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IL13

The Relationship Between an Immune System Protein & Allergies (IL13)

Written by Shany Lahan, MS (Neuroscience) on October 24th, 2020
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The IL13 gene codes for an immune system protein. Can variants of IL13 increase your risk of allergies? Read more to find out.
 

Summary

IL-13 is an immune system protein that can stimulate the release of antibodies and compromise the skin barrier. Variants of IL13 may play a role in allergies by increasing production or activity of IL-13. Lifestyle, diet, and supplement modifications may counteract the effects of these variants by decreasing levels of IL-13.

IL13 and Allergies

IL-13 is a protein released by type 2 immune response (Th2) cells. Interestingly, many scientists consider elevated Th2 activity to underlie a number of allergic diseases. 

Indeed, IL-13 is able to stimulate the release of a type of antibody called IgE from immune system cells. The release of IgE antibodies is an early step in the progression of allergic reactions [R].

IL-13 can also inhibit the production of a protein called filament aggregating protein (filaggrin). Filaggrin helps provide structure to the outermost layer of the skin by binding together a type of fibrous protein called keratin [R].

In this manner, filaggrin is able to maintain a skin barrier that can protect against allergens (allergy-causing substances), bacteria, and viruses [R, R]. 

Variants of IL13 have been associated with allergic diseases, such as eczema, asthma, hay fever, and food allergies. These variants may increase the production or activity of IL-13, which can result in increased IgE antibody release [R, R, R]. 

Elevated IL-13 may also decrease the production of filaggrin. Lack of filaggrin would compromise the structure of the outermost skin layer, allowing allergens to enter the skin and interact with components of the immune system [R].

Your IL13 Results for Allergies

SNP Table

 

Primary SNP

IL13 rs1295686

  • ‘T’ = Increased risk of food allergies, relative to ‘C’ 
  • ‘C’ = Decreased risk of food allergies, relative to ‘T’

Other Important SNPs

IL13 rs1295685

  • ‘A’ = Increased risk of allergies, relative to ‘G’
  • ‘G’ = Decreased risk of allergies, relative to ‘A’

IL13 rs848

  • ‘A’ = Increased risk of allergies, relative to ‘C’
  • ‘C’ = Decreased risk of allergies, relative to ‘A’ 

IL13 rs20541

  • ‘A’ = Increased risk of allergies, relative to ‘G’
  • ‘G’ = Decreased risk of allergies, relative to ‘A’

 

Recommendations

Lifestyle

Allergy Immunotherapy

Allergy immunotherapy consists of administering a weakened allergen (such as pollen, dust mites, or dog dander) to help develop tolerance or desensitization to said allergen. This treatment can be oral (under-the-tongue allergy tablets) or injected (allergy shots) [R, R, R, R, R].

Bee sting therapy is recommended as the first-line treatment for the prevention of severe allergic reactions in people allergic to the venom of bees and other insects of the same order (Hymenoptera). This may be due to the ability of bee sting therapy to decrease Th2 activity [R, R, R].

Multiple trials attest to the effectiveness and safety of bee sting therapy. Unfortunately, the venom must be repeatedly administered at 3-month intervals to maintain its effects on the immune system [R, R, R, R, R, R, R, R, R].

In a study of children with cow milk allergy, oral immunotherapy was found to desensitize approximately 70% of the allergic children. Desensitization was linked to decreases in IL-13 release, as well as decreases in IgE antibody levels. Moreover, oral immunotherapy eliminated any immune response differences originally observed between children with cow milk allergy and non-allergic children [R]. 

In a randomized controlled trial focused on children with peanut allergy, researchers found similar decreases in IL-13 levels after oral immunotherapy [R].

Allergy immunotherapy may improve allergies by decreasing IL-13 and IgE antibody levels. 

Diet

Allergen-Elimination Diets

Although any food can cause allergy, only a few foods account for the vast majority of these allergies. Milk and egg allergies are the most common in children, while peanuts, shellfish, wheat, and nut allergies are common in adults [R].

The only proven therapy for food allergies is the elimination of the allergen. If you’re allergic to certain foods, you know the importance of reading food labels and inquiring about what goes into restaurant-prepared meals [R].

Fortunately, tolerance develops to most offending foods over time. Some exceptions include peanuts, nuts, and seafood [R, R].

In one study, immune system cells obtained from children whose eczema worsened after consumption of milk and eggs were observed to release significant amounts of Th2 proteins. This suggests that eliminating certain foods from the diet may improve allergies by decreasing the release of Th2 proteins, including IL-13 [R, R]. 

Allergen-elimination diets may improve allergies by decreasing the release of IL-13 and other Th2 proteins. 

Supplements

Probiotics

Probiotics are live strains of beneficial bacteria. 

Probiotics such as Lactobacillus (L.) paracasei, L. acidophilus, L. plantarum, L. casei, L. gasseri, Bifidobacterium (B.) longum, and B. animalis improved hay fever in multiple trials. Moreover, L. rhamnosus, L. johnsonii, and Clostridium (C.) butyricum enhanced the effectiveness of immune system therapy (immunotherapy) for pollen and dust mite allergies [R, R, R, R, R, R, R, R, R, R, R, R, R].

In people with asthma, L. salivarius and B. breve reduced the production of inflammatory proteins, while C. butyricum combined with immunotherapy helped improve asthma symptoms [R, R].

Preliminary research in adults and children with an allergy to cow milk suggests that the potential for L. rhamnosus to modulate immune system activity may help prevent allergic reactions. This probiotic also enhanced the effectiveness of immunotherapy for peanut allergy [R, R, R].

Other probiotics may help by fermenting the food proteins that cause allergies. For instance, L. helveticus, L. delbrueckii, and L. fermentum successfully reduced the allergenic potential of cow milk and propolis in several studies [R, R, R, R].

In people with eczema, supplementation with different probiotic strains, such as L. rhamnosus, L.reuteri, L. plantarum, L. paracasei, L. fermentum, and L. sakei, slightly improved skin inflammation [R, R, R, R, R, R, R, R].

Bifidobacterium species, such as B. animalis, B. breve, and B. longum, have been mainly tested in combination with Lactobacillus strains. These studies produced mixed results, possibly due to differences in the strains used [R, R, R, R, R, R].

Supplementation (in mothers before birth, or in their children after birth) with combinations of some of these Lactobacillus and Bifidobacterium strains in families with a history of allergies significantly lowered the incidence of eczema in children [R, R, R, R, R, R, R, R, R, R, R, R].

In a randomized controlled trial focused on children with asthma and hay fever, 8-week daily supplementation of L. gasseri was found to significantly reduce IL-13 production [R].

Probiotics may improve allergies by reducing IL-13 production.

Author photo
Shany Lahan
MS (Neuroscience)

Shany received her MSc in Neuroscience from Western University.

Prior to joining SelfDecode, Shany conducted research related to Alzheimer’s disease, and taught science to undergraduate students. She believes that research should be accessible to everyone, regardless of scientific background. Shany joined SelfDecode with a mission to help others optimize their health and wellbeing – as well as help them understand the science behind it all.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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