weight & body fat
nutrition
MC4R

The Genetic Link Between Appetite and Obesity (MC4R)

Written by Aleksa Ristic, MS (Pharmacy) on May 22nd, 2020
Sign Up to Unlock Personalized Results

MC4R encodes a receptor with crucial roles in appetite control. Multiple variants near this gene have a robust association with obesity and body composition — read on to check your genes and get tailored tips.

What is MC4R?

The MC4R gene encodes the melanocortin 4 (MC4) receptor, which binds alpha-melanocyte-stimulating hormone or a-MSH. The primary location of this receptor is the brain, more precisely the hypothalamus, where it controls food intake, metabolism, reproductive behavior, and more [R].

MC4R in Weight Control

The leptin-melanocortin pathway. POMC neurons in the arcuate nucleus are activated by leptin and produce the α-melanocyte stimulating hormone (α-MSH), which then activates the MC4R receptor.

Source: Huvenne et al. (2016), Rare Genetic Forms of Obesity: Clinical Approach and Current Treatments in 2016

The MC4 receptor is a part of the leptin-melanocortin pathway in the hypothalamus. Leptin is a crucial hormone for appetite and weight control, released by fat tissue. When fat stores are adequate, leptin suppresses appetite by stimulating the production of a-MSH (see the image). On the other hand, low leptin reduces MC4R activity and thus promotes energy intake [R].

Even though leptin suppresses appetite and stimulates energy expenditure, excess levels are typical in obese people. Over-secretion leads to leptin resistance, a condition in which leptin loses the ability to reduce food intake via melanocortins [R].

MC4R is the most studied gene when it comes to obesity. Reduced activity of the MC4 receptor is the most common genetic cause of obesity, mediated by increased food intake [R, R].

Did you know? MC4R deficiency might have played a crucial role in our evolution. People with mutations that impaired MC4R function were prone to overeating, which likely brought them an evolutionary advantage during food shortages. However, now that food is abundant for the majority, these mutations are showing their other face and contributing to obesity [R].

Besides food intake, MC4R can also impact weight control via glucose and fat metabolism and growth stimulation [R].

The MC4R gene encodes the melanocortin 4 receptor, which regulates food intake, metabolism, and more. In conjunction with leptin, it plays a key role in appetite and weight control.

MC4R Variants and Body Weight Measurements

Rs17782313

Obesity

Rs17782313 is the most studied SNP near the MC4R gene when it comes to obesity. In a huge meta-analysis of 61 studies and over 300,000 subjects, the “C” allele was associated with 18% higher obesity rates. The results were consistent across different ages and ethnic groups (European/Asian) [R].

In a meta-analysis of 77,200 European adults, each “C” allele was associated with a 0.22 increase in BMI, 8% higher chances of being overweight (BMI ≥ 25), and 12% of being obese (BMI ≥ 30). The same analysis found 30% higher obesity rates among 10,500 children, suggesting they might be more sensitive to MC4R variants than adults [R].

A study of 8,400 subjects confirmed a link between this SNP and obesity in European children but not in African American children [R].

Eating Habits

Among 18,600 participants from different European countries, rs17782313-C was associated with increased hunger, snacking, and eating large amounts of food [R].

In a study of 5,724 women, this variant correlated with higher intakes of calories and dietary fat [R].

A review of clinical trials confirmed the link between rs17782313 and the above eating habits but found no influence on emotional eating [R].

The “C” allele at rs17782313 is associated with obesity, likely due to unhealthy snacking and increased intake of total calories and dietary fat.

Rs6567160

In a meta-analysis of over 100,000 people from different ethnic groups, the “C” allele at rs6567160 correlated with [R]:

  • A higher percentage of body fat
  • Lower HDL cholesterol
  • Increased diabetes rates
  • Leptin resistance 

The same variant showed a link with body mass index (BMI) in another study of 28,600 participants [R].

Rs12970134

In a meta-analysis of 34,400 people, predominantly from European countries, the “A” allele at rs12970134 was associated with higher BMI. Among 14,600 Europeans and Indian Asians, this variant showed a link with waist circumference and insulin resistance. People with the “AA” genotype had approximately 2 cm higher waist circumference [R, R].

The same SNP correlated with 21% higher odds of being overweight or obese in a trial of 2,179 Chinese children and adolescents. However, the impact was significant only in children who had <1 hour of physical activity and >2 hours of sitting daily [R].

Among 151 Chinese children and their parents, those with rs12970134-A were more easily attracted by food, and they consumed more beverages [R].

Rs2229616

One meta-analysis summarized 37 studies involving over 55,000 subjects from different ethnic groups. According to the results, the “T” allele at rs2229616 correlates with significantly lower obesity rates [R].

Rs6567160-C and rs12970134-A correlate with higher and rs2229616-T with lower obesity rates.

