The IL-1B gene codes for a type of pro-inflammatory cytokine called interleukin-1-beta (IL-1β). Although this compound plays a normal role in stimulating the inflammatory response, certain variants in this gene may make some people more prone to chronic inflammation by increasing the production of IL-1β. Chronic inflammation, in turn, may impact lifespan by contributing to the development of autoimmune disorders, cardiovascular issues, and possibly even cancer. Read on to learn more about how this gene works, and what your own genetic variants can tell you about your health!
What is the IL1B Gene?
The IL1B gene is responsible for producing interleukin 1-beta (IL-1β), one of the major types of pro-inflammatory cytokines [R, R, R].
Cytokines are one of the main types of “messenger” molecules that the immune system uses to regulate the inflammatory response. There are many different kinds of cytokines, each with their own unique functions and roles.
When it comes to members of the interleukin-1 family (which includes IL-1β), these compounds act as a sort of “alarm” signal that are produced (by dendritic cells, macrophages, monocytes, and neutrophils) in response to cell stress, damage, or death [R, R, R, R].
These “alarm signals” then trigger the production and release of many other pro-inflammatory compounds, such as [R, R, R, R, R]:
IL-1β further contributes to the inflammatory response by activating Th9 and Th17 cells, as well as stimulating the production of IL-6, another major pro-inflammatory cytokine [R].
In other words, nearly all cell types in the immune system either express or are targeted by cytokines in the IL-1 family [R]. For these reasons, cytokines in the IL-1 family — such as IL-1β — are primarily associated with both acute and chronic inflammation [R, R].
The IL1B gene codes for interleukin-1-beta (IL-1β), one of the major types of cytokines that the body uses to trigger many different aspects of the inflammatory response.
How Does IL1B Influence Lifespan?
Inflammation & Autoimmune Disorders
Different variants in the IL1B gene can influence how much IL-1β a person produces [R, R, R, R, R, R, R].
These differences, in turn, can influence how susceptible a person is to the effects of inflammation, and thus their likelihood of developing chronic inflammation and other associated health problems [R].
For example, SNPs in the IL1B gene have been associated with a variety of autoimmune and other inflammation-related disorders, such as:
However, the importance of IL-1β isn’t just limited to inflammatory disorders per se. This is because inflammation also contributes to the development of several other major types of health conditions, each of which can further impact lifespan.
Therefore, there are several additional major ways that genetic variations in IL1B may have an affect on overall lifespan, over and beyond the acute and chronic inflammation that IL-1β can contribute to.
Cardiovascular Health
Firstly, while acute inflammation is a normal part of the immune response, chronic inflammation can negatively impact the functioning of other organs and systems throughout the body.
One of the main systems affected by inflammation are the cardiovascular and circulatory systems. For this reason, chronic inflammation has been associated with the development of a number of significant cardiovascular health issues, including [R, R, R, R, R, R]:
- Atherosclerosis (hardening of the arteries)
- Coronary heart disease
- Myocardial infarction (commonly known as a “heart attack”)
- Heart failure
- Angina
Due to the link between elevated inflammation and long-term cardiovascular risk, certain genetic variants in the IL1B gene have been associated with the development of heart disease [R, R].
Furthermore, because cardiovascular disorders are a major cause of mortality, the link between chronic inflammation and heart disease forms another major pathway through which variants in the IL-1B gene can influence lifespan, over and beyond the “direct” effects of inflammation by itself.
Cancer Risk
Secondly, the other major way that IL1B may impact lifespan is by influencing a person’s long-term risk of developing cancer.
This is because — similar to cardiovascular health — evidence suggests that increased inflammation may be one potential causal factor in the development and growth of tumorous cells [R, R, R].
Although the link between inflammation and cancer is a general one, cytokines in the IL-1 family in particular have been associated with the early stages of cancer development and tumor growth. By extension, variants in the IL1B gene that increase the expression of IL-1β could increase a person’s long-term risk of developing cancer — which would have obvious negative effects on their likelihood of living long into older age [R].
The effects of IL1B on lifespan are due to its association with chronic inflammation. While this effect is already significant on its own, inflammation can also contribute to the development of autoimmune disorders, cardiovascular issues, and cancer — all of which can further impact a person’s overall lifespan.
Your IL1B Genotypes
You can see your genotypes for several different IL1B SNPs in the table below. However, keep in mind that these results are based purely on association studies, and much more research will be needed to know what role — if any — these variants play in actually directly impacting a person’s overall lifespan.
By extension, just because a person might have some “risk-associated” genotypes for some of these SNPs does not necessarily mean that they will actually develop the health condition associated with it!
This is because there are many different genetic, lifestyle, and environmental factors that can affect overall health and lifespan. In other words, just having a few “bad” IL1B genotypes does not necessarily predict anything specific about a person’s lifespan — rather, these results illustrate just one of the many different genetic factors potentially related to it.
