cognition
ENPP6

Boost Your Intelligence by Increasing Myelination (ENPP6)

Written by Matt Carland, PhD on August 19th, 2019
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The neurons in your brain need myelin in order to function as efficiently as possible and the more myelin you have, the more intelligent you are! Myelin is produced by a special type of brain cell called oligodendrocytes and this is where the ENPP6 gene comes in. Read on to learn more about what this gene does, and what your genotype says about your cognitive ability.

Neurons and Myelination

You probably already know that neurons are the main type of cell responsible for storing and processing information in your brain, and that they communicate with each other primarily by passing electrical signals between them.

Although neurons can conduct electrical signals on their own, they actually work much more efficiently when they are covered by an extra layer of myelin. Myelin is a fatty (lipid) coating that greatly increases the speed of the electrical signals that neurons use to communicate with each other [R].

Myelin also forms the so-called “white matter”, the parts of the brain that connect the different areas of the cortex to each other so that they can all work together effectively [R, R].

However, neurons cannot develop myelin all by themselves. Instead, they are given myelin (myelinated) by a completely different type of brain cell, called oligodendrocytes [R].

Even though these cells don’t play a “direct” role in neural processing, oligodendrocytes nevertheless play a key supporting role by helping your neurons communicate with each other as effectively as possible [R, R].

myelination by oligodendrocyte

An oligodendrocyte cell (orange) providing myelin coverings to the axons of neurons (blue). Image source: [R]

In order to work effectively, your neurons need to be coated with a substance called myelin. Myelin is produced by a specific type of brain cell called oligodendrocytes.

 

Myelination and Cognitive Ability

The amount of myelination a person has is also affected by the genes they carry [R].

Additionally, the total amount of myelin a person has in their brain is one of the major genetic factors that has been associated with cognitive performance (more is better) [R, R, R, R].

Conversely, having low levels of the various genes responsible for creating myelin is associated with cognitive deficits (such as reduced processing speed and impaired learning and memory) [R, R, R].

The amount of myelin in your brain is influenced by your genes – and the more myelin you have, the better your overall cognitive ability!

 

What Does The ENPP6 Gene Do?

The ENPP6 gene codes for an enzyme, also called ENPP6 (ecto-nucleotide pyrophosphatase/ phosphodiesterase 6) [R].

This gene is important because it supports brain myelination in several different ways.

For example, the ENPP6 enzyme plays a key role in enabling your brain to grow new oligodendrocytes, and is required for them to develop properly [R, R].

ENPP6 is also highly expressed in myelin itself, suggesting that this enzyme also plays a direct role in the processes that allow oligodendrocytes to create myelin in the first place [R].

The significant role this gene plays in overall brain myelination is probably why SNPs in this gene have been linked to general intelligence (IQ) in humans [R]. SNPs in the ENPP6 gene have also been associated with more specific individual cognitive functions, such as fluid intelligence, processing speed, and learning and memory [R, R, R].

The ENPP6 gene affects your cognitive ability by determining the overall level of myelination throughout your brain.

 

Your ENPP6 Genotype

Below you can see your genotype for rs4241784, a SNP in the ENPP6 gene that has been found to have a significant influence on several different aspects of cognitive ability:

 

SNP Table

variant genotype frequency risk allele
rs4241784


The two possible alleles for this SNP are ‘T’ and ‘G’. In general, it is better to have the ‘T’ allele, which is associated with enhanced cognitive ability due to increased myelination throughout the brain [R, R].

Conversely, carriers of the ‘G’ allele are at a relative disadvantage when it comes to cognitive ability. This is probably because their ENPP6 gene is less active, which leads to lower levels of myelination.

For example, reducing or blocking the ENPP6 gene in mice impairs their brain’s ability to create new oligodendrocytes, which leads to reduced overall levels of myelination in their brains (hypomyelination) [R, R].

Because they have less overall myelination in their brains, mice with reduced ENPP6 gene activity also show significant cognitive deficits when it comes to their ability to learn new skills and acquire new memories [R, R].

The results of these animal studies are highly consistent with similar findings in humans, where people with less myelination show similar reductions in cognitive ability [R].

Carriers of the ‘T’ allele for rs4241784 show enhanced cognitive ability, whereas carriers of the ‘G’ allele show relatively poorer cognitive ability.

 

Recommendations

What Can You Do About Your ENPP6 Genotype?

If you carry the relatively bad ‘G’ allele for this SNP, don’t worry! There are several great lifestyle hacks and supplements you can use to increase myelination in your brain, which will help you counteract the potential negative effects of your genotype.

In general, there are two ways to boost myelination.

First, because myelin is produced by oligodendrocytes, one approach is to stimulate your brain’s ability to create more of these important cells.

One very important factor here is sleep. Many of the “raw materials” that your brain uses to create new oligodendrocytes are produced primarily during sleep, which means that making sure you get plenty of high-quality sleep every night is a crucial first step to stimulating oligodendrocyte growth [R].

Another important factor is getting plenty of cognitive stimulation on a regular basis. For example, a group of mice (with normal ENPP6 gene activity) showed increased development of oligodendrocytes as they learned a new motor skill, suggesting that the act of learning itself can trigger the brain to create more oligodendrocytes [R].

The second major approach to counteracting your genotype involves boosting your production of myelination directly.

It probably won’t come as much of a surprise to hear that exercise can be very good for increasing your cognitive ability and keeping your brain in good health. But exercise is especially relevant when it comes to myelination, as it kick-starts your brain’s ability to produce myelin [RR]. In fact, this is probably one of the reasons why exercise enhances many critical cognitive functions, such as cognitive flexibilityprocessing speed, and learning and memory [RRRR].

There are also several supplements that might increase myelination:

  • Lithium Orotate: supplementing with lithium orotate has been shown to boost myelin production throughout the brain by inhibiting GSK-3 [RRR].
     
  • Lion’s Mane: supplements made from the natural compounds in the mushroom Hericium erinaceus – more commonly known as Lion’s Mane – have been shown to trigger the brain’s ability to produce myelin [R].

Finally, many nutrients can influence how much myelin the brain can produce, including:

Therefore, it would be a good idea to get your levels of these important vitamins and minerals checked out to make sure they’re optimal, which you can do easily using the Lab Test Analyzer.

Author photo
Matt Carland
PhD

Matt received his PhD at the Université de Montréal in Neuroscience.

Matt holds multiple degrees in psychology, cognitive science, and neuroscience. He has over a decade of experience in academic research and has published a number of articles in scholarly journals. He currently works as a neuropsychologist in Montreal, where he performs research on the links between personality traits and the development of clinical disorders such as addiction, compulsive gambling, and disordered eating.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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