The MC3R gene encodes a receptor with essential roles in fat burning and food intake. Read on to learn about its link with obesity and what you can do about it!
The MC3R gene encodes the melanocortin 3 receptor, activated by alpha-MSH and other melanocortins. MC3R is primarily expressed in the brain and fat tissue; it controls feeding behavior, fat burning, energy balance, and more [R, R].
Unlike MC4R, which suppresses appetite, the activation of MC3R in the brain stimulates short-term feeding after energy restriction [R, R].
As you’re about to see, the overall effect of MC3R on food intake and weight control is much more complex and includes local metabolic effects.
MC3R in Weight Control
Clinical and animal studies have extensively researched the impact of MC3R on energy balance and obesity [R, R].
In the post about MC4R and obesity, we talked about the leptin-melanocortin pathway and its importance for appetite and weight control. MC3 receptors are also a part of that pathway and share some features with MC4R, but they also have unique metabolic effects [R].
Mice lacking MC3R are moderately obese and have much higher fat mass. Interestingly, they eat less but also move less and have impaired fat metabolism. In simple terms, the lack of MC3R stimulates fat buildup, independent of food intake [R, R, R].
These effects become even more pronounced in the presence of a high-fat diet [R].
Likewise, mutations and variants in the MC3R gene may correlate with obesity, fat mass, and different metabolic conditions in humans [R, R].
MC3R stimulates appetite, physical activity, and fat burning. Mice lacking this receptor are prone to fat buildup, especially on a high-fat diet.
Scientists have identified two major SNPs in the MC3R gene with a potential impact on body-weight measures: rs3746619 (Thr6Lys) and rs3827103 (Val81Ile). They are almost always inherited together, and the studies often refer to them in a pair.
Children & Adolescents
One study followed 1,090 Asian children for 4 years after birth—the minor “A” alleles at this SNP pair correlated with higher weight and fat mass. The children had 58% higher odds of obesity per copy of the minor allele [R].
Two studies of 771 children (Caucasian and African American) found a link between the “AA” genotypes and higher BMI and fat mass [R, R].
The “AA” genotype at rs3827103 was associated with a higher body fat percentage among 1,151 Malaysian adolescents [R].
On the other hand, a trial including 257 Polish children and adolescents observed no significant effects of MC3R variants [R].
The minor “A” alleles at rs3746619 and rs3827103 correlate with higher weight and fat mass in children, mostly of African and Asian descent.
Adults
Among 237 African American adults, those with the pair of “AA” genotypes had higher average BMI (37.6 vs. 35.2) and fat mass (45 vs. 39.7 kg) [R].
However, other studies have mostly failed to establish a connection between these SNPs and obesity in adults [R, R, R, R].
The obesity-associated “AA” genotypes are scarce among European descendants, so the majority of trials had insufficient sample sizes to investigate these variants.
Additionally, these genotypes are associated with a higher fat mass and lower lean mass, which may balance out and result in negligible BMI changes [R].
The above variants may correlate with obesity in African Americans, but they don’t seem to impact adults from other populations.
How It Works
The “AA” genotypes at rs3746619 and rs3827103 change two amino acids in the MC3R structure. In test tubes, scientists found that this combination reduces receptor expression and activity [R, R].
Mice with these SNPs quickly accumulate fat and have reduced lean mass. They have higher leptin levels, likely due to local production by fat deposits. Research suggests impaired fat burning as the primary mechanism behind weight gain, rather than changes in appetite [R, R].
Clinical studies have confirmed the link between the “A” alleles, excess leptin, and suppressed fat oxidation [R, R, R, R].
Did you know? The reduction in MC3R activity has likely brought an evolutionary advantage to people during periods of starvation. They were able to build fat stores more efficiently, which increased their chances of survival. This phenomenon is called the thrifty gene hypothesis and may be responsible for a much higher frequency of the “A” allele in African populations [R].
MC3R variants reduce receptor expression and activity, contributing to fat buildup and excess leptin levels.
