inflammation & autoimmunity
longevity
GPX1

A Link Between Antioxidant Enzymes and Aging (GPX1)

Written by Jasmine Foster, BSc, BEd on February 6th, 2020
Sign Up to Unlock Personalized Results

Glutathione peroxidase is an antioxidant enzyme that may help delay aging and age-related diseases like cancer, cardiovascular disease, and rheumatoid arthritis. Read on to learn why researchers are investigating the variants in this gene.

What is Glutathione Peroxidase 1?

Glutathione peroxidase 1 (GPx) is one of the body’s antioxidant enzymes. After the superoxide dismutase (SOD) enzymes convert superoxide into hydrogen peroxide and oxygen, GPx converts hydrogen peroxide and glutathione into glutathione disulfide and water [R].

This entire process gradually converts superoxide (one of the strongest reactive oxygen species) to less and less harmful compounds. GPx is responsible for the final step [R].

Oxidative Stress and Aging

Oxidative stress is broadly implicated in aging and age-related diseases, with many researchers outright attributing aging to a deterioration of the body’s antioxidant defenses. This is a controversial and contested topic in the study of longevity, but it’s fairly clear that oxidative stress plays some kind of role in aging [R].

As such, researchers are very interested in the genes that code for antioxidant enzymes, including GPX1.

How Does Oxidative Stress Make Us Age?

According to some research, oxidative stress accumulates and worsens as we age, possibly because of a deterioration of our natural antioxidant defenses (including GPx). Increased oxidative stress opens the door for DNA damage and cell death, which in turn can lead to tissue damage and diseases from cancer to Alzheimer’s [R, R, R].

Some researchers have suggested that this process is enough to account for aging and age-related disease. At the very least, oxidative stress appears to accelerate the process of aging.

Oxidative stress may contribute to DNA damage, cell death, and age-related disease. Glutathione peroxidase (GPx) is one of our most important antioxidant enzymes.

The Role of Glutathione

Glutathione is sometimes called the “mother of all antioxidants” because of how essential it is for the body’s antioxidant defenses. It is made of three amino acids — glutamic acid, cysteine, and glycine — and it plays a central role in the function of glutathione peroxidase, which uses it to convert hydrogen peroxide to water [R, R].

Glutathione levels decrease in the human body as we age, and low glutathione levels have been linked to cognitive decline, age-related disease, and general mortality among the elderly [R, R].

Glutathione Peroxidase & Longevity

One study found a direct link between a common GPX1 variant and human longevity. According to a cohort of elderly Danish people born in 1905, the heterozygous genotype ‘AG’ at rs1050450 was significantly more common in the very elderly than in the general population. The authors of the study suggested there could be some kind of survival benefit for the ‘AG’ genotype, but they did not speculate as to why the heterozygote might have an advantage over ‘AA’ and ‘GG’ [R].

That said, other studies and other researchers have strongly suggested that the ‘G’ allele at rs1050450 confers higher GPx activity than the ‘A’ allele, and that higher GPx activity is associated with better health outcomes [R, R].

The heterozygous genotype ‘AG’ at rs1050450 is more common in very elderly Danish people than in the general population, suggesting a possible survival advantage. Generally, the ‘G’ allele produces a more efficient enzyme.

GPX1 Variants & Disease

Multiple GPX1 variants have been associated with various diseases that can significantly shorten a person’s life. 

Three GPX1 (rs1050450, rs3448, and rs1800668) have been linked to cancer so far. People with the ‘A’ alleles of rs1050450 and rs1800668 developed prostate cancer and brain tumors at higher rates than those with the ‘G’ alleles, according to multiple studies. These two SNPs are closely linked, and if you have the ‘A’ allele at one, you very likely also have the ‘A’ at the other. Meanwhile, the ‘CC’ genotype at rs3448 was associated with prostate cancer in another study [R, R, R, R].

