"I love the detail of the analysis, reports, and recommendations I get with SelfDecode. It's almost like a fortune teller giving you details about your life. Some of the data are eerily obvious and others are enlightening and equip you to live your best life."
A diet that works
with your DNA, not against it.
You are unique and your diet should be too. Discover your genetic predispositions to find out how your body wants to be fed.
Kickstart your way to a healthier you with personalized diet and supplement insights.
Boneless, skinless chicken breast roasted with fresh herbs
Hummus with fresh vegetables (carrots, celery, bell peppers)
Baked banana chips
Your subscription includes insights & recommendations for:
- Your optimal DNA diet
- Food sensitivities & intolerances
- Macronutrient metabolism
- Vitamin & mineral needs
- Weekly meal planner with recipes
- Weekly grocery shopping list
With SelfDecode you’re not just optimizing your diet. Improve every area of your health with FULL access to our platform including:
+
- 1000+ DNA Health & Trait Reports
- Lab Analyzer, tracker & recommendations
- Personalized supplement formula
-
Genotype results for 83M SNPs
- Precision health regimen builder
- Lifestyle risk analyzer
Your Optimal DNA Diet
There is no such thing as a one-size-fits-all diet. Your genes play a vital role in how you metabolize the foods you eat. When you adjust your diet to work with your DNA, you will feel more nourished with less work.
Uncover how you metabolize:
- Dietary Fat – Saturated, Unsaturated, Omega-3
- Dietary Protein
- Dietary Carbohydrates
Your Genetic Food Sensitivities
Have you ever felt that certain foods like wheat or dairy make you feel sick? If so, you’re not alone! Removing intolerant foods from your diet can make a big difference in your health, in a small amount of time.
Unlock your food sensitivity reports:
- Lactose Intolerance
- Caffeine Sensitivity
- Alcohol Sensitivity
- Gluten Sensitivity
- Salt Sensitivity
- Food Allergies
- Histamine Intolerance
A Personalized Supplement Plan
Your perfect supplement plan lies in your genes! Learn your genetics risks to vitamin and mineral deficiencies, so you can focus on supporting the areas of your health that make the most impact.
Explore your genetic deficiency risks for:
- Vitamin A
- Riboflavin (vitamin B2)
- Vitamin B6
- Folate (vitamin B9)
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Iron
- Calcium
- Magnesium
- Zinc
- Potassium
- Selenium
Better (Mental) Health Begins In The Gut
Did you know your gut produces 95% of total body serotonin - the feel-good hormone? Your digestion and mood are directly influenced by one another for this reason!
Nourishing your gut with the precise nutrients it needs is a critical step towards better mood, sleep, energy and motivation.
Turn Your Genetic Results Into Action
Personalized health recommendations based on a combination of your DNA, labs, and environmental factors
Macronutrient Breakdown
Receive a personalized macronutrient breakdown based on your genetics
Get actionable next steps
Get actionable next steps with diet and supplement recommendations that work for YOU
Incorporate your lab results
Incorporate your lab results to track your progress
Let us take meal planning off your plate
Let us take meal planning off your plate
The SelfDecode Difference
AI-driven precision health
SelfDecode is the only company doing AI in genomics & real precision health so that you can leverage your DNA, labs & environmental data to reach optimal health.
More data & better insights
By analyzing over 100x more of your genome than other leading DNA testing companies, we provide more accurate results with more targeted recommendations.
Trustworthy science
Our AI algorithm outperforms industry models after testing on 1M+ genomes. Reports feature clickable references, grounded in 10,000+ clinical trials.
Privacy & Security
Your privacy is
a top priority
& that's why we:
- Give you free access to your raw data
- Are the only direct-to-consumer genetics app that is HIPAA and GDPR compliant
- Use world class encryption methods
- Anonymize genetic data within our own systems
- Store genetic and account information separately
- Let you delete your data whenever you want
- Don’t allow secondary data usage
- Have a team dedicated to security & privacy
With SelfDecode
YOU own 100% of your data.
With SelfDecode
YOU own 100% of your data.
Trusted by
150,000+
users &
1,000+
doctors
Ben Forehand
"SelfDecode gives you an extensive overview of your health relative to your genes. You also get simple suggestions for how to deal with or mitigate challenges you may have. I’m a lifetime member and a very satisfied customer."
Magnus Andersson
"I'm very impressed with this company! They even analyze lab results you have taken at your physicians office! Even tho yours labs may be within standards "normal limits" they recommend how to optimize your health. I can't wait to get my final report ! My experience has been amazing thus far.. it can only get better!"
Janelle Lechner
"I love the detail of the analysis, reports, and recommendations I get with SelfDecode. It's almost like a fortune teller giving you details about your life. Some of the data are eerily obvious and others are enlightening and equip you to live your best life."
Ben Forehand
"SelfDecode gives you an extensive overview of your health relative to your genes. You also get simple suggestions for how to deal with or mitigate challenges you may have. I’m a lifetime member and a very satisfied customer."
Magnus Andersson
"I'm very impressed with this company! They even analyze lab results you have taken at your physicians office! Even tho yours labs may be within standards "normal limits" they recommend how to optimize your health. I can't wait to get my final report ! My experience has been amazing thus far.. it can only get better!"
Janelle Lechner
Start eating better
for your DNA
SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.