SelfDecode uses the only scientifically validated genetic prediction technology for consumers. Read more

inflammation & autoimmunity
longevity
AKT1

Does This Gene Play A Role in Lifespan? (AKT1)

Written by Mathew Eng, PharmD on January 14th, 2020
Sign Up to Unlock Personalized Results

The AKT1 gene helps regulate the development and survival of the body’s cells. There is also some evidence that this gene may affect lifespan. Learn what this gene does and how certain genetic variations may improve longevity.

What Is The AKT1 Gene?

The AKT1 gene is responsible for coding a protein called AKT1 kinase. This protein is involved in signaling pathways throughout the body, including important roles in cell development and the nervous system [R].

Research has found that genetic variations in the AKT1 gene may be associated with cancer. For this reason, AKT1 is considered an oncogene, a kind of gene that can potentially cause cancer [R].

On the other hand, there is some evidence that certain genotypes of AKT1 are significantly more common in those that live exceptionally long lives, suggesting that this gene plays a role in longevity as well [R].

How Does AKT1 Kinase Work?

The protein AKT1 kinase (also known as PKB) is an enzyme that is involved in several cell signaling pathways, such as the PI3K/AKT/mTOR pathway [R].

This signaling pathway is primarily responsible for regulating the growth and development of cells. More specifically, the protein AKT1 promotes the growth and survival of cells by blocking apoptosis, a process where the body eliminates old and damaged cells [R].

AKT1 activity is important for muscle growth and the development of neurons in the nervous system. However, because it prevents apoptosis (cell death), AKT1 activity is often linked to cancer development and tumor survival [R, R].

Longevity and AKT1

Several studies have found that certain genetic variations in the AKT1 gene may be associated with longevity. 

More specifically, a meta-analysis using data collected from 3 different population studies found that the ‘CC’ and ‘CG’ genotypes in the SNP rs3803304 are significantly more common in those that live very long lives [R].

One of these studies was an osteoporosis study that followed over 9,700 Caucasian women from the U.S. for over 20 years. Using data from 896 of these women, researchers found that the ‘CC’ and ‘CG’ genotypes were much more common in women who were 92 years or older [R, R].

Similar results were found using data from 1,076 Caucasian men and women who participated in a cardiovascular health study in the United States. In this group, the ‘CC’ and ‘CG’ genotypes were more frequently found in those living past 92 years [R, R].

Finally, genetic data was also pulled from longevity research that specifically examined Ashkenazi Jews. Among 746 participants, the ‘CC’ and ‘CG’ genotypes were more common in Ashkenazi Jews who were 95 years or older [R, R, R].

Using data collected from 3 different population studies, a meta-analysis found that the ‘CC’ and ‘CG’ genotypes in rs3803304 are much more common in Caucasians and Ashkenazi Jews who live exceptionally long lives.

How Does The AKT1 Gene Affect Lifespan?

Although the previously mentioned meta-analysis found that AKT1 may be associated with longevity, the researchers of the study are unsure how exactly this gene affects lifespan [R].

Animal and human studies do suggest that AKT1 is linked to cancer development and tumor survival [R].

However, the meta-analysis found that rs3803304 is associated with deaths due to cardiovascular disease and non-cancer causes. This implies that the association between AKT1 and longevity may not be linked to cancer [R].

Research in animals also suggests that AKT1 may improve longevity through activation of IGF-1 and FOXO3A, although human studies are lacking [R, R, R].

Conflicting Evidence

Not all studies have found an association between the AKT1 gene and longevity.

For example, one study looked at 4,836 people with Danish and German ancestry. Researchers found that rs3803304, along with 6 other AKT1 SNPs, had no association with lifespan [R].

Similarly, another study of 1,202 people from a Han Chinese population also found no association with longevity in a number of SNPs in AKT1, including rs3803304 [R].

Research shows that the AKT1 gene is not associated with longevity in Danish, German, and Han Chinese populations.

Your AKT1 Results for Longevity

You can see your genotype for AKT1 in the table below. However, keep in mind that these associations are based on studies from certain ethnic populations — so you should interpret your results with caution if you are not descended from one of these specific groups!

SNP Table

variant genotype frequency risk allele
rs3803304

 

Primary SNP: 

AKT1 rs3803304

  • ‘CC’ & ‘CG’ = More common in those who live exceptionally long lives
  • ‘GG’ = Not associated with longer lifespan
  • About 62% of people have the ‘CC’ genotype and about 33% have the ‘CG’ genotype
  • The association between rs3803304 and longevity has only been found in Caucasians and Ashkenazi Jews
  • AKT1 is not associated with longevity in Danish, German, and Han Chinese populations

 

Recommendations

Lifestyle

Exercise Regularly

According to research, exercise is one of the best things to do to extend lifespan. Regular physical activity is associated with lower risk of heart attacks, strokes, heart failure, and death from any cause [R, R, R].

Many organizations, such as the U.S. Department of Health, recommend getting at least 150 minutes of moderate aerobic activity each week. Don’t be afraid to exercise even more than this — there is strong evidence that the more exercise you get, the more health benefits there are [R, R].

Any amount of physical activity can also help. Even if you cannot reach 150 minutes of exercise in a week, some amount of physical activity can still have health benefits. A sedentary lifestyle is strongly linked to a significantly increased risk of death [R, R].

There is some evidence that exercise may increase AKT1 activity, although it’s unclear how this may affect longevity [R, R].

Quitting Smoking

Smoking and tobacco use is one of the leading causes of preventable death in the United States. If you are a smoker, quitting is one of the best ways to improve longevity [R].

According to some estimates, nonsmokers have lifespans that are at least 10 years longer than smokers. On top of that, those that quit smoking before the age of 40 may decrease their risk of smoking-related death by about 90% [R].

Research suggests that smoking may stimulate AKT1 activity, which could be one of the ways smoking contributes to cancer risk [R, R].

Diet

It’s uncertain how diet affects AKT1 activity. Nonetheless, research has found that several types of diets may improve general longevity.

For example, a heart-healthy diet can reduce the risk of cardiovascular diseases, such as heart attacks, strokes, and heart failure. According to the American Heart Association, a heart-healthy diet includes [R]:

  • A variety of fruits and vegetables
  • Poultry (without the skin)
  • Fish and other seafood
  • Healthy cooking oils

There is some evidence that other diets or eating strategies may be linked to improved longevity, including:

Author photo
Mathew Eng
PharmD

Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington.

Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. He has a passion for personalized patient care and believes that education is essential to living a healthy life. His goal is to motivate individuals to find ways to manage their chronic conditions.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

More inflammation & autoimmunity blogs

Unlock Personalized Results And So Much More!

Shipping Worldwide

30-Days Money-Back Guarantee*

US & EU Based Labs & Shipping

HSA & FSA Eligible

Essential Bundle

SelfDecode DNA Kit Included

+ Free Consultation

  • 24/7 AI Health Coach
  • Health Overview Report
  • Diet & Nutrition Report
  • 1 Health Topic of your choice (out of 35+ )
  • Personalized Diet, Supplement & Lifestyle Recommendations
  • Unlimited access to Labs Analyzer

HSA & FSA Eligible

Essential

Bundle

SelfDecode DNA Kit Included

+ Free Consultation

  • Everything in Essential
  • 1500+ Comprehensive DNA Health Reports
  • All 35+ Health Topics
  • 130+ Medical Reports
  • 25+ Longevity Screener Risk Assessments
  • Odds ratios to evaluate your risk for 25+ medical conditions
  • 10-year risk scores to prioritize health conditions
  • Lifetime risk scores to plan for long-term health

HSA & FSA Eligible

Ultimate Bundle

SelfDecode DNA Kit Included

+ Free Consultation

  • Everything in Essential+
  • 8 Pathway Reports
    • Detox Pathways
    • Methylation Pathway
    • Histamine Pathway
    • Dopamine & Norepinephrine Pathway
    • Serotonin & Melatonin Pathway
    • Male/Female Hormones Pathway
    • Weight Control Pathway
    • GABA & Glutamate Pathway
  • Medication Check (PGx testing) for 50+ medications
  • DNAmind PGx Report
  • 40+ Family Planning (Carrier Status) Reports
  • Ancestry Composition
  • Deep Ancestry (Mitochondrial)

Limited Time Offer 25% Off

$1199
$899
Accepted Payment Methods

* SelfDecode DNA kits are non-refundable. If you choose to cancel your plan within 30 days you will not be refunded the cost of the kit.

We will never share your data

We follow HIPAA and GDPR policies

We have World-Class Encryption & Security

People Love Us

Rated 4.7/5 from 750+ reviews

People Trust Us

200,000+ users, 2,000+ doctors & 100+ businesses

SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.

SelfDecode © 2025. All rights reserved.

Health reports

High Blood Sugar
Anxiety
Gluten Sensitivity
Gut Inflammation
Blood Pressure
IBS
Mood
Insomnia
PTSD
Mood Swings
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Tinnitus
Eczema
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps