heart & blood vessels
inflammation & autoimmunity
longevity
APOC1

Does This Cholesterol-Related Gene Affect Lifespan? (APOC1)

Written by Mathew Eng, PharmD on November 6th, 2019
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The APOC1 gene plays an important role in regulating cholesterol levels in the body. Studies also suggest that APOC1 may be linked to longevity because of its possible association with cardiovascular disease and Alzheimer’s disease. Read on to learn more about how this gene works and its effects on lifespan!

What Is The APOC1 Gene?

The APOC1 gene is named after the protein it codes for — apolipoprotein C-I (or just “apoC-1” for short). The apoC-1 protein belongs to the apolipoprotein C family of proteins, which all play a role in regulating cholesterol and fat in the body [R].

There is some evidence that certain variations in the APOC1 gene are associated with longevity. According to some researchers, these genetic variants may contribute to a longer lifespan by preventing several common age-related health conditions such as heart disease, stroke, and Alzheimer’s disease [R, R].

How Does apoC-1 Work?

The apoC-1 protein has several mechanisms, and not all of them are fully understood. In general, apoC-1 helps regulate the activity of lipoproteins, which are proteins that are responsible for transporting cholesterol and fat around the body [R].

We’ll go into detail about some of these mechanisms in the following sections.

Blocking Lipoprotein Receptors

Lipoproteins, such as LDL and VLDL, carry cholesterol and fat through the bloodstream. These lipoproteins have corresponding receptors, such as the LDL receptor (LDL-R) that they can bind to. Once attached to these receptors, these lipoproteins are removed from the blood, which will also remove cholesterol and fat from the bloodstream [R, R].

One of the main functions of apoC-1 is blocking the binding of lipoproteins to their respective receptors, including LDL-R, VLDL-R, and LRP. By inhibiting these receptors, the lipoproteins remain in the bloodstream. The end result is that increased apoC-1 activity leads to increased cholesterol and fat levels in the blood [R, R].

The apoC-1 protein works by blocking lipoprotein receptors, ultimately increasing cholesterol and fat levels in the blood.

Effects on Lipoprotein Enzymes

The protein apoC-1 increases the activity of an enzyme called lecithin–cholesterol acyltransferase (LCAT). This enzyme facilitates the conversion of cholesterol into cholesteryl ester, a more transportable form of cholesterol. This ultimately promotes the movement of cholesterol in the body [R, R].

On the other hand, apoC-1 reduces the activity of cholesteryl ester transfer protein (CETP), which is responsible for moving cholesteryl ester to different lipoproteins. Reducing the activity of CETP may result in reduced cholesterol elimination, increased HDL levels, and decreased LDL levels [R, R].

The apoC-1 protein also changes the activity of enzymes like LCAT and CETP, which can have various effects on cholesterol metabolism.

Effects In the Brain

There’s some evidence that apoC-1 has specific effects on the immune system in the brain. More specifically, apoC-1 activity may help suppress immune system activity by reducing the expression of cytokines, including TNF-α and IL-6 [R].

According to some researchers, this suppression of cytokines may help prevent the formation of amyloid plaques, which are thought to be a major contributor to Alzheimer’s disease [R].

The apo-C1 protein may help suppress immune system activity in the brain.

APOC1 & Longevity

Research shows there may be a potential link between the APOC1 gene and longevity. According to researchers, certain genetic variants in APOC1 may extend lifespan by preventing age-related diseases, such as cardiovascular disease and Alzheimer’s disease [R].

The Research

Multiple genome-wide studies looking at the APOC1 gene have reported that the ‘AA’ (homozygous major) genotype for rs4420638 is significantly more common in those who live exceptionally long lives. However, one important limitation is that these studies have only found this association in Caucasian and European groups — so it remains an open question whether this effect carries over to other ethnic populations as well [R, R, R, R].

Another study reported that the SNP at rs56131196 may also be associated with longevity. In this study, the ‘GG’ (homozygous major) genotype was found to be more common in those that live to 80 years or older. However, this finding is also based on data from Caucasian and European groups, and additional studies will be needed to verify the effect of this genotype in other populations [R].

Finally, according to a different study, the ‘AA’ genotype for rs445925 is more common in Chinese people with longer lifespans. However, this is dependent on individuals having specific genotypes at 9 other nearby SNPs in a region known as the TOMM40/APOE/APOC1 region, which we’ll discuss in more detail in the next section [R].

Several SNPs in APOC1, including certain variants at rs4420638, rs56131196, and rs445925, are associated with longevity — but only in certain ethnic groups.

Relation To Other Genes

The APOC1 gene is located closely next to two other genes: TOMM40 and APOE. Because of their close proximity, genetic variations in these genes are often inherited together. These genes are usually referred to collectively as the TOMM40/APOE/APOC1 region [R].

These genes also have similar associations, with all three being linked to cholesterol levels, Alzheimer’s disease, and longevity. Studies show that their associations are sometimes affected by one another [R, R].