Three SNPs, rs1050450 (the ‘A’ allele), rs1800668 (the ‘A’ allele) and rs3811699 (the ‘C’ allele), have also been associated with Kashin-Beck disease (KBD), a bone disease that causes arthritis-like joint pain, enlarged joints, and decreased range of motion. People with KBD tend to have significantly higher oxidative stress and significantly lower selenium than average, suggesting that the disease could be caused (at least in part) by poor GPx activity [R, R].

The ‘A’ allele of rs1800668 was also associated with rheumatoid arthritis in Pakistani people [R].

Finally, the ‘A’ allele of rs1050450 was associated with cardiovascular disease in a meta-analysis of eight studies in East Asian populations. The influence of the ‘A’ allele was considered small, but significant, especially in light of the potential lethality of cardiovascular disease [R].

Multiple GPX1 SNPs have been associated with age- and oxidative stress-related diseases like cancer, Kashin-Beck disease, rheumatoid arthritis, and cardiovascular disease.

Your GPX1 Results for Longevity

The following SNPs have been linked either directly to longevity or to life-threatening diseases, but current research is limited, and the data is incomplete. Future research may produce opposite findings, and the effect of any particular SNP may be limited to a single ethnic group. Use caution when interpreting your results.

SNP Table

 

SNP Summary and Table

GPX1 rs1050450

  • ‘A’ = Associated with cardiovascular disease, Kashin-Beck disease, some cancers, and lower GPx activity
  • ‘G’ = Associated with higher GPx activity (AG higher than GG)
  • The heterozygous ‘AG’ genotype is more common in exceptionally long-lived Danish people

GPX1 rs3448

  • ‘C’ = Associated with prostate cancer (CC genotype)
  • ‘T’ = Not associated with prostate cancer

GPX1 rs180068

  • ‘A’ = Associated with increased rates of prostate cancer & brain tumors
  • ‘G’ = Not associated with cancer

GPX1 rs3811699

  • ‘C’ = Associated with Kashin-Beck disease and increased oxidative stress
  • ‘T’ = Associated with lower oxidative stress

GPX1 rs8179164

  • ‘A’ = Associated with higher GPX1 activity
  • ‘T’ = Associated with average GPX1 activity
  • Only 1.5% of people in the world have a copy of the ‘A’ allele, which is slightly more common (5.4%) among Europeans and almost nonexistent in Africans and Asians.

 

Recommendations

Lifestyle

The glutathione antioxidant mechanism’s activity appears to increase after physical exercise. One study found that aerobic exercise increased resting glutathione levels in 80 sedentary adults. Researchers believe that the body uses glutathione during aerobic exercise to support mitochondrial function and delay muscle fatigue; people who are physically fit may have higher glutathione reserves and a more efficient GPx system than those who don’t exercise, but this has not been confirmed [R, R].

The relationship between glutathione, GPx, and exercise is still being fleshed out in the research, but physical fitness has also been linked to a longer lifespan [R].

Another way to maintain GPx may be simply to get enough sleep: in rats, sleep deprivation significantly reduced brain glutathione. This has not been tested in humans, but it’s important to maintain a healthy sleep schedule regardless! Regular sleep patterns have been independently associated with human lifespan [R, R].

Physical fitness and a regular sleep schedule are both linked to increased glutathione reserves and stronger antioxidant defenses, which may help delay aging.

Diet

Selenium

Glutathione peroxidase requires selenium to function correctly, and selenium deficiency can cause serious health problems. However, selenium supplementation has been linked to toxicity and chronic disease on a few occasions, so we recommend getting selenium from your diet rather than taking supplements, unless your doctor specifically recommends them [R, R, R].

The recommended daily intake of selenium is 55 mcg per day, with a slight increase to 60-70 mcg per day for pregnant and breastfeeding mothers. The best dietary sources include seafood, organ meats, and Brazil nuts. The selenium content of meat varies significantly depending on the level of selenium in the vegetation they eat, so meat raised in selenium-rich Iowa will have more of this mineral than selenium-poor Vermont, for example [R].

One study found that people with the ‘AG’ genotype at rs1050450 were more reliant on selenium levels for GPx function than people with the ‘GG’ genotype. If you have the heterozygous ‘AG’ genotype for this SNP, you might want to pay special attention to your selenium intake [R].

