The NOS2 gene produces nitric oxide (NO), which helps fight infections and cancer. When a NOS2 variant is too active, the excess NO can be transformed into free radicals that damage the body’s cells and tissues. This may cause several diseases, and has even been hypothesized to lower your overall health, which could ultimately impact your longevity. Read below to learn about the potential effects of your NOS2 variants on your overall life expectancy!
The NOS2 gene codes for a protein also called NOS2, short for nitric oxide synthase 2. NOS2 produces the messenger molecule nitric oxide (NO) from the amino acid arginine, just like its two other close relatives (NOS1 and NOS3) [R].
However, NOS2 is different from the other two in three main aspects [R, R]:
- NOS2 is found in more cell types, including immune, liver, muscle, and lining tissue cells.
- While NOS1 and NOS3 production is permanently activated, NOS2 expression needs to be triggered (hence its alternative name of inducible nitric oxide synthase, or “iNOS”).
- NOS2 produces higher amounts of NO, and for longer periods.
Dual Role in Inflammation and Cancer
NOS2 is expressed in white blood cells, and is activated by pro-inflammatory messengers (such as TNF-alpha, IL-1beta, and IFN-gamma), infectious microbes, and free radicals. At moderate levels, NOS2-derived NO acts as a messenger that promotes inflammation and the development of immune cells. NO also kills invading microbes and cancer cells [R, R, R].
However, excessive or uncontrolled release of NO by NOS2 can have several harmful effects that may trigger or worsen diseases and even reduce lifespan!
For instance, sustained NO production can cause chronic inflammation, and may contribute to the progression of inflammatory conditions such as allergies, asthma, arthritis, and COPD (chronic obstructive pulmonary disease) [R, R].
Furthermore, excessive NO can lead to the build-up of free radicals (such as peroxynitrite and superoxide) that damage the DNA and proteins of cells and tissues. This kills cells and impairs the function of several important enzymes, which can in turn speed up the aging process and may even contribute to the development of age-related conditions such as Alzheimer’s, multiple sclerosis, and liver failure [R, R].
Finally, both chronic inflammation and DNA damage by free radicals may stimulate the development and progression of several cancer types [R, R].
NOS2 encodes a protein that produces nitric oxide (NO). While NO protects from infections and cancer at moderate levels, having too much of it may speed up aging as well as contribute to the progression of cancer and age-related diseases.
The most widely-studied NOS2 polymorphism is rs2297518. Its minor ‘A’ allele causes the gene to produce a version of the NOS2 protein that is significantly more active. This variant also reduces the expression of arginase, which competes with NOS proteins for the essential amino acid arginine [R, R].
As a result, the ‘A’ allele increases NO production in several different ways, which may be why it has been associated with the negative effects of NO excess discussed above.
Indeed, one study in Italian populations found that this NOS2 variant was significantly less common among people living to 90 years of age or older. Although the association was not very strong, this study nonetheless provides some suggestive evidence linking the ‘A’ allele to reduced longevity [R].
The minor ‘A’ allele of rs2297518 encodes a version of the NOS2 protein that leads to significantly increased NO production. This variant has been associated with reduced longevity in at least one study.
Associations with Blood Pressure
Although Nitric Oxide (NO) helps lower blood pressure by relaxing the blood vessels (vasodilation), the free radicals formed when NO levels are too high can damage the inner lining of the blood vessels. This reduces their ability to widen, which may lead to an increase in the risk of heart disease and other chronic cardiovascular problems (such as elevated blood pressure, or hypertension) [R, R].
Two studies in Chinese and Brazilian populations found that the ‘A’ allele of rs2297518 was significantly more common among people diagnosed with high blood pressure. The ‘A’ allele was also associated with high blood pressure during pregnancy (pre-eclampsia) in Brazilian women [R, R, R].
However, not all research on this SNP has found these associations. For example, a study in Finnish middle-aged people found no association between this polymorphism and blood pressure [R].
The ‘A’ allele of rs2297518 has been associated with high blood pressure in many — but not all — studies.