SNP Summary
Primary SNPs:
MC3R rs3827103
- ‘G’ = not associated with obesity
- ‘A’ = associated with obesity and higher fat mass, mostly in children
MC3R rs3746619
- ‘C’ = not associated with obesity
- ‘A’ = associated with obesity and higher fat mass, mostly in children
Population Frequency: These two SNPs are almost always inherited together, which means they act as a single genetic factor. The obesity-associated “AA” genotypes are nearly non-existent among European descendants (0.6%). They are more common in East Asian (5.6%) and much more common in African (23-26%) populations.
Lifestyle
Improve Sleep Quality
Circadian Rhythm
In one study, animals in a constant light cycle had lower alpha-MSH levels, which suggests circadian rhythm problems may result in less MSH. On the other hand, moderate light (UV) exposure during the day can boost MSH, the primary activator of MC3R receptors [R, R, R].
Impaired circadian rhythm is associated with leptin resistance and obesity in animals [R].
Research over the past few decades has recognized the importance of circadian biology in obesity, energy balance, and metabolism [R]. Shift workers are at an increased risk of obesity, likely due to a disrupted circadian rhythm [R].
Sleep Duration
Sleep deprivation may impair leptin signaling. In one trial, restful sleep in non-obese individuals (8+ of uninterrupted sleep) normalized leptin levels [R, R].
Short sleep duration correlated with weight gain in several studies. Scientists think that poor sleep may increase hunger and cravings and disrupt appetite-controlling hormones like ghrelin and leptin [R, R, R, R, R].
Circadian rhythm disturbance and sleep deprivation may prevent MC3R activation and contribute to adverse changes in weight control and metabolism.
Moderate Sun Exposure
Moderate sun/UV exposure during the day may boost a-MSH and activate melanocortin receptors. At the time, it helps fix the circadian rhythm [R, R].
Vitamin D deficiency might contribute to obesity in some cases. Sun exposure supplies vitamin D and may also help prevent obesity in animals, regardless of their vitamin D status [R, R].
In two studies, intense light exposure in the morning was associated with lower BMI, fat mass, and appetite. Although encouraging, more research is needed to verify the link between sunlight exposure and weight loss [R, R].
Moderate sun exposure may counteract your variants, supply vitamin D, and improve weight control.
Supplements
Probiotics
According to limited clinical and animal studies, probiotic supplementation may reduce leptin levels in obesity [R, R].
L. gasseri significantly decreased BMI and total and belly fat in 210 healthy Japanese adults [R]. This strain showed promising fat-burning properties in two more clinical trials [R, R].
In a clinical trial of 125 obese adults, L. rhamnosus induced weight and fat loss [R].
Humans with more B. animalis in their microbiome have lower BMIs [R, R]. Daily ingestion of milk containing this strain significantly reduced BMI, total cholesterol, LDL, and inflammatory markers in a clinical trial on 51 people with metabolic syndrome [R].
Read this post to learn more about the effects of probiotics on weight loss.
According to preliminary research, different probiotic strains may counteract your SNPs and support weight loss.
Berberine
Berberine supplementation reduced BMI and enhanced leptin sensitivity in 37 patients with metabolic syndrome [R]. Humans and animals with suppressed MC3R show signs of metabolic syndrome and impaired signaling, making berberine a potentially great choice [R, R, R].
According to a 2020 review of human and animal studies, berberine might contribute to weight loss by improving gut microbiota and glucose and fat metabolism [R].
Due to its effects on fat metabolism and leptin sensitivity, berberine may be the right choice for people with MC3R variants.
Disclaimer
The information on this website has not been evaluated by the Food & Drug Administration or any other
official medical body. This information is presented for educational purposes only, and may not be used
to diagnose or treat any illness or disease.
Also keep in mind that the “Risk Score” presented in this post is based only on a select number of
SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore,
these analyses are based primarily on associational studies, which do not necessarily imply causation.
Finally, many other (non-genetic) factors can also play a significant role in the development of a
disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this
post does not necessarily mean you are at increased risk of developing a major health condition.
Always consult your doctor before acting on any information or recommendations discussed in this post —
especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a
medical condition.