For example, as previously mentioned, certain genotypes for rs445925 in the APOC1 gene may be associated with longevity only when specific alleles are present at TOMM40 and APOE [R].

Genetic variations in APOC1 are often inherited together with certain variants in two other nearby genes — TOMM40 and APOE.

Your APOC1 Results for Longevity

You can see your genotypes for these three APOC1 SNPs in the table below. However, keep in mind that these associations are based on studies from certain ethnic populations, so you should interpret your results with caution if you are not descended from one of these specific groups!

SNP Table

variant genotype frequency risk allele
rs4420638
rs56131196
rs445925

 

 

Primary SNP:

APOC1 rs4420638:

  • ‘AA’ (homozygous major) = More common in those who live exceptionally long lives
  • ‘AG’ / ‘GG’ = No association with longevity
  • About 72% of people have the ‘AA’ genotype
  • The association between the ‘AA’ genotype and longevity has so far only been reported in certain Caucasian and European groups

Other Important SNPs:

APOC1 rs56131196:

  • ‘GG’ (homozygous major) = More common in those who live exceptionally long lives
  • ‘AG’ / ‘AA’ = No association with longevity
  • About 73% of people have the ‘GG’ genotype
  • The association between the ‘GG’ genotype and longevity has so far only been reported in certain Caucasian and European groups

APOC1 rs445925:

  • ‘AA’ = More common in those who live exceptionally long lives
  • ‘AG’ / ‘GG’ = No association with longevity
  • About 3% of people have the ‘AA’ genotype
  • The association between the ‘AA’ genotype and longevity has so far only been reported in certain Chinese groups

 

Recommendations

Lifestyle

Exercise Regularly

A sedentary lifestyle is a strong risk factor for cardiovascular disease. Studies show that regular exercise has numerous benefits for the heart, including improved cholesterol levels, better cardiovascular function, and higher overall quality of life [R].

Consistent exercise may also help prevent or slow the progression of Alzheimer’s disease. According to some researchers, physical inactivity is one of the most common preventable risk factors for developing Alzheimer’s disease [R].

How much exercise is ideal? The American Heart Association (AHA) recommends at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity each week [R].

Quit Smoking

If you’re a tobacco user, quitting smoking can also have great benefits to longevity. Smoking is a very major risk factor for cardiovascular disease, which is why the AHA strongly recommends against the use of tobacco [R].

Similarly, a smaller amount of evidence suggests that smoking may also increase the risk of developing Alzheimer’s disease [R].

According to many medical experts and several scientific studies, regular exercise, and quitting smoking if you are a tobacco user, may both help improve longevity by reducing your long-term risk of developing cardiovascular disease or Alzheimer’s disease.

Diet

Diet can play a major role in longevity. Cholesterol levels are strongly linked to cardiovascular disease, so foods high in saturated or trans fats should be avoided. For a heart-healthy diet, the American Heart Association recommends eating [R]:

  • Vegetables and fruits
  • Fish and other seafood
  • Healthy cooking oils (such as olive)
  • Nuts and seeds

In addition, the AHA recommends limiting saturated fats.

There’s evidence that diet plays a role in Alzheimer’s disease as well. For example, research shows that the Mediterranean diet is associated with lower rates of Alzheimer’s and cognitive impairment [R, R].

The components of a Mediterranean diet are similar to the AHA diet recommendations, and include plenty of fresh fruits and vegetables, olive oil, fish, and only limited amounts of red meat [R].

A proper diet may help protect against cardiovascular disease and Alzheimer’s. Some medically-supported recommendations include eating more fruits and vegetables, olive oil, and fish.

Supplements

Always be sure to talk to your doctor before starting any supplements, as they may interfere with any current medications, could cause unwanted side-effects, or could have unexpected interactions with other health conditions you may have.

According to some early research, there are a number of natural products that may help improve cholesterol levels when taken consistently. Some of these include [R, R, R]:

  • Stanols and sterols (substances found in plants, including fruits, vegetables, seeds, nuts, and grains)
  • Fiber
  • Red Yeast Rice

However, while these compounds and foods may improve cholesterol levels, more clinical studies will still be needed to know for sure whether these improvements also lead to a direct reduction in cardiovascular risk [R].

Also keep in mind that supplements should never be used to replace any cholesterol-lowering medications that have been officially prescribed to you by a doctor!

As for supplements for Alzheimer’s disease, the evidence is even less clear. There are several natural products that have been claimed to help prevent or improve Alzheimer’s, such as ginkgo biloba, omega-3 fatty acids, and vitamin E. However, the evidence behind each of these has been mixed, and much more research is still needed to find out what beneficial effects, if any, these products may have on the development or treatment of Alzheimer’s [R].

There are several supplements touted to help with risk of cardiovascular disease or Alzheimzer’s, but the research behind them is still very early and the results are mixed.

 

Author photo
Mathew Eng
PharmD

Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington.

Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. He has a passion for personalized patient care and believes that education is essential to living a healthy life. His goal is to motivate individuals to find ways to manage their chronic conditions.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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