Associations with Cancer
A few studies associated the ‘A’ allele of rs2297518 with an increased frequency and severity of the following types of cancer:
- Stomach [R, R]
- Bladder [R]
- Colorectal [R]
- Lymph nodes (non-Hodgkin and B cell lymphoma) [R, R]
Although these cancer types may differ in their underlying mechanisms, the authors of the studies have speculated that increased NO production could be involved — for example, by causing chronic inflammation and free radical damage in carriers of this allele.
Nevertheless, remember that the studies only associated this NOS2 variant with some cancer types. Since an association doesn’t imply causality, it doesn’t necessarily mean that having the rs2297518 allele will make you more likely to develop these forms of cancer! More work is needed before we can establish what role (if any) this variant may play in actually causing cancer.
A few studies have associated the ‘A’ allele of rs2297518 with several types of cancer. However, more research will still be needed to know whether these associations imply a causal link.
Associations with Septic Shock Complications
Septic shock is a severe reaction to infections that may damage the organs, and which can even lead to death if untreated. One of its main features is NO overproduction, which leads to a widespread widening of blood vessels throughout the entire body. As a result, blood pressure drops significantly, making it much harder for the heart to pump blood to supply oxygen to the body’s tissues [R].
The NO-overproducing ‘A’ allele of rs2297518 was associated with complications derived from septic shock in two different Chinese populations [R].
However, keep in mind that septic shock is a relatively rare condition that only occurs in response to very severe infections. The risk of septic shock and its complications can be greatly reduced by seeking medical attention immediately.
One study in a Chinese population associated the ‘A’ allele of rs2297518 with an increased susceptibility to medical complications during septic shock.
Primary SNP: NOS2 rs2297518:
- ‘G’ = More common among longer-lived people.
- ‘A’ = Less common among longer-lived people. This allele has been associated with high blood pressure, some cancer types, and septic shock complications.
Population Frequency:
- Almost 70% of the world population has the ‘GG’ (homozygous major) genotype.
- The ‘AA’ (homozygous minor) genotype is relatively rare across all major ethnic groups, with a prevalence of ~1.5% to 3%, depending on the specific group.
- African-descended populations are slightly less likely to carry any ‘A’ alleles.
Lifestyle
When it comes to ensuring a long and healthy life, one of the best places to start is by giving up smoking, as this habit speeds up aging and contributes to the development of multiple diseases [R].
While avoiding smoking is a good idea for everyone, this may be even more beneficial to people with over-active NOS2 variants, since cigarette smoke increases NOS2 production in isolated lungs and blood vessels. While most NOS2 variants haven’t been directly investigated with respect to longevity, a few of them have been associated with increased rates of stomach cancer and mortality from strokes in smokers [R, R, R, R, R].
Similarly, it is advisable to reduce alcohol consumption. For example, in addition to its well-known harmful effects on health, some studies in rats have reported that drinking alcohol may increase NOS2 production. Additionally, some human studies associated drinking alcohol with an increased incidence of stomach cancer in people with some over-active NOS2 variants — including the minor ‘A’ allele of rs2297518 [R, R, R, R].
Finally, it’s also a good idea to reduce or minimize your exposure to pollution, as it damages the lungs and increases the risk of respiratory diseases — many of which can be deadly. For example, air pollution has been found to stimulate NOS2 expression in both human and cell studies [R, R].
Giving up smoking, drinking less, and reducing your exposure to air pollution may reduce NOS2 activity and contribute to extending your lifespan.
Diet
There are several common dietary compounds that could potentially counteract elevated NOS2 activity. For example, omega-3 fatty acids (such as EPA and DHA) have been reported to reduce the expression of NOS2 and other inflammatory markers in white blood cells. Similarly, a compound from high-quality olive oil (oleocanthal) has also been reported to reduce NOS2 and NO production in response to inflammation in cartilage cells [R, R, R, R, R].
Across a large number of studies, many different researchers have concluded that the negative effects of high NO levels may likely stem from its ability to produce free radicals. Therefore, eating sufficient amounts of antioxidant vitamins (such as vitamins A, C, and E) may prevent the harmful effects of NO-overproducing NOS2 variants. For instance, one study concluded that a diet rich in vitamin A was associated with lower rates of colorectal cancer in people with the ‘A’ allele of rs2297518 [R].