How It Works

As mentioned, MC4R is essential for appetite control. The above studies have confirmed increased energy intake, especially from high-calorie food and unhealthy snacks, as the primary cause of weight gain [R].

Mice without MC4R are prone to obesity and overeating. Obesity-associated MC4R mutations reduce gene expression and hinder the binding of alpha-MSH. Hence, the discussed SNPs likely reduce MC4R expression or activity, although functional tests haven’t confirmed this yet [R, R, R].

The activation of MC4 receptors triggered by high leptin levels is the primary “satiety signal” (a signal to stop eating). In mice without these receptors, leptin is unable to reduce appetite [R].

In lab animals, chronic activation of the MC4 receptors reduced abdominal fat and improved glucose metabolism, suggesting another crucial metabolic role of MC4R [R].

The discussed MC4R variants likely reduce gene expression or receptor activity, thus increasing food intake and hindering glucose and fat metabolism.

Limitations

Different SNPs near the MC4R gene have shown a robust link with obesity in diverse populations, but the evidence is less consistent in African Americans. Additionally, this genetic effect seems to peak in childhood and decline with age [R, R].

Even though MC4R has one of the strongest genetic effects on body weight measures, the discussed SNPs contribute to only ~0.14% of variations in BMI and ~0.26% of variations in fat mass [R].

Your MC4R Results for Obesity and Food Intake

SNP Table

 

SNP Summary

Primary SNP:

MC4R rs17782313

  • ‘C’ = associated with obesity, snacking, and overeating
  • ‘T’ = not associated with obesity or food intake

Other Important SNPs:

MC4R rs6567160

  • ‘C’ = associated with obesity and higher body fat percentage 
  • ‘T’ = not associated with obesity or body fat

MC4R rs12970134

  • ‘A’ = associated with obesity and increased waist circumference 
  • ‘G’ = not associated with obesity

MC4R rs2229616

  • ‘T’ = associated with lower obesity rates
  • ‘C’ = not associated with obesity

Population Frequency

The first three variants are usually inherited together in European populations, which means they act as a single genetic factor. Around 36-39% of European descendants carry one copy, and 6-7% carry both copies of the problematic alleles (C, C, and A, respectively).

When it comes to rs2229616, only around 3% of the general population carries the protective “T” allele. It’s even less common among Europeans (1.5%).

 

 

Recommendations

Lifestyle

Improve Sleep Quality

Circadian Rhythm

In one study, animals in a constant light cycle had lower alpha-MSH levels, which suggests circadian rhythm problems may result in less MSH. On the other hand, moderate light (UV) exposure during the day can boost MSH and activate melanocortin receptors [R, R, R].

Impaired circadian rhythm is associated with leptin resistance and obesity in animals [R].

Research over the past few decades has recognized the importance of circadian biology in obesity, energy balance, and metabolism [R].

A disrupted circadian rhythm may be why shift workers seem to be at an increased risk of obesity [R].

Sleep Duration

In one trial, restful sleep in non-obese individuals (8+ of uninterrupted sleep) normalized leptin levels. On the other hand, sleep deprivation can decrease leptin and prevent MC4R activation [R, R].

Short sleep duration correlated with weight gain in several studies. Scientists think that poor sleep may increase hunger and cravings and disrupt appetite-controlling hormones like ghrelin and leptin [R, R, R, R, R].

Circadian rhythm disturbance and sleep deprivation may reduce MC4 receptor stimulation and contribute to negative changes in weight control and metabolism.

Moderate Sun Exposure

Moderate sun/UV exposure during the day may boost a-MSH and activate melanocortin receptors [R, R].

Vitamin D deficiency might contribute to obesity in some cases. Sun exposure supplies vitamin D and may also help prevent obesity in animals, regardless of their vitamin D status [R, R].

In one study, intense light exposure, particularly in the morning, was associated with a lower BMI, independent of sleep duration and timing [R].

Exposure to at least 45 minutes of morning light (6-9 am) for three weeks in obese women reduced body fat and appetite. Although encouraging, more research is needed to verify the link between sunlight exposure and weight loss [R].

Moderate sun exposure may activate your MC4 receptors and supply vitamin D, both of which are important for weight and appetite control.

Limit Alcohol Intake

In different animal studies, chronic alcohol exposure reduced the levels of a-MSH, the primary activator of MC4 receptors [R, R, R, R].

Alcohol is a significant source of calories, delivering 7 kcal per gram. Although light-to-moderate alcohol consumption is unlikely to impact weight gain, heavy drinking has a robust link with obesity [R].

In two studies of over 11,600 participants, increased alcohol consumption was associated with abdominal obesity, which is a strong risk factor for heart disease [R, R, R].

