OXTR

Are You Genetically More Empathetic? (OXTR)

Written by Jasmine Foster, BSc, BEd on August 7th, 2019
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When you see another person suffering, do you feel their pain? This little superpower is called empathy, and it’s regulated by your oxytocin genes. In this post, we’ll explore whether yours are working correctly and what you can do to support them.

Love, Empathy, and Evolution

Most babies will start trying to comfort people in distress by the time they’re a year old—but where does this behavior come from? Why can we sometimes literally feel the pain of other people? [R, R]

Empathy is one of the most important foundational traits for social interactions and relationships. Without it, human beings could only ever act selfishly, uncaring about the suffering of other people. With it, we are motivated to work together and to support each other [R].

As it happens, empathy is one of humanity’s most valuable evolutionary assets as well. Empathy promotes altruism, the tendency to take actions that benefit others at personal cost. Altruism, in turn, promotes cooperative family groups and larger social structures like villages [R].

It’s fair to say that the human species wouldn’t be as successful as we are without our ability to cooperate.

Empathy is the ability, or perhaps instinct, to feel (and try to fix) the suffering of others. Without it, cooperative social groups are unlikely to succeed.

The Dictator Game

The Dictator Game is a very simple experiment involving two anonymous “players:” the Dictator and the Recipient. The Dictator is given a sum of either real or fictional currency and asked to allocate a certain amount (which may be zero) to the Recipient, who has no influence on the Dictator [R].

In theory, a Dictator with no or low empathy would give nothing to the Recipient, while a Dictator with high empathy would give half or more away [R].

In a study of 301 people, over 47% were generous (half or more) givers. These highly empathetic participants had the most active and efficient oxytocin receptors (OXTR); they were especially likely to have the ‘G’ allele at rs1042778 and the ‘T’ allele at rs2268494 [R].

Why is OXTR important?

We’ve known for decades that oxytocin, sometimes called the love hormone, is vital for social bonding and empathy. That may be why the oxytocin receptor gene, OXTR, is among the best-studied genes in the human genome [R].

OXTR rs53576 is the best-studied SNP in this gene, but many more are likely to influence the efficiency of your oxytocin receptors.

Emotional Empathy

These days, it’s generally accepted that oxytocin increases emotional empathy. The more oxytocin we have and the more active our oxytocin receptors are, the more likely we are to feel the pain of others and to respond with altruism and generosity [R, R].

In genetic terms, the more active your OXTR and CD38 genes are, the more empathy you’re likely to feel [R, R].

Why is CD38 Important?

In recent years, this gene was identified as part of the pathway that releases oxytocin in the brain. More CD38 activity releases more oxytocin and enhances empathy and social communication [R, R].

OXTR (the oxytocin receptor) and CD38 (an oxytocin-releasing protein) may be the most important genes promoting generous giving and emotional empathy.

Your OXTR Gene Results for Empathy

 

OXTR rs53576 [R]

  • ‘G’ = More empathy and trust, more optimism
  • ‘A’ = Less empathy and trust, more pessimism

OXTR rs2268494 [R]

  • ‘T’ = More empathy in relationships, better communication with a partner
  • ‘A’ = Less empathy in relationships, poorer communication with a partner

OXTR rs2254298 [R]

  • ‘AG’ = The most empathy
  • ‘AA’ = Less empathy
  • ‘GG’ = Least empathy, less supportive of romantic partner

OXTR rs1042778 [R]

  • ‘G’ = More empathy in relationships, more generosity, more total oxytocin in the body
  • ‘T’ = Less empathy in relationships, less generosity

OXTR rs237887 [R, R]

  • ‘G’ = More empathy, lower risk of autism
  • ‘A’ = Less empathy, higher risk of autism

OXTR rs2268491 [R, R]

  • ‘C’ = Less empathy, higher risk of autism
  • ‘T’ = More empathy, lower risk of autism
  • People with the 'CT' genotype showed the highest empathy in one study, followed by 'TT' and 'CC.' The difference between 'CT' and 'TT' may not be statistically significant [R].
  • Another study found that the 'T' allele was linked with reduced rates of autism [R].

OXTR rs13316193 [R]

  • ‘C’ = More empathy, lower risk of autism
  • ‘T’ = Less empathy, higher risk of autism

CD38 rs3796863 [R]

  • ‘T’ = More oxytocin released, more sensitive parenting
  • ‘G’ = Less oxytocin released, poorer social communication

SNP Table

 

Does Low Oxytocin Cause Autistic Traits?