With that in mind, the following table summarizes your results for several different IL-1B SNPs that have been potentially linked to longevity:
SNP Table
“Main” IL1B SNP (rs16944):
One of the more highly-studied SNPs in the IL1B gene is rs16944, also often referred to as the ‘C-511/T’ polymorphism. When it comes to this SNP, it is probably best to have the ‘GG’ (homozygous minor genotype), which about 25% of the general world population carries.
However, this genotype is also significantly more common in certain ethnic populations. For example, up to 40-45% of people of European descent have this genotype. Therefore, the relative chances of you having this genotype may depend on your unique ancestral background.
According to multiple targeted gene studies in many different ethnic populations, the (non-beneficial) ‘A’ allele of rs16944 has been associated with:
- Rheumatoid arthritis [R]
- Acute pancreatitis (inflammation in the pancreas) [R]
- Increased rates of various types of cancer (including cervical, prostate, gastric, bone marrow, and breast cancers) [R, R, R, R, R, R, R]
- Increased risk of mortality from systemic infections, such as septic shock [R]
- Increased risk of severe reactions to common infectious illnesses, such as the flu [R]
- Reduced rates of survival among elderly patients admitted to geriatric hospital care (males only) [R]
Although the mechanisms of this SNP have not yet been directly confirmed, it is highly likely that these associations are due to elevated levels of IL-1β, for two main reasons:
- Firstly, this SNP is located in the “promoter” region of the IL1B gene, which is the section of a gene that generally plays the most direct role in determining how much a gene actually gets expressed throughout the body. Therefore, variants in these SNPs are likely to play a relatively direct role in controlling how much IL-1β the body produces [R, R].
- Secondly, many targeted gene studies of IL-1B have measured the actual levels of IL-1β in people with different genotypes — and these studies have consistently reported that carrying more ‘A’ alleles for this SNP is typically correlated with higher levels of IL-1β circulating throughout the body [R, R, R, R].
Therefore, the effects of this SNP on longevity are highly likely being driven by increased levels of IL-1β, which in turn may raise a person’s susceptibility to chronic inflammation (and its secondary effects on other organ systems) [R].
Other Noteworthy IL1B SNPs:
IL1B rs1143623:
- Also known as the ‘-1464 C/G’ polymorphism
- SNP located in “promoter” region of IL1B gene [R]
- The ‘C’ allele has been associated with rheumatoid arthritis [R] and breast cancer (in Han Chinese) [R]
- ‘C’ alleles also directly linked to increased (serum) levels of IL-1β [R, R]
IL1B rs1143627:
- Also known as the ‘IL-1B-31’ polymorphism
- The ‘AA’ genotype (homozygous minor) has been associated with increased rates of several types of cancer [R, R, R, R]
- The ‘AA’ genotype has also been directly linked with increased IL1B gene expression (IL-1B mRNA levels) [R]
IL1B rs1143634:
- The ‘A’ allele for this SNP has been associated with increased rates of acute pancreatitis (inflammation in the pancreas) [R]
IL1B rs3136558:
- The ‘G’ allele for this SNP has been associated with reduced rates of cervical cancer [R]
IL1B rs1143630:
- The ‘T’ allele of this SNP has also been associated with reduced rates of cervical cancer [R]
As you can see from the lists above, the negative health outcomes that have been associated with these IL1B gene variants are quite diverse, and cover many of the different potential health conditions associated with chronic inflammation (such as autoimmune disorders, cancer development, etc.). This illustrates the many potential specific pathways that may link certain IL1B variants with differences in overall lifespan.
Several SNPs in the IL1B gene have been associated with the long-term development of a variety of health conditions that can impact lifespan, such as chronic inflammation, autoimmune disorders, and cancer risk.
Recommendations
General Lifestyle Tips
Since many of the long-term effects of elevated IL-1β revolve around its effects on cardiovascular health and cancer risk, there are several very basic, “common-sense” approaches that a person with IL1B-related risk factors can take to ensure optimal health.
First of all, it is important to quit smoking, if you are a tobacco user. Not only does smoking greatly increase one’s cancer risk, but some recent evidence even suggests that cigarette smoke may directly stimulate the production of IL-1β, which could further increase the levels of this pro-inflammatory cytokine — especially in people that already carry risk-associated alleles in this gene [R].
Secondly, it would also be a good idea to reduce your alcohol consumption — or even eliminate it altogether, if possible! Not only is alcohol associated with many negative long-term effects on health, but — like smoking — some recent studies have also reported that alcohol may directly increase the production of IL-1β [R].
Finally, because some of IL-1B’s potential negative effects may stem from the adverse long-term effects of chronic inflammation on the cardiovascular system, it is important to maintain a “heart-healthy” lifestyle. One key component of this is making sure to get plenty of regular exercise, as exercise is one of the best ways to promote and maintain long-term cardiovascular health [R, R].
Three key general lifestyle factors that can help ensure optimal health and longevity are quitting smoking, cutting back on alcohol consumption, and getting plenty of regular exercise.
In addition to these general lifestyle tips, there are several additional “complementary” approaches that can be taken to potentially counteract some of the potential health risks associated with IL1B variants. These recommendations are more “targeted,” in the sense that they deal more directly with the specific mechanisms involved in the IL1B gene and its potential effects on health.
