weight & body fat
nutrition
NEGR1

Can This Gene Protect You From Obesity (NEGR1)?

Written by Carlos Tello, PhD on June 4th, 2020
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The NEGR1 gene encodes a protein involved in the growth and connection of brain cells. Variants that increase the expression of this gene are associated with reduced obesity rates — read on to check your genes and get tailored tips.

What Is the NEGR1 Gene?

The NEGR1 gene encodes the NEGR1 protein (short for ‘neuronal growth regulator 1’), also known as kilon and neurotractin. NEGR1 is found in many brain areas such as the hippocampus, olfactory bulb, and cortex, and most abundantly in the hypothalamus [R, R, R, R].

As can be guessed from its name, NEGR1 is involved in the growth of brain cells. Concretely, it stimulates the outgrowth of neuron ramifications (neurites) in the developing brain and the establishment of connections between these cells [R, R, R]. 

Moreover, its wide distribution in other tissues such as the muscles and fatty tissues suggests additional function unrelated to brain development [R, R, R].

The NEGR1 gene encodes a protein mainly found in the brain and involved in the development and connection of brain cells.

NEGR1 Contribution to Weight Gain

Animal studies suggest that NEGR1 plays a complex role in regulating energy balance [R, R].

The lack of NEGR1 has been associated with altered fat transport. It increased cholesterol and triglyceride levels in isolated cells, and fat buildup in the liver and fatty tissues of mice [R, R].

In human fat tissue, NEGR1 expression was increased during the formation of fat cells and was required for their proper development [R].

Alternatively, NEGR1 may influence weight through its effects on brain structure, possibly affecting regions involved in feeding behavior. Studies in humans associated a variant commonly found in obese people with reduced white matter integrity and a tendency to eat more carbohydrates but fewer saturated and unsaturated fats [R, R, R].

Although balance is key and the relationship is complex, it seems like increased NEGR1 would be helpful for losing weight.

NEGR1 may influence body weight through its effects on energy balance, fat production and transport, and the structure of brain regions involved in feeding behavior.

NEGR1 Variants and Body Weight

The most widely-investigated NEGR1 polymorphism is rs2815752. Its major allele ‘A’ has been associated with increased obesity rates, BMI, and total body fat in multiple studies on different European, American, and Pakistaini populations. However, a German and a Japanese study failed to associate this variant with obesity traits [R, R, R, R, R, R, R, R].

The variant was also associated with obesity in Greek, Mexican, Dutch, Australian, and Brazilian children and adolescents, but not in Chinese children at puberty [R, R, R, R, R, R].

Interestingly, this variant also predicted increased weight regain after finishing different weight-loss interventions in a multi-ethnic American study [R].

The major ‘C’ variant of rs3101336 has been associated with obesity, BMI, and total body fat in Chinese, Spanish, British, and African American adults, as well as in children from the US and UK [R, R, R, R, R, R]. 

The major ‘A’ variant of another SNP (rs2568958) was linked to obesity, BMI, and total body fat in Spanish, African American, and Icelandic adults, as well as in American children. However, Chinese and Danish studies found it unrelated to BMI [R, R, R, R, R, R].

Finally, a study on British adults and children associated the major ‘G’ variant of rs1993709 with severe and early-onset obesity [R].

How It Works

All four SNPs are located near the NEGR1 gene, in a region that may help control the expression of this gene, and are often inherited together.

In cells, the minor rs1993709 variant causes higher NEGR1 levels [R, R].

rs2815752 and rs3101336 may contribute to obesity through the same mechanism [R, R, R].

The minor variant of rs2568958 has been shown to increase blood NEGR1 levels by 12% per copy [R].

Four NEGR1 variants presumably increasing its expression have been associated with lower obesity rates.

Your NEGR1 Results for Body Weight

SNP Table

 

 

SNP Summary and Table

Primary SNP:

NEGR1 rs2815752

  • ‘A’ = increased rates of obesity
  • ‘G’ = lower rates of obesity
  • Approximately 48% of the world population has ‘AA’
  • ‘G’ is extremely rare in people of East Asian ancestry

Other Important SNPs:

NEGR1 rs3101336 

  • ‘C’ =  increased rates of obesity
  • ‘T’ = lower rates of obesity
  • The genotype distribution is very similar to that of rs2815752 and rs2568958 for all ethnicities
  • The minor ‘T’ variant is most common in African descendants

NEGR1 rs2568958 

  • ‘A’ = increased rates of obesity
  • ‘G’ = lower rates of obesity 
  • The genotype distribution is very similar to that of rs2815752 and rs3101336 for all ethnicities
  • Almost 50% of people with a European background carry one copy of each allele

NEGR1 rs1993709 

  • ‘G’ = increased rates of obesity
  • ‘A’ = lower rates of obesity
  • The ‘A’ variant is extremely rare and less than 2% of the world population carries two copies
  • The minor ‘A’ variant is slightly more common in people with European and African ancestry

 

 

Recommendations

Recommendations to Improve Weight Control

You may try the complementary approaches listed below if you and your doctor determine that they could be appropriate for you. Discuss the strategies listed here with your doctor. Remember that none of them should ever be done in place of what your doctor recommends or prescribes.

 

Mediterranean Diet

 

In mice, a Western-style diet rich in fats and refined carbohydrates decreased NEGR1 expression (both directly and by increasing its inhibitor NKX6.1) [RR].

The Mediterranean diet is rich in fruits and vegetables, and includes regional foods such as olive oil, nuts, whole grains, fish, and wine. It contains more fiber and polyunsaturated fatty acids (‘healthy fat’) than a standard Western-style diet.

Especially when calorie-restricted and sustained for long periods, the Mediterranean diet is an effective alternative to low-fat and low-carbohydrate diets in weight-loss interventions. Because it improves both blood fat levels and sugar control, this diet also helps prevent heart disease and metabolic disorders such as type 2 diabetes and metabolic syndrome [RRRR].

 

Intermittent Fasting

 

In rats, limiting feeding to a 2-hour time window between 1 and 3 PM increased NEGR1 expression in two brain regions associated with feeding behavior when compared to unrestricted feeding [R]. 

Intermittent fasting describes any diet in which a person eats their required caloric intake during predetermined periods of time and fasts during the remaining time. Some people choose to eat only during specific times of day (for example, between 10 AM and 6 PM), while others choose to fast for one or two entire days per week.

Fasting every other day for 12 weeks caused 32 people to lose an average of 12 pounds more than those who followed a daily program of calorie restriction. In a clinical trial on 52 women, caloric intake after 8:00 PM increased the risk of obesity [RR].

Eating a Mediterranean diet and practicing intermittent fasting helps weight loss and may increase NEGR1 levels.
Author photo
Carlos Tello
PhD

Carlos received his PhD and MS from the Universidad de Sevilla.

Carlos spent 8 years in the laboratory investigating mineral transport in plants. He then started working as a freelancer, mainly in science writing, editing, and consulting. Carlos is passionate about learning the mechanisms behind biological processes and communicating science to both academic and lay audiences. He strongly believes that scientific literacy is crucial to maintaining a healthy lifestyle and avoiding falling for scams.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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