Discovered in mice in 1997, KLOTHO quickly developed a reputation as an aging and longevity gene. How does it work, and can lifestyle and diet choices increase it?
Klotho was discovered in mice in 1997. In experimental animals, it was observed that a deficiency of klotho, a protein found in cell membranes that seems to interact with insulin, caused the mice to age and die prematurely. It was named for Clotho, one of the three Greek Fates who spins the “thread of life” and controls the lives of mortals [R, R].
Of course, this discovery immediately made klotho the focus of a great deal of longevity research. By 2002, variations in the human KLOTHO gene had been linked with lifespan in human populations. In 2005, these same variations had been further associated with cholesterol levels, blood pressure, and incidence of stroke [R, R].
Since then, over a dozen KLOTHO variants have been identified and linked either directly with longevity or indirectly with age-related disease.
Discovered in mice in 1997 and named for one of the Greek Fates, klotho was quickly linked to premature aging and longevity in humans.
An Antioxidant Mechanism
Like so many other genes implicated in aging, klotho is closely related to the body’s antioxidant defense system. High klotho is associated with high levels of superoxide dismutase (SOD) enzymes, which transform superoxide (a powerful reactive oxygen species) into hydrogen peroxide and oxygen to reduce oxidative stress. This mechanism is believed to protect against all sorts of diseases and conditions [R].
The More, the Merrier
As far as we know, higher expression of klotho is better — that is, there has been no study so far to suggest that klotho becomes detrimental above a certain level. In fact, overexpression of klotho increased the lifespan of experimental mice by nearly a third [R].
The KL-VS Haplotype
The best-studied variants of KLOTHO are part of what’s called the KL-VS haplotype, a block of six SNPs that are always inherited together. Two of these SNPs (represented by the V and S of KL-VS) change the structure and sequence of the KLOTHO gene; these are believed to be responsible for the effects of the haplotype [R, R].
The SNPs responsible for KL-VS are rs9536314-G and rs9527025-C, and their effect on klotho is complex. One copy of KL-VS significantly increases circulating klotho protein, and seems to be associated with increased life expectancy. By contrast, two copies of KL-VS decreases klotho and is associated with decreased life expectancy [R].
To simplify, one copy of KL-VS seems better than no copies, and no copies seems better than two copies.
KL-VS is a haplotype of six SNPs, including two that change the structure and sequence of the KLOTHO gene. One copy of KL-VS is associated with increased klotho, while two is detrimental.
KL-VS and Disease
The dramatic increase and decrease in klotho associated with KL-VS has also been studied in relation to various diseases. The same relationship between genotype and outcome (i.e. one copy of KL-VS being best) has been found for cholesterol levels, blood pressure, and stroke [R].
A single copy of KL-VS (and the high klotho levels it confers) also appears to protect against retinopathy in people with type 1 diabetes [R].
The one exception to the single-copy rule so far has been in a study on cognitive decline in 527 older men. In this study, the TT genotype at rs9536314 (i.e. no copies of KL-VS) was associated with lower rates of dementia than GT or GG. Notably, however, the GG genotype (two copies of KL-VS) was linked to considerably higher rates of dementia than GT [R].
KL-VS has been linked to an impressive number of health markers and diseases already, including cholesterol, blood pressure, and stroke.
Other Variants
Unfortunately, most commercial DNA testing chips don’t include the SNPs responsible for KL-VS. However, you can still get some information about whether you’re likely to have high or low klotho from other SNPs.
Variants that increase or decrease klotho activity have been associated with:
- Cognitive decline (rs1207568) [R]
- Stroke (rs1207568, rs650439) [R, R]
- High blood pressure (rs1207568) [R]
- Osteoarthritis (rs1207568) [R]
- Metabolic syndrome (rs1207568) [R]
- Atherosclerosis (rs3752472, rs650439) [R, R]
- Non-diabetic kidney disease (rs525014, rs526906, rs571118, rs643780) [R, R]
- Mortality from hemodialysis (rs577912) [R]
Additional studies are currently underway to investigate whether klotho has an effect on a broad spectrum of other diseases, as well.
The following SNPs and alleles have been associated with klotho levels, disease, longevity, or all three in existing studies. Klotho is currently the subject of intensive research, and it is likely that other SNPs that affect klotho will come to light. Furthermore, many KLOTHO variants are missing from commercial DNA tests. This is therefore probably an incomplete picture of your KLOTHO gene, let alone your likely lifespan. Take these results with a grain of salt!
Lifestyle
Exercise
According to a study of 74 middle-aged adults, regular exercise significantly increased klotho levels in the blood. The researchers suggested that physical fitness (as measured by decreased fat mass and increased lean mass) could be the cause of the rise in klotho, rather than the act of exercising itself [R].
However, another study found that even short-term aerobic exercise increased klotho in rats [R].
Physical fitness is also heavily correlated with lifespan. A meta-analysis of available data on exercise and longevity found that people who exercise at least 150 minutes per week lived significantly longer than those who did not, and the benefit continued to increase with even more time spent active. The longest-lived people exercised as much as twelve hours per week [R].
In general, more exercise and better physical fitness is linked with higher klotho and increased life expectancy.
Mental Health
Stress and depression have been found to decrease both klotho levels and average life expectancy. Thus, if you are currently in a high-stress situation or suffering from untreated mental illness, we strongly recommend taking any steps you can to resolve them [R, R].
A doctor or psychologist can help you develop strategies to resolve mental health problems. You may also consider yoga, meditation, or other stress-busting hobbies, but these should never be used to replace something your doctor recommends or prescribes [R, R].
Limit Alcohol
Alcohol consumption was found to decrease klotho levels in 74 adults, suggesting that alcohol intake could reduce lifespan. However, other studies have found that moderate alcohol consumption was associated with increased lifespan; yet others have found that alcohol consumption has a complex relationship with longevity and socioeconomic factors [R, R].
Regardless, most doctors (and researchers) recommend limiting alcohol intake. Talk to your doctor to determine whether you should eliminate alcohol entirely.
Limit Dietary Phosphates
In mice genetically modified to produce low (or no) klotho, low-phosphate diets increased lifespan and recovered klotho production. By contrast, high-phosphate diets accelerated aging and reduced lifespan in mice without klotho, leading the authors of this study to suggest that phosphate toxicity was the cause of premature aging in these mice [R, R, R].
In humans, higher than average serum phosphate levels have been associated with heart disease and mortality from kidney disease. However, phosphorus is an essential nutrient, so balance is key [R].
Adults are recommended to consume 700 mg of phosphorus per day, while adolescents need more (about 1250 mg) to support growth. Almost all foods contain some amount of phosphorus (typically as phosphate), but the highest levels in an American diet come from dairy and baked goods [R].
Your doctor may order a phosphate test to check for kidney disease. If you want to safely reduce your intake of phosphate, we recommend consulting a doctor or nutritionist.
Phosphate toxicity has been linked with low klotho and reduced lifespan in animals and with heart disease and kidney disease mortality in humans.
Disclaimer
The information on this website has not been evaluated by the Food & Drug Administration or any other
official medical body. This information is presented for educational purposes only, and may not be used
to diagnose or treat any illness or disease.
Also keep in mind that the “Risk Score” presented in this post is based only on a select number of
SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore,
these analyses are based primarily on associational studies, which do not necessarily imply causation.
Finally, many other (non-genetic) factors can also play a significant role in the development of a
disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this
post does not necessarily mean you are at increased risk of developing a major health condition.
Always consult your doctor before acting on any information or recommendations discussed in this post —
especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a
medical condition.