As always, make sure to speak with your doctor before trying out any of the supplements or dietary changes discussed below, as these could potentially have negative interactions with any other underlying health conditions you might have, or other key lifestyle and dietary factors. Furthermore, if you think you may be suffering from any inflammation-related or other major health conditions, be sure to consult with your doctor to obtain an official diagnosis and treatment plan — none of the information below should be used to replace conventional medical care.
Reducing IL-1β Levels
Firstly, because higher levels of IL-1β contribute to increased inflammation, one strategy could be to block the expression or production of IL-1β directly.
In fact, blocking or reducing IL-1β production has been proposed as a potential medical strategy for treating a variety of autoinflammatory and cardiovascular diseases [R, R, R, R, R].
For example, prescription pharmaceutical drugs that block IL-1β activity (by blocking the IL-1 receptor) — such as Anakinra — have been used to treat inflammation-related conditions such as rheumatoid arthritis, type-2 diabetes, and cardiovascular disease [R, R, R, R].
Similarly, some preliminary animal studies have reported that mice that had their IL1B genes “deleted” (“knocked out”) show significantly lower rates of cancer. Based on these findings, drugs that can block the activity of cytokines in the IL-1 family are currently being investigated for their potential to prevent or treat cancer [R, R, R, R].
However, this research is still in a relatively early phase, and we would never recommend taking pharmaceutical drugs to target IL-1B directly.
Furthermore, there is a potential downside to this approach — which is that blocking IL-1 too much can potentially suppress the immune response (by interfering with normal, healthy inflammation processes) [R].
Therefore, we only recommend sticking to milder, “natural” dietary approaches to reducing IL-1β levels. Two good candidates include:
- Increasing your intake of omega-3 polyunsaturated fatty acids, such as docosahexaenoic acid (DHA). DHA and other omega-3s have been reported to decrease the activity of many different pro-inflammatory cytokines, including IL-1β. These compounds can be obtained from fish oil, cod liver oil, and krill oil supplements, as well as in fish products in general. You could also try adding ghee butter to your diet, which is also rich in DHA [R].
Drinking more green tea. Many types of tea — especially green teas — are rich in polyphenols such as epigallocatechin gallate (EGCG), which are natural compounds that have been reported to reduce IL-1β levels and activity [R, R, R]
Increasing your intake of DHA and drinking more green tea are two relatively safe and natural dietary approaches to counteracting genetic variants that may be increasing the levels and activity of IL-1β.
Reducing Oxidative Stress and Inflammation
Although certain IL1B variants can potentially increase a person’s overall levels of IL-1β, it is also important to remember that IL-1β itself is primarily activated in response to cellular damage, such as from oxidative stress. It is only once it is activated that it in turn causes acute inflammation.
Therefore, another good strategy to counteract IL1B variants would be to fight oxidative stress and reduce inflammation at their source, thereby preventing IL-1β levels from becoming elevated in the first place!
There are many supplements that have been reported to do one or other; however, two supplements in particular have shown promise for both reducing oxidative stress and inflammation together:
Curcumin:
- Reduces IL-1β [R, R, R] and other pro-inflammatory cytokines [R, R]
- Fights oxidative stress (by scavenging reactive oxygen species (ROS)) [R, R]
- Alleviates systemic inflammation [R, R, R, R]
Pyrroloquinoline quinone (PQQ):
- Reduces IL-1β [R] and other pro-inflammatory compounds (such as IL-6 and CREB) [R]
- Is a highly-effective anti-oxidant [R, R]
- Shows significant promise for alleviating systemic inflammation [R, R, R, R]
Therefore, you may want to consider adding these two supplements to your daily regimen.
IL-1β causes inflammation when it is activated by cell damage, such as from oxidative stress. Therefore, rather than targeting IL-1β levels directly, another useful approach may be to reduce oxidative stress and alleviate inflammation in general. Curcumin and PQQ are two promising supplements that may accomplish both of these goals at the same time.
Matt received his PhD at the Université de Montréal in Neuroscience.
Matt holds multiple degrees in psychology, cognitive science, and neuroscience. He has over a decade of experience in academic research and has published a number of articles in scholarly journals. He currently works as a neuropsychologist in Montreal, where he performs research on the links between personality traits and the development of clinical disorders such as addiction, compulsive gambling, and disordered eating.
Disclaimer
The information on this website has not been evaluated by the Food & Drug Administration or any other
official medical body. This information is presented for educational purposes only, and may not be used
to diagnose or treat any illness or disease.
Also keep in mind that the “Risk Score” presented in this post is based only on a select number of
SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore,
these analyses are based primarily on associational studies, which do not necessarily imply causation.
Finally, many other (non-genetic) factors can also play a significant role in the development of a
disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this
post does not necessarily mean you are at increased risk of developing a major health condition.
Always consult your doctor before acting on any information or recommendations discussed in this post —
especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a
medical condition.
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