Autism and Empathy

Autism is a widely-defined developmental disorder that causes poor social communication skills, repetitive behavior, and fixation on special interests [R].

People with autism also don’t seem to experience empathy in the same way that neurotypical people do, and oxytocin may be behind the deficit [R, R, R].

One review of eight studies found four OXTR SNPs with significant links to autism: rs7632287 (‘A’ risk allele), rs237887 (‘A’ risk allele), rs2268491 (‘T’ risk allele), and rs2254298 (‘A’ risk allele) [R].

Other studies have found that a nasal oxytocin spray can reduce the severity of autistic behaviors and improve the social and emotional awareness of people with autism, though some respond much more strongly than others [R, R, R].

Rat Brains Without CD38

A recent study sought to confirm the role of oxytocin deficits in the development of autism. Researchers produced genetically modified rats without the CD38 gene, which codes for an oxytocin-releasing protein. Without CD38, the rats’ brains could not experience the effects of oxytocin because it couldn’t be released from neurons [R].

These CD38-negative rats developed signs and symptoms that are often used to model autism. They were much less flexible in their behavior and habits, unable to adapt to change without stress. They also had abnormal development in the prefrontal cortex, the part of the brain responsible for social interactions [R].

Autism is a developmental disorder marked by poor social communication skills and lower than average empathy. These deficits may be caused by a dysfunctional oxytocin system.

Recommendations

What to Prioritize

If you have the ‘G’ allele in CD38 rs3796863, you may release less oxytocin than other people in response to the same stimulus. You’ll need to focus on increasing oxytocin release in your brain.

If you have any of the detrimental OXTR variants, you may have reduced activity or sensitivity of your oxytocin receptors. You’ll need to focus on increasing that sensitivity rather than just increasing oxytocin itself.

If you choose to follow any of the strategies below, make sure you talk to your doctor about any potential side effects or interactions.

 

Lifestyle

Yoga has been found to increase oxytocin levels throughout the body and nervous system [R, R]. It also helps reduce stress: practicing yoga typically improves your breathing, lowers your heart rate, and reduces overall blood pressure. All of these physical effects help regulate your HPA axis, which not only reduces stress levels, but also enhances your ability to cope when especially stressful situations arise [R, R].

Massages help stimulate the production and release of oxytocin throughout the brain, which is probably one of the main reasons why massages are so good at reducing stress and improving mood [R, R].

Exercise triggers the production and release of oxytocin in the brain, and may even increase the activity of the OXTR gene itself [R, R, R]. In fact, increased oxytocin levels may also be why exercise is so beneficial for the heart and circulatory system [R, R, R, R, R]. Exercise also has strong psychological benefits, such as increasing your overall resilience against stress [R, R].

Given oxytocin’s close ties with physical contact and social bonding, it shouldn’t be surprising that sexual activity increases oxytocin activity. In other words, having sex may strengthen relationships on a biochemical level. According to a study of male rats, sex may also increase the expression of oxytocin receptors [R, R].

More generally, pleasant physical contact with other people and companion animals increases oxytocin release. If you want to increase the amount of oxytocin in your brain quickly and easily, hug your friends and pet your cats and dogs [R, R]!

Diet

In middle eastern traditional medicine, women use fenugreek to increase oxytocin and promote lactation. Fenugreek is a versatile plant; you can add the greens (also called methi) to your salads or make tea with the seeds [R].

Magnesium is required for oxytocin to bind to its receptor. If you have the ‘A’ allele of rs53576, you have less receptor activity already; it’s especially important for you to get enough magnesium and keep your receptors working as well as they can [R].

Supplements

In 42 healthy adults, high doses of vitamin C (3000 mg per day) increased oxytocin release and sexual activity and decreased depression scores [R].

According to a handful of studies, melatonin boosts sensitivity to oxytocin by increasing OXTR expression. Melatonin is considered generally safe with few (if any) serious side effects [R, R]. For a comprehensive list of strategies to increase melatonin naturally, check out this SelfHacked post.

Finally, the probiotic bacterium Lactobacillus reuteri may increase the expression of oxytocin receptors in your brain [R].

Author photo
Jasmine Foster
BSc, BEd

Jasmine received her BS from McGill University and her BEd from Vancouver Island University.

Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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