to find out how your body wants to be fed.

Kickstart your way to a healthier you with personalized diet and supplement insights.

Boneless, skinless chicken breast roasted with fresh herbs

Hummus with fresh vegetables (carrots, celery, bell peppers)

Baked banana chips

DNA Kit + Health Insights
$397
then $99/year

DNA Kit + Health Insights

$397

then $99/year

We’ll never sell your data

Your subscription includes insights & recommendations for:

  • Your optimal DNA diet
  • Food sensitivities & intolerances
  • Macronutrient metabolism
  • Vitamin & mineral needs
  • Weekly meal planner with recipes
  • Weekly grocery shopping list

With SelfDecode you’re not just optimizing your diet. Improve every area of your health with FULL access to our platform including:

+

  • 1000+ DNA Health & Trait Reports
  • Lab Analyzer, tracker & recommendations
  • Personalized supplement formula
  • Precision health regimen builder
  • Lifestyle risk analyzer
See all health report topics

Your Optimal DNA Diet

There is no such thing as a one-size-fits-all diet. Your genes play a vital role in how you metabolize the foods you eat. When you adjust your diet to work with your DNA, you will feel more nourished with less work.

Uncover how you metabolize:

  • Dietary Fat – Saturated, Unsaturated, Omega-3
  • Dietary Protein
  • Dietary Carbohydrates

Your Genetic Food Sensitivities

Have you ever felt that certain foods like wheat or dairy make you feel sick? If so, you’re not alone! Removing intolerant foods from your diet can make a big difference in your health, in a small amount of time.

Unlock your food sensitivity reports:

  • Lactose Intolerance
  • Caffeine Sensitivity
  • Alcohol Sensitivity
  • Gluten Sensitivity
  • Salt Sensitivity
  • Food Allergies
  • Histamine Intolerance

A Personalized Supplement Plan

Your perfect supplement plan lies in your genes! Learn your genetics risks to vitamin and mineral deficiencies, so you can focus on supporting the areas of your health that make the most impact.

Explore your genetic deficiency risks for:

  • Vitamin A
  • Riboflavin (vitamin B2)
  • Vitamin B6
  • Folate (vitamin B9)
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Iron
  • Calcium
  • Magnesium
  • Zinc
  • Potassium
  • Selenium

Better (Mental) Health Begins In The Gut

Did you know your gut produces 95% of total body serotonin - the feel-good hormone? Your digestion and mood are directly influenced by one another for this reason!

Nourishing your gut with the precise nutrients it needs is a critical step towards better mood, sleep, energy and motivation.

Turn Your Genetic Results Into Action

Personalized health recommendations based on a combination of your DNA, labs, and environmental factors

Macronutrient Breakdown

Receive a personalized macronutrient breakdown based on your genetics

Get actionable next steps

Get actionable next steps with diet and supplement recommendations that work for YOU

Incorporate your lab results

Incorporate your lab results to track your progress

Let us take meal planning off your plate

Let us take meal planning off your plate

The SelfDecode Difference

AI-driven precision health

SelfDecode is the only company doing AI in genomics & real precision health so that you can leverage your DNA, labs & environmental data to reach optimal health.

More data & better insights

By analyzing over 100x more of your genome than other leading DNA testing companies, we provide more accurate results with more targeted recommendations.

Trustworthy science

Our AI algorithm outperforms industry models after testing on 1M+ genomes. Reports feature clickable references, grounded in 10,000+ clinical trials.

Privacy & Security

Your privacy is
a top priority

& that's why we:

  • Give you free access to your raw data
  • Use world class encryption methods
  • Anonymize genetic data within our own systems
  • Store genetic and account information separately
  • Let you delete your data whenever you want
  • Don’t allow secondary data usage
  • Have a team dedicated to security & privacy

With SelfDecode
YOU own 100% of your data.

With SelfDecode
YOU own 100% of your data.

Trusted by

150,000+

users &

1,000+

doctors

"I love the detail of the analysis, reports, and recommendations I get with SelfDecode. It's almost like a fortune teller giving you details about your life. Some of the data are eerily obvious and others are enlightening and equip you to live your best life."

Ben Forehand

"SelfDecode gives you an extensive overview of your health relative to your genes. You also get simple suggestions for how to deal with or mitigate challenges you may have. I’m a lifetime member and a very satisfied customer."

Magnus Andersson

"I'm very impressed with this company! They even analyze lab results you have taken at your physicians office! Even tho yours labs may be within standards "normal limits" they recommend how to optimize your health. I can't wait to get my final report ! My experience has been amazing thus far.. it can only get better!"

Janelle Lechner

Start eating better
for your DNA

SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.

SelfDecode © 2024. All rights reserved.

Health reports

High Blood Sugar
Anxiety
Gluten Sensitivity
Gut Inflammation
Blood Pressure
IBS
Mood
Insomnia
PTSD
Mood Swings
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Tinnitus
Eczema
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps