High Blood Sugar
Anxiety
Gluten Sensitivity
Gut Inflammation
Blood Pressure
IBS
Mood
Insomnia
PTSD
Mood Swings
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Tinnitus
Eczema
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps
Unlock Your Best Fitness with a DNA Test
Your fitness journey should be as unique as your genetic makeup. By understanding your body’s genetic predispositions, you can optimize your workouts for maximum performance and results. Whether you’re aiming for power, strength, or endurance, this DNA test helps you determine the ideal training plan for your body.
We will never share your data
We follow HIPAA and GDPR policies
We have World-Class Encryption & Security
Rated 4.7/5 from 750+ reviews
200,000+ users, 2,000+ doctors & 80+ businesses
Discover Your Optimal Workout Routine Based on Your Genes
The Fitness Report reveals the genetic factors that influence your athletic performance, helping you tailor your training regimen for optimal results. It’s not just about working hard, but working smart.
- Power, Strength & Endurance: Identify which performance types your body excels at.
- Recovery & Injury Risks: Understand how your genes impact recovery time and injury susceptibility.
- Muscle Mass & Fitness Traits: Tailor your regimen to your muscle mass, aerobic capacity, and other fitness traits.
Why Take a DNA Fitness Test?
Understanding your genetic predispositions gives you the power to create a fitness regimen that is truly built for your body. This comprehensive report helps you design the perfect workout and lifestyle plan to reach your fitness goals faster and with fewer setbacks.
Discover whether your body is more suited for power, strength, or endurance activities.
Learn how your genetics impact your recovery, muscle mass, and injury risks, so you can train more efficiently and safely.
Receive actionable insights into how much power, endurance, and strength training you should do each week to maximize your results.
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What Does the Fitness Report Test For?
This fitness DNA test covers your genetic predisposition to power, strength, and endurance, and provides personalized recommendations for:
Determine if long-duration activities like running or swimming are where you’ll excel.
You’ll also receive detailed insights into your muscle mass, exercise recovery, sports injury risks, and personality traits that affect fitness preferences, helping you tailor your fitness routine to your unique genetic profile for better results and fewer setbacks.
Your Personalized Fitness Plan
Based on your genetics, we provide you with a detailed breakdown of the ideal training regimen for you. Example:
- Power Training: 45 minutes weekly
- Endurance Training: 45 minutes weekly
- Strength Training: 60 minutes weekly
We’ll also suggest sports that perfectly align with your genetic makeup, including soccer, water polo, ice hockey, tennis, rugby and other.
Optimize Your Health and Fitness with SelfDecode
SelfDecode is more than just a fitness tool—it’s a comprehensive health optimization platform designed to help you live a healthier, more fulfilling life than ever before.
Personalized Recommendations
Get tailored diet, supplement, and lifestyle suggestions based on your health risks and goals.
1250+ DNA Health Reports
Explore personalized insights into 1250+ health topics using advanced polygenic risk scores.
Lab Tracking
Optimize 4,000+ lab markers with personalized guidance.
Nutrition Planner
Receive custom meal plans, recipes, and shopping lists tailored to your body.
Suggested Labs
Get a personalized list of suggested lab tests based on your DNA & health goals.
SNP & Gene Search Tool
Discover your genotype for any SNP in our database of 200M+ genetic variants.
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Get Your Fitness DNA Report Today
Ready to train smarter and achieve your best results? Unlock your unique fitness profile and start your personalized fitness journey today.
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- 1250+ DNA Health Reports with Personalized Recommendations
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- Family Planning (Carrier Status) & Ancestry Reports
* SelfDecode DNA kits are non-refundable. If you choose to cancel your plan within 30 days you will not be refunded the cost of the kit.
We will never share your data
We follow HIPAA and GDPR policies
We have World-Class Encryption & Security
Rated 4.7/5 from 750+ reviews
200,000+ users, 2,000+ doctors & 80+ businesses
SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.