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BCL2

How Might This Gene Influence Cognitive Function? (BCL2)

Written by Matt Carland, PhD on November 11th, 2019
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The BCL2 gene helps damaged cells stay alive so that they can be fixed up by the body’s natural repair mechanisms. Certain variants in this gene may influence how susceptible your brain’s neurons are to common sources of cell damage, such as inflammation and oxidative stress. This, in turn, may influence cognitive function! Read on to learn more about this gene and how it works, and the variants you carry.

How Your Cells React To Stress And Damage

As you go about your daily life, the cells in your body are continually being exposed to sources of potential stress and damage. One well-known example is oxidative stress. While a certain amount of oxidative stress is perfectly normal, too much of it can cause damage to your cells, or the DNA inside them.

Usually, when your cells detect damage of some kind, one of two things will happen:

When the damage isn’t too severe, a damaged cell will activate mechanisms that come in and repair it, bringing the cell back to normal. For example, the PARP1 gene is one of the mechanisms that your body uses to repair damaged DNA, which helps cells to recover from oxidative stress and other common causes of DNA damage. (You can learn more about this gene —and your genotype for it— in our SelfDecode Blog post on PARP1.)

However, sometimes the damage is more serious. In this case, the cell might instead decide to undergo a process called apoptosis: a kind of “self-destruct mechanism that causes the cell to kill itself! This ultimately helps your body out by allowing a newer, healthier cell to take its place instead.

Your cells have two main ways of responding to damage. When the damage isn’t too bad, they will get fixed up by the body’s natural repair mechanisms. However, when the damage is more severe, they will actually “self-destruct” through a process called apoptosis, making way for a healthy new cell to take its place!

Why Is Apoptosis Important?

Although it might seem odd that your cells come with a built-in “self-destruct” trigger, there’s actually a very good reason for this! This is because cell damage can occasionally lead to mutations in its DNA that will cause it to reproduce uncontrollably.

In fact, this is how tumors often start — and tumorous cells can go on to develop into full-blown cancer unless your body finds a way to stop these tumorous cells from reproducing further.

Therefore, telling cells to “self-destruct” when their DNA gets damaged is one of the key mechanisms that your body uses to protect itself against cancer — it’s basically playing it safe by simply killing off the cell before it has a chance to turn into an even greater problem!

In this post, we’ll be looking at BCL2, a gene that plays a role in deciding when damaged cells get repaired, versus when they “self-destruct”. As we will see, keeping these two processes in careful balance can be important for many different aspects of your health.

Apoptosis is important because it is one of the key ways that your body actively prevents damaged cells from potentially turning into cancers.

What Does The BCL2 Gene Do?

The BCL2 gene is activated whenever cells experience stress or damage. When activated, this gene basically acts as a signal that tells the damaged cell not to self-destruct, so that it keeps itself alive while it waits to get repaired by other mechanisms [R].

In other words, this gene protects cells from dying off too quickly due to oxidative stress, inflammation, or even strokes and other serious physical injuries to the brain [R, R].

For example, in patients who suffered from brain damage, higher levels of BCL2 activity were associated with better chances of survival and better overall cognitive function after recovery: most likely because their brain was able to keep more of its neurons alive so that they could be repaired [R].

In general, you might think that higher levels of BCL2 would be better, since this helps keep cells alive. However, recall that part of the reason our cells come with pre-programmed “death switches” is to ensure that damaged or mutated cells can be disposed of safely without turning cancerous [R]. Therefore, because BCL2 suppresses cell death, elevated levels of BCL2 could also potentially increase long-term risk of tumor formation (tumorigenesis) [R, R, R].

For example, one study observed higher levels of BCL2 in healthy breast tissue from women who had previously survived a diagnosis of breast cancer compared to women who never had cancer [R]. Although it’s still not known to what degree BCL2 levels might be directly involved in cancer development, this early finding provides suggestive evidence for a link that will have to be followed up by future studies [R, R, R].

Because of its dual role, at the end of the day what you really want is to have this gene in balance! Having too little of it could make your brain more vulnerable to oxidative stress and other sources of cell damage; but too much of it could make you more susceptible to cancer in the long run.

Keeping the BCL2 gene well-balanced can be important for making sure cells stay healthy, while also keeping your long-term chances of cancer at a minimum.

The Cognitive Effects Of BCL2

Just like any other cell in your body, your brain’s neurons are also vulnerable to stress, and have to be either repaired or disposed of when they’re damaged. Because BCL2 plays a key role in the repair processes that keep your neurons healthy, variants that affect how this gene works may influence how well your brain is able to carry out complex cognitive processes.

For example, SNPs in BCL2 have been associated with overall cognitive function, fluid intelligence, learning and memory, processing speed, and cognitive flexibility [R, R, R].

This gene has also been associated with increased brain size (grey matter volume) in several key brain areas involved in higher cognitive processes, such as the striatum and the hippocampus. This increase in brain size probably reflects the role of BCL2 in keeping neurons alive when they are damaged, which over time would result in having more neurons overall (and therefore a relatively larger brain). This association between BCL2 and brain size probably explains some of the relationships between this gene and various different aspects of cognition [R, R, R].

The BCL2 gene helps keep brain cells healthy and more likely to recover from damage, which leads to lower rates of cell death. Losing fewer neurons over time leads to increases in overall brain size — which is probably why certain variants in this gene have been associated with differences in cognitive abilities.

Your BCL2 Genotype

You can see your genotype for the BCL2 SNP rs956572 in the table below. However, keep in mind that this is only one gene that is related to cognitive ability, which can be influenced by hundreds of different genes! In other words, your genotype for this SNP doesn’t necessarily reflect your “overall” level of intelligence — just one of many genetic factors potentially related to it.

SNP Table

variant genotype frequency risk allele
rs956572

 

 


The two possible alleles for this SNP are ‘A’ (major) and ‘G’ (minor). When it comes to cognitive function, it’s probably better to have the ‘AA’ genotype (which ~13% of the population carries).

For example, one targeted gene study in ~100 healthy older Taiwanese males reported that carriers of the ‘GG’ (homozygous minor) genotype tended to perform worse (by about 7%) on a test of general cognitive function compared to carriers of one or more ‘A’ alleles. In this study, the ‘GG’ genotype appeared to affect language-based abilities especially — and the authors suggest that this might be due to BCL2’s influence on the relative size of certain language-related brain areas (such as the middle temporal gyrus, or MTG) [R].

Similarly, another gene-targeted study in 220 postmenopausal women (predominantly Caucasian) found that SNPs in the BCL2 gene — including rs956572 — were related to a wide variety of cognitive functions including processing speed, concentration, cognitive flexibility, and several types of memory [R, R].

Nonetheless, there are some important limitations to note about these studies. One is that their sample sizes were relatively small, and studies with greater numbers of participants will be needed to confirm these effects. Secondly, these findings have so far only been reported in a Taiwanese and a predominantly Caucasian sample — so similar studies in other ethnic groups will be needed to know if these effects apply to other populations as well.

Recommendations

Lifestyle

Quit Smoking

We all know that smoking is terrible for your health — and one of the major reasons that cigarettes are so harmful is because their smoke contains many free radicals that directly cause oxidative stress and DNA damage [R, R, R]. Therefore, if you’re a tobacco user, one of the best first steps to take to reduce overall oxidative stress would be to quit smoking!

Avoid Environmental Toxins / Air Pollution

Unfortunately, even for those of us who don’t smoke, there are a lot of common environmental toxins that can also cause harm by promoting oxidative stress [R]. Factors such as air pollution, heavy metals, and pesticides can each contribute to increased oxidative stress throughout the body and brain, leading to damage to your cells and their DNA [R, R, R]. Therefore, it would be a good idea to try your best to limit your exposure to these factors as much as possible.

Alcohol

Alcohol use also has many negative effects on health — and one of the many ways it is harmful is by contributing to oxidative stress [R] and inflammation [R, R]. Therefore, it would be a good idea to cut back on how much alcohol you consume — or even eliminate your drinking altogether!

Smoking, alcohol use, and exposure to environmental toxins can each contribute to oxidative stress and inflammation — and avoiding these factors are some of the best places to start when it comes to reducing cell and DNA damage.

Supplements

In addition to the above lifestyle factors, some evidence suggests that it may be possible to use certain supplements to further protect yourself against oxidative stress and inflammation. As always, however, it is important to make sure to discuss any new supplements with your doctor first so that you can minimize your risk of side effects, unwanted interactions with current medications, and other potential negative effects.

With that in mind, one of the most relevant supplements when it comes to inflammation and oxidative damage may be bioavailable curcumin, also known as the spice turmeric. A wide range of evidence from cell, animal, and human studies suggest that this natural compound may have considerable anti-oxidant and anti-inflammatory effects [R, R, R, R, R, R].

