gut health
IRGM

A Link Between Cellular Recycling & Crohn’s Disease (IRGM)

Written by Jasmine Foster, BSc, BEd on May 8th, 2020
Sign Up to Unlock Personalized Results

IRGM stimulates autophagy when cells are starved of energy or contact bacterial components. How is it linked to Crohn’s disease? Read on to learn more.

What is IRGM?

IRGM (immunity-related GTPase family M protein) is a cog in the machinery of the immune system that regulates autophagy. Autophagy (from the Greek for self-eating) is the regulated process by which a cell breaks down dysfunctional or foreign components. The cell can then recycle useful chemical components for further purposes [R].

IRGM can be activated by three signals (that we know of): starvation (lack of energy), interferons (antiviral and antimicrobial response proteins), and contact with bacteria or bacterial products [R, R].

During a bacterial infection, some white blood cells ingest and break down the invaders using the process of autophagy. Researchers believe that IRGM is required for the cell to trigger autophagy in response to microbes [R, R, R].

Without IRGM, cells would be more susceptible to damage and bacterial infection. On the other hand, overexpression of IRGM can trigger cell death by damaging the mitochondria [R].

IRGM is activated by starvation, interferons, or contact with bacterial products. In turn, it triggers the process of autophagy.

IRGM & Gut Health

Well-regulated autophagy is important for the maintenance of the intestinal lining, which forms the major barrier between bacteria in the gut and our bloodstreams. As such, IRGM is a major player in our gut health [R, R].

What is Crohn’s Disease?

IBD is a group of autoimmune diseases characterized by inflammation and sores in the gut lining, which can result in diarrhea, abdominal pain, fatigue, fever, rectal bleeding, nutritional deficiencies, and weight loss. The definition of IBD includes both ulcerative colitis and Crohn’s disease [R].

Crohn’s disease differs from ulcerative colitis in that it is centered higher in the digestive tract (typically in the small intestine, though it can occur anywhere between the mouth and anus) and may damage broader swaths of tissue [R, R].

IRGM & Crohn’s Disease

IRGM is relatively well-studied as a genetic risk factor for Crohn’s disease [R, R].

The level of expression of IRGM is highly variable from tissue to tissue, and there is some confusion about whether high or low IRGM may increase the risk of Crohn’s. On the one hand, autophagy plays an important role in maintaining the intestinal barrier and preventing bacterial infection; on the other, IRGM overexpression may cause cell death in the lining of the gut [R, R].

Genetic association studies can provide some clues about whether high or low gut IRGM could be harmful. In cell studies, risk alleles have been associated with both higher and lower IRGM expression, depending on the cell type. In human studies, however, risk alleles have been associated with increased IRGM in the gut tissues specifically [R].

A possible mechanism for IRGM and Crohn’s disease may be that very high IRGM triggers cell death in the intestinal lining. However, some researchers have also found evidence of IRGM deficiency in models of IBD [R, R].

IRGM mutations are linked with Crohn’s disease, but researchers disagree about whether very high or very low IRGM is more likely to cause IBD.

Interactions With Other Gut Inflammation Genes

IRGM is known to interact with and possibly regulate other genes that have been implicated in Crohn’s disease. The most conspicuous among these are TNF and NOD2 [R, R].

If you have detrimental mutations in IRGM, check out these other genes as well.

IRGM Mutations in Crohn’s Disease

Multiple IRGM variants have been associated with increased rates of Crohn’s disease. These include:

  • The ‘T’ allele of rs1000113 [R]
  • The ‘G’ allele of rs7714584 [R]
  • The ‘G’ allele of rs11747270 [R]
  • The ‘C’ allele of rs13361189 [R]
  • The ‘G’ allele of rs11741861 [R]
  • The ‘T’ allele of rs10065172 [R]

In each of these cases, the rare allele is the one associated with disease. Little research has been done into how these alleles change the expression or activity of IRGM, though one study found significantly increased IRGM expression in the gut of Crohn’s disease patients with one copy of the risky ‘T’ allele at rs10065172 compared to those with no copies. However, the relationship between the ‘TT’ homozygous genotype and IRGM expression was less clear [R].

A more consistent finding has been that risk alleles in IRGM increase the expression of TNF-alpha, a strong proinflammatory cytokine which is dramatically increased in Crohn’s disease patients. Oddly, increased TNF expression has been linked with IRGM deficiency in some human cell studies, throwing another wrench in the research [R].

It is also possible that different IRGM risk alleles have different effects on expression, with some causing overexpression and some causing deficiency. Additional research is required.

At least six common IRGM variants have been significantly associated with Crohn’s disease. The precise mechanism of effect of these variants remains unclear.

Your IRGM Results for Crohn’s Disease

SNP Table

 

SNP Summary and Table

IRGM rs1000113

  • ‘C’ = Not associated with Crohn’s disease
  • ‘T’ = Associated with Crohn’s disease
  • About 36% of all people worldwide have at least one copy of the ‘T’ allele.
  • The ‘T’ allele is significantly less common in people of European (20%) and South Asian (22%) descent and significantly more common in people of East Asian descent (63%).

IRGM rs7714584

  • ‘A’ = Not associated with Crohn’s disease
  • ‘G’ = Associated with Crohn’s disease
  • About half of all people worldwide have at least one copy of the ‘G’ allele, but frequencies vary widely between ethnic groups.
  • The ‘GG’ genotype is most common in people of East Asian (21%) and African (27%) descent.

IRGM rs11747270

  • ‘A’ = Not associated with Crohn’s disease
  • ‘G’ = Associated with Crohn’s disease
  • Allele frequencies for this SNP are closely linked to those for rs7714584.

IRGM rs13361189

  • ‘T’ = Not associated with Crohn’s disease
  • ‘C’ = Associated with Crohn’s disease
  • Allele frequencies for this SNP are closely linked to those for rs7714584.

IRGM rs11741861

  • ‘A’ = Not associated with Crohn’s disease
  • ‘G’ = Associated with Crohn’s disease
  • Only about a quarter of all people worldwide have at least one copy of the ‘G’ allele.
  • The ‘G’ allele is much more common in people of East Asian descent (63%).

IRGM rs10065172

  • ‘C’ = Not associated with Crohn’s disease
  • ‘T’ = Associated with Crohn’s disease
  • Allele frequencies for this SNP are closely linked to those for rs7714584.

 

Recommendations

Caloric Restriction

One of the major triggers of autophagy is caloric restriction or fasting; when there is less energy available from food, cells go into recycling mode and break down waste components to reuse. Fasting has also been found to significantly reduce TNF-alpha in both animals and humans. For people with genetic variants that may cause IRGM deficiency, fasting may help jumpstart the process of autophagy and reduce inflammation [R, R, R].

Caloric restriction has also been found to reduce the symptoms of IBD in a mouse study. The results of this study were so dramatic that researchers have strongly recommended repeating the experiment in human IBD patients [R, R].

Fasting and caloric restriction come with an increased risk of nutrient deficiency. Make sure to work with a doctor or nutritionist to avoid this [R].

Caloric restriction or fasting jumpstart autophagy and reduce TNF-alpha, which could benefit people with genetic variants that may cause IRGM deficiency.

Lifestyle

Improve Sleep

Sleep deprivation and chronic insomnia increase TNF-alpha and inflammation; meanwhile, autophagy is activated and does most of its work during sleep [R, R, R].

People with IBD are at increased risk of sleep disturbances due to discomfort, pain, and irregular bowel movements. Meanwhile, some researchers believe that sleep disturbances are themselves a risk factor for disease flare-ups. Thus, sleep and IBD may get caught in a dangerous feedback loop: poor sleep may worsen IBD, which in turn worsens sleep quality [R, R, R].

Crohn’s disease patients should do everything they can to regulate their sleep schedules, getting to bed at the same time every night and waking up at the same time each morning [R].

If you are having trouble with sleep, we recommend checking out our Sleep Wellness Report on SelfDecode.

A consistent sleep schedule is associated with healthy levels of autophagy, lower TNF-alpha, and less severe IBD symptoms.

Moderate Sun Exposure

Some researchers have identified vitamin D deficiency as a major risk factor for the development of IBD; they have furthermore suggested that it may regulate autophagy in inflammatory gut disorders, though this has not been directly studied in either humans or animals [R].

Vitamin D is believed to play a role both in supporting healthy autophagy and in reducing out-of-control autophagy under different circumstances [R].

In healthy adults, as vitamin D levels rise, TNF-alpha levels fall; people with vitamin D deficiency have much higher TNF-alpha and may be more susceptible to general inflammation [R].

Crohn’s disease (and the steroids used to treat it) have been linked to calcium and vitamin D deficiencies and subsequent osteoporosis. Your doctor will monitor your vulnerability to these deficiencies, and if appropriate, prescribe supplements. If vitamin D supplements are not recommended, the best way to make sure you’re getting enough is with moderate sun exposure [R, R, R].

Vitamin D appears to both stimulate and suppress autophagy depending on the circumstances, making it an extremely important nutrient for anyone with IRGM mutations. Moderate sun exposure is the best source of vitamin D.

Supplements

Green Tea

The major active compound in green tea is epigallocatechin gallate, or EGCG. EGCG stimulates autophagy and decreases TNF-alpha. Its effect on IRGM has not been studied, but because it increases autophagy, it likely increases IRGM as well. That would make it potentially more useful for people with IRGM variants that decrease expression [R, R].

EGCG from green tea is anti-inflammatory and is currently being studied for its potential benefits in Crohn’s disease. In animal models of Crohn’s, feeding EGCG supplements reduced the severity of symptoms and of tissue damage. There are no available clinical trials on EGCG in Crohn’s disease specifically, but the results of animal studies have been promising enough for many researchers to recommend moving forward with human studies [R, R].

EGCG from green tea stimulates autophagy and decreases TNF-alpha. In animal models of Crohn’s disease, it also improved symptoms and prevented tissue damage.

Eugenol

Eugenol is an anti-inflammatory plant polyphenol that inhibits both autophagy and TNF-alpha. Its precise effect on IRGM is unknown, but because of its strong effect on autophagy, some researchers have suggested a possible interaction. People with overexpression of IRGM may benefit most from eugenol [R, R, R].

A few studies have found that eugenol reduced the severity of damage to the gut wall, preventing the formation of ulcers. Eugenol has also shown some antidepressant properties, which may be helpful for Crohn’s disease patients with comorbid mental illness. However, other studies suggest that some people with IBD may be sensitive to eugenol [R, R].

Eugenol is found in many plants. The richest sources include cloves, cinnamon, and holy basil (tulsi), all of which are available as supplements or as tasty additions to your cooking [R].

Eugenol is among the only common plant polyphenols found to inhibit autophagy. If the other strategies on this list don’t work and you think you have IRGM overexpression, cloves and holy basil may be of interest.

Author photo
Jasmine Foster
BSc, BEd

Jasmine received her BS from McGill University and her BEd from Vancouver Island University.

Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

More gut health blogs

Unlock Personalized Results And So Much More!

Shipping Worldwide

30-Days Money-Back Guarantee*

HSA/FSA Eligible

Essential Bundle

  • 24/7 AI Health Coach
  • 1250+ Comprehensive DNA Health Reports
  • Personalized Diet, Supplement, & Lifestyle Recommendations
  • Lifestyle Risk Assessments
  • Unlimited access to Labs Analyzer
$418
$376

Men's Health Month 10% Off

Essential

Bundle

  • Everything in essential
  • SelfDecode DNA Kit
  • Methylation Pathway
  • +130 Medical Reports
  • 25+ Longevity Screener Risk Assessments
  • Odds ratios to evaluate your risk for 25+ medical conditions
  • 10-year risk scores to prioritize health conditions
  • Lifetime risk scores to plan for long-term health
$667
$566

Men's Health Month 15% Off

Men's Health Month 30% Off

Ultimate Bundle

  • Everything in essential+
  • SelfDecode DNA Kit
  • Medication Check (PGx testing) for 50+ medications
  • 40+ Family Planning (Carrier Status) Reports
  • Ancestry Percentages
  • Mitochondrial Ancestry
$894
$625

* SelfDecode DNA kits are non-refundable. If you choose to cancel your plan within 30 days you will not be refunded the cost of the kit.

We will never share your data

We follow HIPAA and GDPR policies

We have World-Class Encryption & Security

People Love Us

Rated 4.7/5 from 750+ reviews

People Trust Us

200,000+ users, 2,000+ doctors & 80+ businesses

SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.

SelfDecode © 2025. All rights reserved.

Health reports

High Blood Sugar
Anxiety
Gluten Sensitivity
Gut Inflammation
Blood Pressure
IBS
Mood
Insomnia
PTSD
Mood Swings
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Tinnitus
Eczema
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps