gut health
FUT2

A Gene That Can Impact Gut Health (FUT2)

Written by Shany Lahan, MS (Neuroscience) on August 13th, 2020
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The FUT2 gene is involved in the production of molecules that are released into the gut. Read more to learn how FUT2 variants can influence your gut health.

What is FUT2?

The FUT2 gene encodes an enzyme named galactoside 2-alpha-L-fucosyltransferase 2. This enzyme is involved in the production of ABO blood group antigens that are released (secreted) into saliva, mucus, and other fluids of the gut [R].

ABO blood group antigens are molecules found on the surfaces of red blood cells. The type of ABO antigen that is found on these red blood cells helps to characterize blood. For example, B antigen is found on the surface of red blood cells in individuals with type B blood [R].

Although ABO blood group antigens are more commonly associated with blood type, ABO antigens are also found in the gut, where they can play a major role in gut health [R]. 

Depending on their ability or inability to secrete ABO blood group antigens into gut fluids, carriers of FUT2 variants are categorized respectively as “secretors” or “non-secretors” (“secretor status”) [R].  

The FUT2 gene encodes an enzyme that is necessary for producing molecules that are released (secreted) into fluids of the gut. Carriers of FUT2 variants are known as “secretors” or “non-secretors,” depending on whether their encoded enzyme has the ability to release these molecules.

FUT2 and Gut Health

Gut Bacteria

The gut is home to trillions of microscopic organisms that help to maintain gut health. The majority of these microscopic organisms are bacteria [R]. 

Among other beneficial actions, gut bacteria can help to digest nutrients after eating food, as well as form a barrier in the gut that protects against some infections [R, R]. 

The gut contains trillions of beneficial bacteria that are essential to maintaining gut health. 

FUT2 & Gut Bacteria 

The composition of bacteria in the gut differs greatly when comparing non-secretors to secretors. These differences may impact the gut health of those carrying certain FUT2 polymorphisms, such as rs601338 and rs1047781. 

To study this, researchers analyzed the fecal bacteria of human secretors and non-secretors. Bacteria of non-secretors were found to be reduced in both number and diversity, in comparison to secretors. While this might suggest that secretors have “healthier guts," the researchers also found that certain strains of bacteria can digest nutrients more effectively in non-secretors than secretors [R, R]. 

Other studies have found similar, seemingly conflicting results. In comparison to secretors, non-secretors have been associated with a higher risk of developing celiac disease, but a lower risk of developing ulcerative colitis. Non-secretors have also been associated with higher vitamin B12 absorption, in comparison to secretors [R, R, R]. 

In addition, while rs601338-A confers protection against the development of Crohn’s disease, rs1047781-T confers a greater risk of Crohn’s disease development [R, R, R].

In an animal study, a diet high in sugar and low in starch was observed to eliminate the differences in gut bacteria that are usually observed in non-secretors and secretors. This suggests that the effect of FUT2 variants on gut bacteria is diet-dependent, although human studies are needed to support this claim [R]. 

FUT2 gene variants may result in an altered composition of gut bacteria. While some FUT2 variants may place carriers at greater risk of developing certain health issues and diseases related to the gut, these same variants may also provide protection against other gut issues and diseases. 

How This Works

The increased risk of celiac disease in non-secretors in comparison to secretors can, in part, be explained by their differing compositions of gut bacteria. 

A low amount and diversity of gut bacteria can increase susceptibility to infections of the gut. Gut infections have been suggested to alter the way that the immune system responds to future threats — a potential early step in the development of celiac disease [R, R].

Poor vitamin B12 absorption in secretors has been linked to infections specifically caused by Helicobacter pylori (H. pylori) bacteria. 

ABO antigens, found in mucus that lines the guts of secretors, can act as attachment sites for both harmful and beneficial bacteria to latch onto. The attachment of harmful bacteria, such as H. pylori, onto ABO antigens can cause complex inflammatory reactions in the gut lining. These inflammatory reactions can result in breakdown of the gut lining and the formation of stomach ulcers, which ultimately prevent the release of a compound required for vitamin B12 to be absorbed by the intestines [R, R].

Non-secretors are more susceptible to gut infections that can alter future immune system responses, due to their low amount and diversity of gut bacteria. This can place non-secretors at increased risk of developing celiac disease. Secretors are more likely to have gut infections specifically caused by H. pylori bacteria, which can break down the gut lining and ultimately reduce the absorption of vitamin B12.

Your FUT2 Results for “Secretor Status"

SNP Table

variant genotype frequency risk allele
rs601338
rs1047781

 

SNP Summary and Table

FUT2 rs601338

  • ‘AA’ = non-secretor
  • ‘AG’ = secretor
  • ‘GG’ = secretor

Most individuals (99.2%) of East Asian descent carry the ‘GG’ (secretor) genotype of this variant [R].

In Finnish populations, the minor ‘A’ allele has been associated with a greater risk of developing celiac disease, but may protect against the development of Crohn’s disease and ulcerative colitis [R].  

In European and West African populations, the ‘AA’ (non-secretor) genotype of this variant has been associated with higher vitamin B12 absorption in comparison to secretor genotypes [R].

FUT2 rs1047781

  • ‘AA’ = secretor 
  • ‘AT’ = secretor 
  • ‘TT’ = non-secretor 

91% of individuals worldwide carry the major ‘A’ allele of rs1047781. rs1047781 is closely associated with rs601338 in all individuals but those of Japanese descent. In individuals of Japanese descent, only rs1047781 determines secretor status [R].

The minor ‘T’ allele has been associated with higher vitamin B12 absorption, but a greater risk of developing Crohn’s disease. This allele has also been associated with a reduced amount and diversity of gut bacteria [R, R, R]. 

 

Recommendations

Vitamin B12

Vitamin B12 is a nutrient essential for [R]:

  • Production of DNA
  • Maintenance of nerves 
  • Development of red blood cells

Due to their diminished ability to absorb vitamin B12, secretors may benefit from consuming foods rich in this vitamin. 

Foods rich in vitamin B12 include animal products, such as [R]:

  • Seafood (especially clams, trout and salmon)
  • Meat (especially beef liver)
  • Eggs
  • Milk

Unless fortified, plant-based foods are not rich sources of vitamin B12. Therefore, vegetarians and vegans that are secretors may opt to take vitamin B12 supplements [R].

Vitamin B12 supplements are available over-the-counter, and their recommended intake varies with age. For example, 2.4 micrograms of vitamin B12 per day is recommended for individuals ages 14 and over [R]. 

At-Risk Groups

Stomach acid helps to absorb vitamin B12. As stomach acid production is reduced in older adults (ages 65 and over), consuming foods rich in vitamin B12 or taking vitamin B12 supplements is a particularly important recommendation for carriers of these secretor variants that are also part of this age group [R]. 

Individuals that are secretors and taking medications that inhibit the release of stomach acid, such as omeprazole, might be at a similarly increased risk of vitamin B12 deficiency [R].

Vitamin B12 is an important nutrient that can be found in a number of animal products and is available as a supplement. Secretors — especially those that may experience reductions in stomach acid — are at an increased risk of vitamin B12 deficiency. 

Probiotics

Probiotics are living, beneficial microscopic organisms (usually bacteria) that can be found in fermented foods, such as [R]:

Probiotics can also be found as over-the-counter supplements, where they can range in doses from 1 billion to 10 billion colony-forming units (amount of live bacteria) [R]. 

Beneficial Strains

Bifidobacteria and Lactobacilli probiotic strains in particular have been associated with favorable modulation of gut bacteria composition in a number of studies.

Specifically, consumption of fermented milk or supplements containing Bifidobacteria and Lactobacilli for 3-4 weeks increased both the amount and diversity of beneficial gut bacteria (including resident gut Bifidobacteria and Lactobacilli). With probiotic intake, the amount of harmful bacterial species, such as E. coli, was also found to be reduced [R, R, R]. 

FUT2 Variants

Although the effect of probiotic intake on FUT2 non-secretor variants has not been elucidated, it is possible that non-secretors may benefit from the modulation of gut bacteria composition observed with probiotic intake, as non-secretors typically have a lower amount and diversity of gut bacteria. 

Probiotics also have the ability to protect against H. pylori infections. The mechanism behind this is not entirely clear, but it has been suggested that probiotics are able to compete with H. pylori for sites of attachment [R, R, R]. 

It is possible that secretors may benefit from probiotic intake due to their increased susceptibility to H. pylori infections. However, studies related to potential ABO antigen-binding competition between probiotics and H. pylori in secretors have yet to be conducted.

Probiotics are living, microscopic organisms that can be found in fermented foods and are available as supplements. Probiotics may be able to counter the negative effects of certain FUT2 variants, but more studies are needed to support this claim. 

Prebiotics

Prebiotics are complex carbohydrates (fibre) that act as food sources for resident gut bacteria and probiotics that are newly-introduced to the gut. Prebiotics have been shown to promote the growth and activity of beneficial gut bacteria, including Bifidobacteria and Lactobacilli strains [R].

Sources of prebiotics include [R]:

  • Asparagus
  • Garlic
  • Chicory
  • Onion
  • Jerusalem artichoke
  • Wheat
  • Banana
  • Barley

Prebiotics are complex carbohydrates that can promote the growth and activity of probiotics, including Bifidobacteria and Lactobacilli strains.

TAKE-AWAY: Secretors can prevent vitamin B12 deficiency by consuming foods rich in vitamin B12, or taking vitamin B12 supplements. Non-secretors may be able to increase the amount and diversity of their gut bacteria by consuming foods that contain probiotics and prebiotics, or by taking probiotic supplements.

Author photo
Shany Lahan
MS (Neuroscience)

Shany received her MSc in Neuroscience from Western University.

Prior to joining SelfDecode, Shany conducted research related to Alzheimer’s disease, and taught science to undergraduate students. She believes that research should be accessible to everyone, regardless of scientific background. Shany joined SelfDecode with a mission to help others optimize their health and wellbeing – as well as help them understand the science behind it all.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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