Selenium is required for GPx to work, but both too much and too little selenium can cause adverse health outcomes. Selenium-rich foods like seafood, organ meats, and Brazil nuts are preferable to supplements.

Sulfur Amino Acids

Sulfur-containing amino acids like cysteine and methionine are used to make glutathione. Furthermore, dietary intake of such amino acids has been directly linked to glutathione levels and inflammation in animal and human models [R, R].

Eating protein-rich foods like meat and eggs is the easiest way to increase your intake of sulfur-containing amino acids. Other dietary sources of sulfur include garlic, onions, and cruciferous vegetables. Sulfur from these sources may also be implicated in glutathione metabolism [R].

Dairy intake is also associated with glutathione levels in humans. Some researchers attribute this link to the high calcium and riboflavin levels in milk [R].

On the other hand, some research has indicated that restricting sulfur-containing amino acids could increase longevity. However, this was only demonstrated in lab animals, and data from humans on the subject is lacking [R].

Sulfur-containing amino acids like cysteine and methionine are used to make glutathione. Protein-rich foods like meat and eggs are the best dietary sources.

Supplements

Glutathione supplements are available; however, oral glutathione doesn’t appear to significantly affect oxidative stress in humans. This may be because of an intestinal enzyme called gamma-glutamyl transpeptidase (GGT), which breaks down glutathione in the small intestine [R].

Researchers have been developing alternative delivery systems for glutathione, which may be helpful for people with certain diseases (like Parkinson’s, HIV, and diabetes) or undergoing cancer treatment [R].

Some of the most promising forms of therapeutic glutathione include:

  • Liposomal glutathione, which is more easily taken up into the bloodstream [R, R];
  • Sublingual glutathione, which is absorbed under the tongue rather than in the intestine [R];
  • Inhaled (intranasal) glutathione, which is absorbed in the nose. This delivery technique is used to target the brain as directly as possible [R, R].

Glutathione supplements are available, but glutathione itself is broken down before it can be absorbed in the gut. Other methods of delivery have produced better results.

Author photo
Jasmine Foster
BSc, BEd

Jasmine received her BS from McGill University and her BEd from Vancouver Island University.

Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

More inflammation & autoimmunity blogs

Unlock Personalized Results And So Much More!

Shipping Worldwide

30-Days Money-Back Guarantee*

HSA/FSA Eligible

Essential Bundle

  • 24/7 AI Health Coach
  • 1250+ Comprehensive DNA Health Reports
  • Personalized Diet, Supplement, & Lifestyle Recommendations
  • Lifestyle Risk Assessments
  • Unlimited access to Labs Analyzer
$418
$376

Men's Health Month 10% Off

Essential

Bundle

  • Everything in essential
  • SelfDecode DNA Kit
  • Methylation Pathway
  • +130 Medical Reports
  • 25+ Longevity Screener Risk Assessments
  • Odds ratios to evaluate your risk for 25+ medical conditions
  • 10-year risk scores to prioritize health conditions
  • Lifetime risk scores to plan for long-term health
$667
$566

Men's Health Month 15% Off

Men's Health Month 30% Off

Ultimate Bundle

  • Everything in essential+
  • SelfDecode DNA Kit
  • Medication Check (PGx testing) for 50+ medications
  • 40+ Family Planning (Carrier Status) Reports
  • Ancestry Percentages
  • Mitochondrial Ancestry
$894
$625

* SelfDecode DNA kits are non-refundable. If you choose to cancel your plan within 30 days you will not be refunded the cost of the kit.

We will never share your data

We follow HIPAA and GDPR policies

We have World-Class Encryption & Security

People Love Us

Rated 4.7/5 from 750+ reviews

People Trust Us

200,000+ users, 2,000+ doctors & 80+ businesses

SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.

SelfDecode © 2025. All rights reserved.

Health reports

High Blood Sugar
Anxiety
Gluten Sensitivity
Gut Inflammation
Blood Pressure
IBS
Mood
Insomnia
PTSD
Mood Swings
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Tinnitus
Eczema
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps