SelfDecode uses the only scientifically validated genetic prediction technology for consumers. Read more

Unlock Your Best Health with a Free DNA Report

Already have DNA results from 23andMe, Ancestry, MyHeritage, or another DNA service? Don’t let that data sit unused. Upload your DNA file today and unlock one of SelfDecode’s top reports for free. Discover how your unique genetics influence key areas of health, and get actionable recommendations tailored just for you.

Whether you want to understand your diet, blood sugar, brain, or heart health, this free report gives you a science-backed glimpse into how your DNA shapes your well-being.

We will never share your data

We follow HIPAA and GDPR policies

We have World-Class Encryption & Security

People Love Us

Rated 4.7/5 from 750+ reviews

People Trust Us

200,000+ users, 2,000+ doctors & 100+ businesses

Discover Your Health Insights Based on Your Genes

Choose from 10 of our most popular reports and get instant personalized insights when you sign up for free with your email.

🧬

MTHFR Report

Learn how your methylation genes impact folate & B-vitamin needs.

😰

Anxiety Report

See how your genes may affect mood and stress resilience.

🍽️

Weight & Body Fat Report

Learn how genetics influence metabolism & body composition.

People love us

Our customers say

Excellent

4.7 out of 5 based on 700+ reviews

Why Get a Free DNA Report with SelfDecode?

Your DNA is the blueprint of your health. Most companies only give you ancestry or raw data, but SelfDecode helps you use that information to live longer, healthier, and smarter.

Turn Raw Data Into Insights

Use your existing DNA file and instantly see what your genes say about your health.

Get Personalized Recommendations

From supplements and diet tweaks to lifestyle changes, learn what works best for your body.

Take Control of Your Health Journey

Discover genetic predispositions that may be impacting your energy, mood, weight, or long-term risks.

How It Works

Step 1

Upload Your DNA File

Easily import your raw DNA data from 23andMe, Ancestry, MyHeritage, or other providers.

See files we accept

Step 2

Pick Your Free Report

Pick from our top 10 most popular reports to get started, and unlock even more personalized insights as you go.

Step 3

Enter your email and unlock your personalized health insights instantly.

Optimize Your Health with SelfDecode

Your free report is just the beginning. When you join SelfDecode, you’ll gain access to:

Personalized Recommendations

Get tailored diet, supplement, and lifestyle suggestions based on your health risks and goals.

1500+ DNA Health Reports

Explore personalized insights into 1500+ health topics using advanced polygenic risk scores, and see high-level results with Health Overview and Medical Overview reports.

Lab Tracking

Optimize 4,000+ lab markers with personalized guidance.

Nutrition Planner

Receive a personalized diet suggestion, custom meal plans, recipes, and shopping lists tailored to your body.

Suggested Labs

Get a personalized list of suggested lab tests based on your DNA & health goals.

SNP & Gene Search Tool

Discover your genotype for any SNP in our database of 200M+ genetic variants.

See Everything SelfDecode Has to Offer

Discover our full suite of health reports and features in one comprehensive guide.
Our Reports & Features Summary shows all the DNA results, tools, and insights you can get with SelfDecode.

Start for Free Today

Take advantage of your existing DNA file and unlock a personalized health report today. It only takes a few minutes to upload and choose your report. Ready to see what your genes can tell you?