Alcohol abuse may suppress MC4 receptors and contribute to weight gain and abdominal obesity.

Diet

Consume More Protein and Less Fat

Mice lacking the MC4R gene don’t experience appetite reduction and fat burning in response to high-fat diets. Likewise, people with the discussed variants have increased intake of total energy and dietary fat, along with impaired metabolism [R, R].

It’s essential to control your daily calories if you carry the problematic alleles and are struggling to maintain a healthy weight. You may also want to reduce the intake of dietary fat.

Dietary protein contains much fewer calories per gram than fat (4 vs. 9 kcal). It can improve leptin sensitivity, which makes it a perfect fat replacement for people with MC4R variants [R, R].

Research suggests that getting more calories from protein may support weight loss, metabolism, and satiety (fullness). Complex carbs may also be a healthy fat substitute, but make sure to avoid refined grains and low-fat products with added starch and sugar [R, R, R].

To lessen the impact of your MC4R variants, limit the intake of total calories and dietary fat, and consume more protein and complex carbs.

Avoid Unhealthy Snacks

Cutting out unhealthy snacks is one of the biggest steps toward weight loss. That’s essential for people with MC4R variants, given their affinity to high-calorie snacks [R, R].

Processed, calorie-dense snacks can significantly impair weight control. Among 6,500 US adolescents, those who were obese and overweight snacked more frequently and consumed more calories from snacks. A study of 400 Italian children came to a similar conclusion [R, R, R].

Soups and other liquid meals may be an excellent replacement for snacks. Research suggests that eating the same food made in a soup (instead of as solid food) improves satiety and reduces calorie intake [R, R].

Among 200 overweight and obese women, those who ate soup lost 50% more weight than those who ate an energy-dense snack [R].

Processed, calorie-dense snacks can impair weight control in people with MC4R variants. Consider replacing them with soups, fruit, or other low-calorie options.

Spicy Food

Spicy foods containing capsaicin, such as chili and cayenne peppers, helped reduce appetite and improve weight control in different clinical trials [R, R, R, R].

Capsaicin may be particularly beneficial for people with MC4R SNPs due to its potential to reduce leptin resistance. However, the research in this area is limited [R].

Supplements

Berberine

Berberine is an alkaloid with potent metabolic effects. People use berberine as a supplement to support weight control and glucose metabolism.

Berberine supplementation reduced BMI and enhanced leptin sensitivity in 37 patients with metabolic syndrome. In another study, it caused an average weight loss of 5 lbs (2,3 kg) and lowered blood lipids [R, R].

According to a 2020 review of human and animal studies, berberine might contribute to weight loss by improving gut microbiota and glucose and fat metabolism [R].

Due to its effects on metabolism and leptin sensitivity, berberine may be the right choice for people with MC4R SNPs. However, the available research is inconclusive.

Author photo
Aleksa Ristic
MS (Pharmacy)

Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.  

Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions—writing and health—and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

More weight & body fat blogs

More nutrition blogs

Unlock Personalized Results And So Much More!

Shipping Worldwide

30-Days Money-Back Guarantee*

HSA/FSA Eligible

Essential Bundle

  • 24/7 AI Health Coach
  • 1250+ Comprehensive DNA Health Reports
  • Personalized Diet, Supplement, & Lifestyle Recommendations
  • Lifestyle Risk Assessments
  • Unlimited access to Labs Analyzer
$418
$376

Men's Health Month 10% Off

Essential

Bundle

  • Everything in essential
  • SelfDecode DNA Kit
  • Methylation Pathway
  • +130 Medical Reports
  • 25+ Longevity Screener Risk Assessments
  • Odds ratios to evaluate your risk for 25+ medical conditions
  • 10-year risk scores to prioritize health conditions
  • Lifetime risk scores to plan for long-term health
$667
$566

Men's Health Month 15% Off

Men's Health Month 30% Off

Ultimate Bundle

  • Everything in essential+
  • SelfDecode DNA Kit
  • Medication Check (PGx testing) for 50+ medications
  • 40+ Family Planning (Carrier Status) Reports
  • Ancestry Percentages
  • Mitochondrial Ancestry
$894
$625

* SelfDecode DNA kits are non-refundable. If you choose to cancel your plan within 30 days you will not be refunded the cost of the kit.

We will never share your data

We follow HIPAA and GDPR policies

We have World-Class Encryption & Security

People Love Us

Rated 4.7/5 from 750+ reviews

People Trust Us

200,000+ users, 2,000+ doctors & 80+ businesses

SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.

SelfDecode © 2025. All rights reserved.

Health reports

High Blood Sugar
Anxiety
Gluten Sensitivity
Gut Inflammation
Blood Pressure
IBS
Mood
Insomnia
PTSD
Mood Swings
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Tinnitus
Eczema
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps