weight & body fat
nutrition
ADRB2

How a Fat-Burning Gene Impacts Weight Gain (ADRB2)

Written by Aleksa Ristic, MS (Pharmacy) on June 20th, 2020
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Did you know that genes might prevent you from burning fat? The ADRB2 gene encodes a receptor that controls fat metabolism and weight gain — read on to learn the details and get gene-based tips!

What is ADRB2?

The ADRB2 gene encodes the beta-2 adrenergic receptor, a vital part of the sympathetic nervous system. This receptor binds catecholamines, especially adrenaline (epinephrine), which increase cAMP levels [R].

The beta-2 receptors cause relaxation of the airways and smooth muscles (such as lungs) while contracting skeletal muscles (such as biceps). Their activity promotes breathing and circulation, slows down digestion, and improves physical performance [R, R].

Emerging research has been focusing on the metabolic roles of beta-2 and other adrenergic receptors. They control fat metabolism, insulin release, glucose production, and more [R, R].

ADRB2 encodes the beta-2 adrenergic receptor, which supports breathing, physical performance, and more. This receptor has essential roles in fat and glucose metabolism.

Beta-2 Receptors in Fat Metabolism & Obesity

Catecholamines control fat burning and energy expenditure, especially during caloric restriction (fasting) and exercise. Along with the primary beta-3 receptors in fat tissue, beta-2 receptors stimulate fat burning, resulting in energy and temperature release [R, R, R].

Leptin is a crucial metabolic hormone that helps burn fat stores by stimulating sympathetic activity and raising catecholamine levels [R].

The above pathways are often blunted in obesity due to a combination of factors such as [R, R, R]:

  • Impaired function of stimulatory beta receptors
  • Leptin resistance
  • Increased activity of inhibitory alpha receptors
  • Excess insulin levels, which suppress fat burning

Muscle sympathetic nerve activity (MSNA) is also vital for energy expenditure and weight control. People with low MSNA are more likely to become obese due to slower metabolism [R].

Beta-2 receptors bind catecholamines and stimulate fat burning, which results in energy and temperature release. This pathway is often blunted in obese people, leading to excess fat accumulation.

 

The Link Between ADRB2 Variants and Obesity

When it comes to body-weight measures, the two most studied ADRB2 variants are rs1042714 (Gln27Glu) and rs1042713 (Gly16Arg), but the evidence is mixed.

One meta-analysis gathered data from 18 studies examining the link between these two SNPs and obesity. According to their results, only rs1042714 showed a significant association—the “G” allele (Glu) carriers had 20% higher obesity rates [R].

An older meta-analysis came to a similar conclusion. However, the authors observed a significant link between rs1042714-G and obesity only in populations with lower frequencies of this allele, such as Asians and Native Americans [R].

In two studies with 150 women, those with the “G” allele had more fat mass and impaired burning [R, R].

The “G” allele at rs1042714 correlates with obesity, but the effect may be limited to specific populations.

Other Limitations

One Swedish study found that the link between rs1042714-G and obesity was significant only in women. On the other hand, in one Spanish study, it correlated with abdominal obesity only in men [R, R].

In Japanese subjects, this allele was associated only with subcutaneous (under the skin) fat accumulation. In Hispanic and African American people, it influenced only visceral (core) fat [R, R].

Some studies failed to confirm any correlation between this SNP and body-weight measures [R, R, R].

The precise link between rs1042714-G and obesity is yet to be confirmed and thoroughly explained. It depends on different factors, such as gender, ethnicity, and environment.

How It Works

As mentioned, the “G” allele at  rs1042714 may correlate with obesity, likely due to suppressed fat burning.

Normally, leptin helps burn excess fat stores by stimulating the sympathetic activity in fat tissue. However, according to one clinical trial, this pathway may be suppressed in people with the above SNP. The “G” allele carriers had higher leptin levels, but it failed to boost catecholamines, indicating leptin resistance [R].

Interestingly, this SNP doesn’t seem to alter the function of beta-2 receptors. Scientists are still looking for the exact mechanism behind its effects on sympathetic activity and fat burning. It may be just a marker for another variant with functional consequences [R].