Curcumin and Oxidative Stress

In short, oxidative stress occurs when the amount of free radicals (the compounds that actually cause oxidative stress) outnumbers and overwhelms the body’s natural antioxidant defenses [R, R]. In this respect, evidence from a number of cell and animal studies suggests that curcumin may help fight oxidative stress on both sides of this equation.

On one hand, curcumin may reduce levels of reactive oxygen species (such as H202, or hydrogen peroxide) [R] as well as reactive nitrogen species (such as iNOS, or inducible nitric oxide synthase) [R]. In other words, curcumin may reduce the amount of harmful compounds that directly cause oxidative stress in the first place.

On the other hand, a number of animal studies have reported that curcumin may also increase the production of several major anti-oxidant compounds, such as superoxide dismutase (SOD) [R] and glutathione [R, R, R, R]. These compounds are two of the most potent anti-oxidants naturally produced by the body to help clear out damaging free radicals.

While most of the evidence for curcumin’s anti-oxidant effects comes from cell and animal studies, there is at least one study that has investigated these effects in humans. For example, one placebo-controlled study in 286 healthy Indian participants found that three months of curcumin supplementation (1g/day) reduced DNA and cell damage caused by environmental exposure to the heavy metal arsenic. According to the study’s authors, this effect appeared to be due to curcumin’s ability to reduce levels of harmful free radicals, as well as increasing the production of the natural anti-oxidant glutathione [R].

Although more studies in humans will be needed to confirm these effects, the evidence so far suggests that curcumin may have a double-edged effect when it comes to preventing cell damage from oxidative stress.

Curcumin and Inflammation

Curcumin may also help fight inflammation, another common driver of cell damage. For example, evidence from a number of cell and animal studies suggests that curcumin may alleviate inflammation by inhibiting several major pro-inflammatory cytokines, such as [R:

Once again, keep in mind that most of these effects have only been observed in studies in cells and animals — so it’s still an open question whether curcumin would have these same effects in humans as well.

Curcumin and the Brain

Finally, there is also some early evidence that curcumin may increase levels of BDNF and CREB: two compounds that are key for promoting neurogenesis and synaptic plasticity throughout the brain [R, R]. However, these effects have so far only been observed in rats, so it’s definitely not clear whether they apply to humans as well — and you should take these claims with a healthy grain of salt!

Curcumin: Safety and Bioavailability

Curcumin has been reported to be safe for supplementation in doses of up to 10 grams per day [R, R].

However, some types of curcumin — including most dietary forms and many supplements — are not easily absorbed by the body (that is, they are not bioavailable) [R, R]. Therefore, if you’re going to try taking a curcumin supplement, you should probably make sure that you’re taking a form that has been specifically designed for easy absorption in order to see any effects.

Piperine

One potential way to get around the poor absorption of curcumin might be to pair it with a supplement of piperine, a natural compound derived from black pepper. Piperine has been reported to enhance the body’s ability to absorb a number of other types of supplements, thereby potentially strengthening their effects [R, R].

For example, one study reported that piperine increased the absorption of curcumin into the bloodstream, which may increase its overall bioavailability in humans by as much as 2,000% [R]!

Some early evidence from cell and animal studies also suggests that piperine may have similar anti-oxidant and anti-inflammatory effects as curcumin. For example, piperine was reported to reduce inflammation in rats by inhibiting pro-inflammatory cytokines (such as IL-1b, TNF-α, and PGE2) while also stimulating anti-inflammatory cytokines (such as IL-10) [R].

Similarly, piperine may have anti-oxidant effects — specifically by helping remove free radicals [R] as well as boosting levels of natural anti-oxidants such as SOD and glutathione [R].

Once again, keep in mind that these anti-oxidant and inflammation-related benefits have so far only been shown in cells and animal models — and more research will be needed to confirm whether piperine has similar effects in human users as well.

Some early evidence suggests that curcumin and piperine may have anti-oxidant and anti-inflammatory effects — especially when used together. However, the bulk of the evidence comes from cell and animal studies, and a lot more research will be needed to know how effective these compounds are in human users.

 

Author photo
Matt Carland
PhD

Matt received his PhD at the Université de Montréal in Neuroscience.

Matt holds multiple degrees in psychology, cognitive science, and neuroscience. He has over a decade of experience in academic research and has published a number of articles in scholarly journals. He currently works as a neuropsychologist in Montreal, where he performs research on the links between personality traits and the development of clinical disorders such as addiction, compulsive gambling, and disordered eating.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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