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PON1

Is This Detox Gene Protecting You From Pesticides? (PON1)

Written by Mathew Eng, PharmD on September 4th, 2019
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Pesticides are a growing health concern in many parts of the world. Luckily, the PON1 gene helps protect you by detoxifying a common type of pesticide called organophosphate. But some people may be unprotected. Find out if your genes are limiting your ability to detox and what you can do about it.

What Does The PON1 Gene Do?

The PON1 gene is responsible for encoding a protein with the same name, PON1. The protein PON1, short for paraoxonase 1, is an enzyme that hydrolyzes (breaks apart) several different types of chemical bonds [R].

This ability to break down various molecules makes PON1 vital to your health. It can break apart oxidized fats that could otherwise lead to heart disease, and it can destroy certain parts of harmful bacteria. Perhaps most importantly, PON1 proteins can hydrolyze and therefore detoxify organophosphates, toxic compounds found in pesticides and biological weapons [R].

The PON1 gene encodes the PON1 protein, which protects you from toxic compounds called organophosphates.

Organophosphate Toxicity: Are You At Risk?

In the U.S., organophosphates are the most commonly used pesticides in farming. Although these pesticides are supposed to degrade when exposed to air and light, there is evidence that organophosphate residue remains on many of the fruits and vegetables we eat [R, R, R].

The widespread use of pesticides in schools, parks, and other public spaces also puts many people at risk of low-level exposure. Farm workers and military members who have been exposed to nerve agents have an even greater risk of toxicity [R].

Organophosphates are one of the most commonly used pesticides worldwide and many people are at risk for at least low-level exposure.

Health Risks of Organophosphate Toxicity

What happens when you’re exposed to organophosphates? The symptoms of acute organophosphate poisoning include fatigue, muscle weakness, and paralysis; untreated, it can eventually lead to death [R].

However, if your body isn’t properly detoxing organophosphates, even low levels of pesticide exposure can cause harmful effects, including [R, R]:

  • Infertility
  • Cancer
  • Birth defects
  • Increased risk of Alzheimer’s
  • Increased risk of Parkinson’s
  • Increased risk of ALS

Exposure to low levels of organophosphates may cause infertility, cancer, birth defects, and neurodegenerative disorders.

How The PON1 Gene Can Help (Or Hurt) You

Not all PON1 protein is made equal; variations in your PON1 gene can alter the concentration and activity level of the protein. This means that some people are better protected against the toxic effects of organophosphates than others [R].

More specifically, research has identified two SNPs of the PON1 gene that influence how well your PON1 proteins protect you: rs662 and rs854560 [R].

 

Enzyme Activity

The SNP at rs662 influences how active the PON1 enzyme is. The normal allele “C” is associated with normal protein activity and therefore provides the best protection from toxicity. The risk allele “T” in rs662 reduces the activity of the protein, resulting in less breakdown (and more potential buildup) of toxins [R].

A large analysis of 9 studies including over 2,000 people found that people with the risk allele in rs662 have a 74% higher risk of organophosphate toxicity compared to people without it [R].

Interestingly enough, Caucasians may be at an even higher risk. According to the same study, the risk allele increases the likelihood of toxicity by up to 96% when only looking at Caucasians. On the other hand, the risk allele does not appear to affect Asian populations at all [R].

In rs662, people with the risk allele “T” have a 74% greater risk of organophosphate toxicity compared to those without it. The harmful effect of the risk allele is even greater in Caucasians but absent in Asians.

Enzyme Concentration

The concentration of PON1 protein in the blood is controlled, in part, by rs854560. In this case, the normal allele is “T” and is associated with normal PON1 levels. The risk allele “A” is associated with lower blood levels of PON1; if you have less PON1, you have a reduced ability to detox [R].

The previously mentioned analysis found that people with the risk allele “A” in rs854560 have an 82% higher risk of organophosphate toxicity compared to people without it [R].

Once again, this effect is amplified in Caucasians; their risk of toxicity jumps up by148% if they have the risk allele. Asians remain unaffected by this risk variant as well. It’s not entirely clear why risk alleles affect these two populations differently, but researchers think it may be due to environmental factors [R].

The risk allele “A” in rs854560 increases the risk of organophosphate toxicity by 82% compared to the normal “T” allele. This harmful effect is magnified in Caucasians but absent in Asians.

Your PON1 Genotype For Organophosphate Toxicity

 

Primary SNPs: 

PON1 rs662

  • “C” allele doesn’t increase your risk
  • “T” allele increases your risk of toxicity

Population Frequency

  • 24% of the world population have “TT”
  • 50% of people with European ancestry have “TT”

PON1 rs854560

  • “T” allele doesn’t increase your risk
  • “A” allele increases your risk of toxicity

Population Frequency

  • 68% of the world population have “AA”
  • 41% of people with European ancestry have “AA”

Note:

  • Caucasians with a risk allele have an even greater risk for toxicity compared to other groups
  • Asians do not appear to be affected by the risk allele

SNP Table

variant genotype frequency risk allele
rs662
rs854560

 

Recommendations

Lifestyle

If you’re a smoker, quitting may significantly improve your PON1 function. One study of 300 people found that smokers are over 3 times more likely to have low PON1 activity compared to non-smokers. The exact mechanism behind smoking’s effects on PON1 is not clear but likely has to do with the many oxidant compounds in cigarettes, which can inhibit PON1 [R].

On the other hand, exercise is known to activate PPAR-gamma, a receptor responsible for activating the PON1 gene. Studies show that both low- and high-intensity exercise increase the expression and activity of PON1, but the best improvement was seen in those who regularly exercise [R, R, R].

It’s also important to try to fix any inflammation issues you may have. Research has found that compounds that are released during inflammation, such as IL-1b and TNF-alpha, can reduce the expression of PON1. Certain fatty acids like linoleic acid can also lower the activity of PON1 [R, R].

Research shows that exercising, quitting cigarettes, and reducing inflammation can significantly improve your PON1 function.

Diet

According to research, many different types of foods can increase PON1 activity. These foods primarily work as antioxidants, which stop oxidants from inhibiting PON1 [R].

Foods and diets that have been shown to increase expression and activity of PON1 include:

However, it’s important to note that some of these findings are based on animal or cell studies. It’s not always clear what effect may be seen in humans [R].

In addition, a polyphenol called quercetin has been shown to increase PON1 activity by as much as 200%! Foods rich in quercetin include leafy greens, broccoli, red onions, apples, grapes, and tea [R, R].

Foods rich in antioxidants like green tea, blueberries, and pomegranate juice can increase the activity of PON1.

Supplements

Similar to the dietary recommendations, several antioxidant supplements can also increase the expression and activity of PON1 and help you detox organophosphates. These include:

Again, some of these supplements were only studied in animal or cell studies; they may not have the same effect in humans [R].

Supplements that contain antioxidants like vitamin C & E, curcumin, and grape seed extract may increase PON1 activity.

 

About the SelfDecode Blog

The SelfDecode blog is the first personalized genetics blog in the world, where our content and recommendations change based on your genetic data!

Therefore, to get the full value out of this blog, you should sign up and upload your genetic data.

If you haven’t had your genes tested, then you can order one of our specialized testing kits here.

If you’re curious, here’s a video of the view when you’re logged in. This allows you to see your overall trait score, and how your gene is working in relation to the trait. You’ll also see your SNP genotypes relevant to the trait, and — most importantly — your personalized lifestyle and supplement recommendations.

Author photo
Mathew Eng
PharmD

Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington.

Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. He has a passion for personalized patient care and believes that education is essential to living a healthy life. His goal is to motivate individuals to find ways to manage their chronic conditions.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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