People with over-active NOS2 variants may also benefit from incorporating more antioxidant foods into their diet. For example, one study reported that, for people with the ‘A’ allele of rs2297518, eating sufficient lutein (mainly found in green leafy vegetables) was associated with lower rates of colorectal cancer [R].
Other antioxidant food compounds that may increase your lifespan include [R, R, R, R, R, R, R]:
- Resveratrol (found in grapes, blueberries, peanuts, pistachios, and dark chocolate)
- Epigallocatechin gallate (found mainly in green tea)
- Genistein (in soybeans, broad beans, and lupins)
- Chlorogenic acid (in coffee and tea)
- Quercetin (in leafy vegetables, broccoli, apples, peppers, tea, and fruit juices)
- Kaempferol (in apples, grapes, tomatoes, green tea, and potatoes)
- Rutin (in oranges, buckwheat, apricots, cherries, grapes, and plums)
- Apigenin (in parsley, onions, oranges, grapefruit, and tea)
Interestingly, many of these compounds have been reported to reduce NOS2 expression in response to inflammation and infections. However, the effects of these antioxidants on NOS2 function have only been tested in either animals or cells — and more research will be needed to know for sure if they have similar effects in humans as well.
A number of promising studies suggest that diets rich in healthy fats, vitamins, and antioxidants may help increase longevity in people with over-active NOS2 variants. However, additional research will be required to confirm whether these beneficial effects may translate directly to human users.
Supplements
There are a number of studies suggesting that certain supplements may also be useful for counteracting some of the negative effects of NOS2 variants, thereby potentially promoting a longer overall lifespan. However, it should be kept in mind that most of these compounds have only been studied in animal or cell studies — and so we can’t yet conclude for certain whether any of these benefits will apply to human users as well.
These compounds have also not been officially approved by the FDA. Therefore, take the following findings with a grain of salt — and, as always, be sure to check with your doctor before embarking on any new supplement regimens!
Propolis is a compound produced by bees that may contribute to an extended lifespan by helping fight infections and reducing free radical damage. In a study in rats, propolis lowered NO production by reducing NOS2 expression and activation, while also increasing arginase levels [R, R, R].
Curcumin is an antioxidant compound naturally found in turmeric, and has been reported to increase lifespan in flies and roundworms. It also reduced inflammation and NOS2 production in animals and cells [R, R, R, R, R].
Theaflavins increased lifespan in flies by stimulating the production of antioxidant enzymes. These tea-derived compounds can also reduce NOS2 activity and break down NO and the free radicals derived from this molecule [R, R].
Most of the antioxidant food ingredients listed in the previous section (such as resveratrol, epigallocatechin gallate, and quercetin) are also available as supplements. If you don’t like their food sources or are intolerant to them, you can consider taking them as supplements.
A complex antioxidant formulation with milk proteins, curcumin, vitamin B2, carnitine, and N-acetyl-cysteine reduced the production of NOS2 and other inflammatory markers in lung cells [R].
The following supplements also reduced NOS2 expression and inflammation:
Because they also lower blood pressure, they may be especially beneficial to people with NOS2 variants associated with high blood pressure such as the ‘A’ allele of rs2297518 [R, R, R, R, R, R, R].
There is suggestive evidence that certain supplements may potentially help counteract some of the negative effects of over-active NOS2 variants, such as by reducing free radical damage and lowering blood pressure. However, more research will be needed to confirm the exact effects of these supplements in human users.
Disclaimer
The information on this website has not been evaluated by the Food & Drug Administration or any other
official medical body. This information is presented for educational purposes only, and may not be used
to diagnose or treat any illness or disease.
Also keep in mind that the “Risk Score” presented in this post is based only on a select number of
SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore,
these analyses are based primarily on associational studies, which do not necessarily imply causation.
Finally, many other (non-genetic) factors can also play a significant role in the development of a
disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this
post does not necessarily mean you are at increased risk of developing a major health condition.
Always consult your doctor before acting on any information or recommendations discussed in this post —
especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a
medical condition.