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GC

Can Genes Contribute to Vitamin D Deficiency? (GC)

Written by Aleksa Ristic, MS (Pharmacy) on July 31st, 2020
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According to the latest findings, your genes are among the top factors influencing your vitamin D status. Variants in the GC gene have shown a robust link with vitamin D deficiency — read on to learn more and get tailored tips!

The GC Gene in Vitamin D Metabolism

Vitamin D Functions & Deficiency

Vitamin D is crucial for many functions and processes, such as [R, R]:

  • Calcium absorption and bone health
  • Immunity
  • Heart health
  • Joint health
  • Cancer prevention
  • Blood sugar balance

According to some estimates, one billion people worldwide have vitamin D deficiency, while nearly half of the world's population has insufficient levels [R].

Doctors define vitamin D deficiency as blood levels <20 ng/mL (<50 nmol/L) and insufficiency as <30 ng/mL (<70 nmol/L) [R, R, R]. 

Vitamin D is essential for bone health, immunity, heart health, and more. Vitamin D deficiency, defined as blood levels <20 ng/mL, is a global health concern.

The Role of GC

The GC gene encodes the vitamin D-binding protein (DBP). This protein enables the storage, transport, and delivery of vitamin D and its metabolites to target organs [R, R, R].

Studies have found a direct link between DBP and vitamin D blood levels, confirming a key role of this protein in vitamin D metabolism. They have also discussed the importance and diagnostic value of DBP levels in different conditions associated with vitamin D status, including thyroid disorders, diabetes, and multiple sclerosis [R, R].

The Link Between GC Variants & Vitamin D Status

Given the importance of GC for vitamin D metabolism, scientists have studied the potential link between variants or SNPs in this gene and vitamin D blood levels. Let's see what they found!

Rs2282679

In a meta-analysis of 15 clinical trials and over 30,000 European descendants, rs2282679 showed the strongest association with vitamin D status. The minor “G” allele correlated with 63% and 49% higher odds of vitamin D insufficiency and deficiency, respectively [R].

According to the authors, rs2282679 had the same impact on vitamin D levels as supplementation, and its impact was slightly lower than seasonal variations (sun exposure)!

Another SNP, rs4588, showed comparable effects due to a nearly perfect overlap with rs2282679, so it wasn’t an independent genetic factor [R].

Among 4,476 Thai individuals, rs2282679-G was associated with 80% higher odds of vitamin D deficiency, independent of age, weight and other risk factors [R].

This variant may also influence the outcomes of vitamin D supplementation during pregnancy; in 682 white women, each “T” allele correlated with 4.2 nmol/L higher vitamin D levels upon delivery [R].

The “G” allele at rs2282679 has shown a strong correlation with vitamin D deficiency, independent of age, race, and different risk factors.

Rs7041

Another SNP with a meaningful impact on vitamin D status is rs7041. The above meta-analysis and another review of 17 studies confirmed the association between the “A” allele and lower vitamin D levels [R, R].

In 448 vitamin D-deficient Chinese people, variants including rs7041 had a stronger influence on supplementation (2000 IU/day) outcomes than age, sex, and other factors. People with the "C" allele had significantly higher vitamin D levels [R].

A study of 234 patients from Saudi Arabia came to a similar conclusion: those carrying the "A" allele at rs7041 were 3.7 times more likely to remain vitamin D-deficient despite supplementation. All patients were receiving 1000 IU of vitamin D per day for four months, suggesting that people with rs7041-A may benefit from higher doses [R].

The “A” allele at rs7041 is associated with lower vitamin D levels and reduced efficacy of supplementation with standard doses.

A meta-analysis of 7,258 African and 1,361 Hispanic subjects replicated the link between the above variants and vitamin D levels in these ethnic groups. However, the variants have a more robust impact on people of European (Caucasian) ancestry [R].

Clinical Significance

In two trials of nearly 12,000 participants, rs2282679 showed no association with vitamin D-related conditions, such as diabetes, heart disease, osteoporosis, and cancer [R, R].

A meta-analysis of 28 studies confirmed the lack of association between GC SNPs and different types of cancer [R].

Among 6,181 older adults, rs7041 and rs4588 correlated with higher odds of osteoporosis, but only when dietary calcium intake was low (<1 g/day) [R].

In a trial of 414 ex-smokers, those with the “AA” genotype at rs7041 had 25% lower vitamin D levels and two times higher odds of chronic obstructive pulmonary disease (COPD) [R]. The same genotype was associated with severe depression among 265 adults but only in combination with low-protein diets [R].

Most studies observed no clinical significance of GC SNPs. However, under certain conditions, they may correlate with osteoporosis, lung disease, and depression.

How It Works

As mentioned, Vitamin D Binding Protein (DBP) blood levels directly influence vitamin D status and metabolism. Variants in the GC gene may interfere with vitamin D by changing gene expression and DBP levels.

Two studies of nearly 4,000 participants confirmed the link between rs2282679-G and lower DBP levels [R, R].

Your GC Results for Vitamin D Levels

SNP Table

variant genotype frequency risk allele
rs2282679
rs4588
rs7041

 

SNP Summary and Table

Primary SNPs:

GC rs2282679

  • ‘G’ = associated with lower vitamin D levels and higher odds of deficiency
  • ‘T’ = not associated with vitamin D levels

GC rs4588

  • ‘T’ = associated with lower vitamin D levels and higher odds of deficiency
  • ‘G’ = not associated with vitamin D levels

Population Frequency: These two variants are almost always inherited together. Around 39% of European descendants carry one copy and 5% carry both copies of the ‘problematic’ alleles (G and T, respectively). They are much less common in African populations (10%).

GC rs7041

  • ‘A’ = associated with lower vitamin D levels 
  • ‘C’ = not associated with vitamin D levels

Population Frequency: Around 50% of European descendants carry one copy and 16% carry both copies of the “A” allele. It’s much more common in East Asian and African populations.

 

 

Recommendations

Lifestyle

Sunlight is your primary source of vitamin D, and the lack of sun exposure is the biggest risk factor for vitamin D deficiency. Most experts suggest you need 15-30 mins of daily sun exposure to produce sufficient vitamin D levels, but it greatly depends on [R, R]:

  • Your skin color
  • Latitude
  • Time of the day
  • Season
  • Exposed skin surface

People with the discussed variants may want to go above the suggested minimum and spend more time in the sun. Just make sure to avoid getting sunburned, as that can negatively affect your skin health [R, R].

Moderate sun exposure has a myriad of benefits beyond vitamin D production, making it an essential part of a healthy lifestyle.

Spend more time in the sun to make up for your genetic effect, but make sure to avoid sunburns.

Diet

Vitamin D

Unlike other nutrients, the amount of vitamin D in food is scarce. The best dietary sources include [R]:

  • Fatty fish
  • Cod liver oil
  • Beef liver
  • Egg yolks
  • Dairy, if not sensitive

Food manufacturers often fortify plant-based milk, dairy products, orange juice, and cereals with vitamin D. Mushrooms can also be a decent source, but only if exposed to UV light during cultivation [R, R].

During long periods of insufficient sun exposure, dietary sources may not be enough to maintain optimal vitamin D status. That's particularly true for people genetically predisposed to lower levels of vitamin D [R].

In addition to that, most foods provide vitamin D2, which is less potent than D3 produced by our body [R].

Increase your intake of vitamin D-rich foods, but don’t rely solely on them to maintain optimal levels.

Calcium

As discussed, GC variants may correlate with osteoporosis if dietary calcium intake is low. To prevent the negative impact of your genes, try to consume a variety of calcium-rich foods, such as [R]:

  • Sea fish (sardines, salmon)
  • Tofu (made with calcium sulfate)
  • Dark leafy greens
  • Fortified products
  • Dairy, if not sensitive

Calcium supplements are popular, but recent evidence points to their limited bone health benefits and potential adverse effects on the heart and blood vessels. Hence, you may want to stick with food sources [R].

Protein

According to limited clinical evidence, GC variants and low-protein diets can be a dangerous combination for mental health [R]. A rat study has offered a potential explanation: diets low in protein may reduce DBP blood levels and thus negatively affect genetic predisposition [R].

Try to consume a variety of good protein sources, such as meat, eggs, nuts, seeds & legumes [R].

Consume a variety of calcium- and protein-rich foods to lessen the impact of your GC variants.

Supplements

Vitamin D supplementation may be a sensible option for most people during the periods of inadequate sunlight exposure (e.g., during the winter). However, for those with GC variants, a typical daily dose of 1000 IU may not suffice [R, R].

Work with your doctor to determine the need for vitamin D supplementation and your optimal dosage, based on genes and other factors. Just make sure not to go above the limit of 4000 IU/day [R]. A few additional notes to keep in mind:

  • Most multivitamins already contain 400 IU of vitamin D.
  • Vitamin D3 is more potent and more suitable for supplementation than D2.
  • Vitamin D is fat-soluble, so take it with fats to increase absorption.

Vitamin D supplementation may help counteract your genetic risk. Work with your doctor to determine the optimal dosage.

Author photo
Aleksa Ristic
MS (Pharmacy)

Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.  

Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions—writing and health—and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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