This SNP correlates with impaired fat burning. According to preliminary research, it may prevent nervous system activation in fat tissue and contribute to leptin resistance.

 

Your ADRB2 Results for Obesity

SNP Table

variant genotype frequency risk allele
rs1042714

 

SNP Summary

Primary SNP:

ADRB2 rs1042714

  • ‘C’ = not associated with obesity
  • ‘G’ = associated with obesity and higher fat mass

Population Frequency: Around 67% of European descendants carry at least one copy of the “G” allele. It’s much less common in other populations, especially African (26%) and East Asian (14%).

 

 

Recommendations

Diet

Intermittent Fasting

Calorie restriction in any form is essential for weight loss, but intermittent fasting may be ideal for people with rs1042714-G. Fasting stimulates fat burning mediated by catecholamines, potentially reducing the impact of this SNP [R, R].

In one trial, fasting every other day (with 25% of daily calories) for 12 weeks caused 32 people to lose 12 pounds more than those who followed daily calorie restriction [R]. A meta-analysis of 11 studies found intermittent fasting as efficient as regular calorie restriction for weight loss [R].  

Increased Calcium Intake

By reducing PTH levels, dietary calcium indirectly promotes fat burning via beta-adrenergic receptors [R, R].

A review of clinical studies has associated a higher intake of calcium with a leaner body and lower obesity rates. Calcium supplements were not as beneficial, compared with food sources [R].

Foods rich in calcium include [R]:

  • Dairy products
  • Fish
  • Leafy greens
  • Tofu (made with calcium-sulfate)
  • Fortified products

Coffee & Tea

Caffeine, the main active ingredient in coffee and tea, has well-known fat-burning properties. It boosts cAMP levels and activates beta-2 receptors by increasing adrenaline [R, R, R].

In a 2019 meta-analysis of 12 studies, coffee consumption correlated with slightly lower weight and waist circumference, especially in men [R]. Green tea has also shown moderate benefits for weight loss, but the evidence is inconclusive [R, R].

Keep in mind that a high intake of caffeine can cause adverse effects such as insomnia, anxiety, increased heart rate and blood pressure, increased urination, and muscle twitching [R].

Practice intermittent fasting, increase your calcium intake, and drink coffee or tea to lessen the impact of your variant and enhance fat burning.

Lifestyle

Exercise

Exercise is the best way to overcome your genetic effect and burn fat by increasing catecholamines [R, R]. It further activates this pathway by improving leptin sensitivity [R, R, R].

Resistance training is a great choice when it comes to weight loss. Additionally, it boosts BDNF, endorphins, and other beneficial hormones that suppress appetite, improve mental health, and more [R, R].

Aerobic exercise (walking, running, swimming, etc.) has significantly reduced belly fat in multiple studies [R, R].

Exercise regularly to overcome your ADRB2 variant, shed extra pounds, and improve overall health.

Cold Exposure

Acute cold exposure boosts sympathetic activity in brown and white fat tissues, resulting in energy and heat production. It also boosts adiponectin, a protein that increases fat burning and prevents obesity [R, R, R, R].

Cold exposure increases metabolism and energy expenditure as the body has to adapt and produce more heat. In a clinical trial of 50 healthy men, those exposed to a cold environment overnight had a 10% increase in metabolism after one month [R].

Cold showers are the easiest way to practice acute cold exposure year-long, regardless of your climate conditions. During the winter, try to engage more in outdoor activities.

Acute cold exposure may lessen your genetic effect and support weight loss. Practice it by taking cold showers and spending time outdoors during the winter.

Supplements

Caffeine

As mentioned, caffeine may counteract your SNP and enhance fat burning. If you don’t enjoy drinking coffee, consider taking a caffeine supplement.

In multiple smaller clinical trials, caffeine (100-600 mg/day) increased energy use and fat burning. It also helped maintain weight loss in two long-term studies with 2,500 participants [R, R, R, R, R].

Start with lower doses and watch out for the potential side effects described above.

Author photo
Aleksa Ristic
MS (Pharmacy)

Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.  

Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions—writing and health—and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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