Heart disease is one of the leading causes of death in the world. NOS3 produces nitric oxide (NO), a key molecule that protects the function of your blood vessels. Read on to learn if your NOS3 variant increases your risk of heart disease, and what you can do about it.
What Is the NOS3 Gene?
The NOS3 gene codes for a protein also called NOS3, short for nitric oxide synthase 3. NOS3 is most abundant in the inner lining of the blood vessels, where it produces nitric oxide (NO) from the amino acid arginine [R, R].
NO is a messenger molecule with multiple functions in the immune and nervous systems. Additionally, NOS3-derived NO increases blood flow and lowers the risk of heart disease [R, R].
Vessel Relaxation
In the blood vessels, NO activates a pathway that decreases the amount of free calcium. The low free calcium levels cause vessel relaxation [R, R].
Alternatively, NO breaks down the free radical superoxide, both directly and by activating an antioxidant enzyme. By protecting the lining tissue from this molecule, it preserves its function and prevents vessel stiffness [R, R].
However, NO production must be tightly fine-tuned. Very high amounts may react with the superoxide anion and form the even more harmful peroxynitrite [R].
Prevention of Clogged Arteries
NO diffuses across platelet membranes and increases cGMP levels in these cells. By doing so, it prevents platelets from being activated and clumping together inside the arteries [R, R].
Immune cells may bind to platelets and further increase the risk of artery-clogging. NO blocks the major inflammatory hub NF-kB, thus preventing white blood cells from attaching to the vessels and ending up bound to platelets [R, R].
Some conditions are characterized by the overgrowth of smooth muscle cells in the vessels, which may contribute to artery-clogging. NO increases cGMP production, which blocks cell growth [R].
Alternatively, the antioxidant effect of NO reduces LDL damage by free radicals and prevents cholesterol buildup in the vessels [R].
The NOS3 gene is responsible for producing NO. This messenger molecule relaxes the blood vessels and prevents their clogging, thus increasing blood flow and protecting the heart.
Your NOS3 Results for Heart Disease
Primary SNP: NOS3 rs1799983
- ‘G’ = Normal risk of heart disease
- ‘T’ = Increased blood pressure and risk of heart disease (especially coronary heart disease)
Population Frequency:
- Almost 70% of the world population has ‘GG’
- In people with European ancestry, the frequency of the ‘T’ allele is increased to 34%
Other Important SNPs:
NOS3 rs2070744
- ‘T’ = Normal risk of heart disease
- ‘C’ = Increased risk of heart attack and coronary heart disease
Population Frequency:
- Approximately 60% of the world population have ‘TT’
- The frequency of the ‘TT’ genotype is reduced to 30% in European descendants
NOS3 rs3918226
- ‘C’ = Normal risk of heart disease
- ‘T’ = Increased risk and severity of heart and coronary disease
Population Frequency:
- 94% of the world population have ‘CC’
- 17% of people with European ancestry have ‘CT’ and only 1% have ‘TT’
SNP Table
Among the different NOS3 polymorphisms, rs179983 has been most widely studied. In terms of heart function, it’s preferable to have the ‘GG’ genotype (as around 70% of the population does). The ‘T’ variant produces a protein that can’t reach its activation sites in cell membranes, ultimately decreasing NO production [R].
The ‘T’ allele was associated with an increased risk of coronary heart disease and heart attack in several studies. It’s also more frequent in children with congenital heart disease and predicts a faster progression of heart damage in people with diabetes [R, R, R, R].
However, NO is a double-edged sword and the overproducing ‘GG’ genotype may also have negative effects on the heart. It’s associated with reduced heart function in people with kidney disease, increased risk of death in those with high blood pressure, and heart failure in African-Brazilians [R, R, R].
Another SNP, rs2070744, is also linked to heart attack and coronary heart disease. Almost 40% of people carry at least one copy of the ‘C’ allele, which can be bound by a protein that blocks NOS3 production [R, R, R].
Finally, the ‘T’ allele of rs3918226 also results in lower NOS3 levels and is associated with a higher risk and severity of heart and coronary events. Fortunately, this allele is extremely rare and most people (81-99%) have the ‘CC’ genotype [R, R, R].
Two NOS3 polymorphisms, rs179983 and rs2070744, are the main ones associated with heart and coronary disease. The minor allele of rs3918226 also increases the risk, but this mutation is very rare.
How Does NOS3 Affect Heart and Vessel Health?
By Increasing Risk Factors
The ‘T’ allele of rs179983 is a good predictor of high blood pressure, especially in Chinese populations. Nevertheless, some studies failed to find this association and suggested that factors such as the geographic origin or fat intake were much more influential [R, R, R, R, R, R].
This allele is also linked to a higher risk of artery-clogging, probably because it increases vessel stiffness and blood cholesterol (both free and bound to LDL) [R, R, R].
The minor ‘C’ allele of rs2070744 was also associated with high blood pressure, possibly by reducing the levels of adiponectin, a protein that lowers blood pressure. Intriguingly, this allele increased vessel stiffness in Japanese women but not in men [R, R, R].
Although rs179983 and rs2070744 are generally considered to predict an increased risk of high blood pressure during pregnancy (pre-eclampsia), not all studies found this association [R, R, R].
Three studies on over 5,000 people associated the minor ‘T’ allele at rs3918226 with increased blood pressure and artery stiffness [R, R, R].
By Interfering with Medical Therapies
Your NOS3 variant may determine your risk of complications from medical procedures. Concretely, the minor allele of rs179983 increased the risk of coronary artery narrowing (restenosis), blood clot formation in the veins, and irregular heart rate after surgery [R, R, R].
Variations in this gene may also reduce the effectiveness of conventional and alternative therapies. The minor ‘T’ allele of rs3918226 predicted a worse response to the diuretic chlorthalidone in people with high blood pressure. Similarly, a treatment made from red sage roots (salvianolate injection) was less effective in people with the ‘T’ allele of rs179983 [R, R].
The NOS3 polymorphisms mainly increase the risk of heart disease through their association with higher blood pressure, cholesterol levels, and artery stiffness. Some of them may also interfere with medical therapies.
Recommendations
Lifestyle
There are several lifestyle changes that may increase your NOS3 activity. These include:
- Giving up smoking: cigarette smoke reduces NO production by activating the enzymes that compete with NOS3 for arginine (arginases). Smokers are at greater risk of heart disease and more so if they also have NOS3 risk alleles [R, R, R].
- Avoiding pollution: environmental pollutants reduce both NOS3 production and NO release while increasing free radicals. Living in heavily polluted areas increases the risk of heart disease [R, R].
- Exercising more: exercise reduces blood pressure by stimulating NOS3 activity and NO release. Additionally, regular exercise protects from heart disease [R, R, R].
Research shows that giving up smoking, exercising, and reducing exposure to pollution can significantly improve NOS3 function and protect the heart.
Diet
Research has revealed the beneficial effects of two types of dietary fatty acids, especially for people with the minor ‘T’ allele at rs1799983:
- Omega-3: these fatty acids are found in fish oil and linked to heart health. One of them (DHA) prevents the cytokine TNF-alpha from blocking NOS3 production [R, R, R].
- Monounsaturated: olive oil, rich in the monounsaturated oleic acid, is strongly associated with a reduced risk of heart disease [R, R].
Conversely, saturated fats may further reduce NOS3 production and increase the risk of heart disease in people with risk variants [R].
One of the mechanisms by which antioxidants reduce the generation of free radicals is by increasing NOS3 production. People with the rs2070744-C or rs3918226-T mutant variants may benefit from including the following antioxidants in their diets [R, R]:
- Resveratrol (found in grapes, blueberries, peanuts, pistachios, and dark chocolate)
- Epigallocatechin gallate (mainly in green tea)
- Genistein (in soybeans, broad beans, and lupins)
- Chlorogenic acid (in coffee and tea)
- Quercetin (in leafy vegetables, broccoli, apples, peppers, tea, and fruit juices)
- Kaempferol (in apples, grapes, tomatoes, green tea, and potatoes)
- Rutin (in oranges, buckwheat, apricots, cherries, grapes, and plums)
However, the benefits of these antioxidants for NOS3 function have mainly been tested in animals and cells. Their effects may not be the same in humans.
Iron is a cofactor required for NOS3 to function. Because excessive doses may increase the risk of coronary artery disease, it’s preferable to obtain it from iron-rich foods such as shellfish, liver, sardines, lentils, and spinaches than from supplements [R, R].
In turn, sodium-rich diets are strongly linked to high blood pressure and risk of heart disease. Reducing salt intake may be especially beneficial in people with variants that increase blood pressure such as rs1799983-T [R].
Foods rich in omega-3 or monounsaturated fatty acids, antioxidants, and iron can increase the activity of NOS3 and its heart-protecting effects. In turn, it’s better to avoid saturated fats and sodium.
Supplements
Tetrahydrobiopterin (BH4) is an essential molecule for NOS3 function. People with underactive NOS3 variants may benefit from taking BH4 or supplements that increase its availability such as methylfolate and vitamin C [R, R, R, R].
Substances with ACE inhibitory activity are particularly beneficial to those with mutated NOS3 variants because they lower blood pressure and increase NOS3 production. They include garlic, whey protein, pycnogenol, and pomegranate [R, R, R, R].
Additionally, people with risk NOS3 variants may benefit from supplements that protect from heart disease by reducing blood pressure, fat levels, and artery stiffness, such as ubiquinol, bergamot oil, arginine, and red yeast rice [R, R, R, R].
As was the case for foods, many studies have only been carried out in animals or cells and their results may not apply to humans.
Supplements increasing the levels or availability of the molecules required by NOS3 to function may help protect the heart. Those lowering blood pressure may help in some cases.
Carlos received his PhD and MS from the Universidad de Sevilla.
Carlos spent 8 years in the laboratory investigating mineral transport in plants. He then started working as a freelancer, mainly in science writing, editing, and consulting. Carlos is passionate about learning the mechanisms behind biological processes and communicating science to both academic and lay audiences. He strongly believes that scientific literacy is crucial to maintaining a healthy lifestyle and avoiding falling for scams.
Disclaimer
The information on this website has not been evaluated by the Food & Drug Administration or any other
official medical body. This information is presented for educational purposes only, and may not be used
to diagnose or treat any illness or disease.
Also keep in mind that the “Risk Score” presented in this post is based only on a select number of
SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore,
these analyses are based primarily on associational studies, which do not necessarily imply causation.
Finally, many other (non-genetic) factors can also play a significant role in the development of a
disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this
post does not necessarily mean you are at increased risk of developing a major health condition.
Always consult your doctor before acting on any information or recommendations discussed in this post —
especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a
medical condition.
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