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CFH

Can This Gene Influence your Lifespan? (CFH)

Written by Carlos Tello, PhD on October 26th, 2019
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The complement system helps the immune system fight infections — but its uncontrolled activation is associated with diseases that may shorten your lifespan. The CFH gene blocks the complement system, thereby protecting against its negative effects. Read on to find out how your CFH variants may affect your life expectancy!

Introduction

The immune system is essential to prevent diseases caused by invading microbes (pathogens). One of the ways it fights off infections is by promoting inflammation. Unfortunately, chronic or uncontrolled inflammation can have negative consequences on the body, and may even reduce lifespan!

For this reason, it’s important to fine-tune the immune system so that it’s only activated when needed. In this post, we will be looking at the CFH (complement factor H) gene, which can be a key player in inflammation by blocking some of the processes that trigger the immune response [R].

The Complement System

The immune system is a complex network with multiple pathways. One of them is called the “complement system” because it supports (or “complements”) the function of other immune components. The main functions of the complement system are to trigger inflammation and target pathogens for elimination by white blood cells [RR].

The complement system can be activated in three different ways [RR]:

  • The “classical” pathway: activated when antibodies recognize pathogens
  • The lectin pathway: activated when lectins recognize pathogens
  • The “alternative” pathway: activates itself when its key component, C3, changes its structure, either spontaneously or in response to infections 

Although each of them is important to the immune system, CFH specifically blocks the “alternative” pathway.

In this pathway, C3 binds to another protein called factor B to form the enzyme C3 convertase. This enzyme converts inactive C3 into its two active forms [RR]:

  • C3a, a strong pro-inflammatory protein
  • C3b, which enhances pathogen elimination by white blood cells and binds to factor B to produce more C3 convertase

C3 convertase also triggers the production of other pro-inflammatory and antimicrobial proteins (such as C4aC5aC5b, and membrane attack complex) [RR].

What Does the CFH Gene Do?

The CFH gene encodes a key regulator also called CFH that blocks the alternative pathway. CFH reduces C3 convertase production through two mechanisms [RR]:

  • Preventing the binding of factor B to C3 and C3b
  • Promoting the deactivation of C3b (by a protein called complement factor I)

Additionally, CFH blocks an activator of the alternative pathway: C-reactive protein (CRP) [RR].

Overall, variants in the CFH gene determine its ability to block the complement system. How may this be important for longevity? Well, the immune system can contribute to diseases depending on how and when inflammation is triggered. 

Two ways by which chronic immune system activation can be harmful is by directly damaging the tissues or causing the build-up of immune system waste products. This may have an impact on your overall health and, ultimately, on your lifespan [R].

The CFH gene codes for complement factor H, a protein that blocks the activation of the “complement system”. This may protect the tissues from chronic inflammation, ultimately increasing lifespan.

Your CFH Results for Longevity

Because the CFH gene has a lot of known polymorphisms, most people will probably have a mix of variants that each increase or decrease the activation of the complement system. It’s therefore important to look at as many SNPs as possible to see which way you lean.

Additionally, polymorphisms in the CFH gene can have different effects in specific parts of the body. This is probably why some individual SNPs in this gene have been associated with various specific health conditions, as we will discuss below.

Nevertheless, all these conditions have been reported to involve the immune response in one way or another. Therefore, looking at these SNPs together may give you some insight into your overall immune system function.

You can see your genotypes for some select CFH SNPs in the table below. However, keep in mind that these results are based on association studies suggesting that certain genetic variants are relatively more common in people with certain health outcomes. More research will still be needed to know what role, if any, these variants may play in actually causing these health outcomes. Therefore, just because you have one of these genotypes does not necessarily mean you are at increased risk of developing one of the specific medical or health conditions, it has been linked to!

 

SNP Table

variant genotype frequency risk allele
rs1061170
rs1061147

 

Primary SNP:

CFH rs1061170:

  • ‘T’ = Relatively more common among longer-lived people.
  • ‘C’ = Relatively less common among longer-lived people.

Population Frequency:

  • Almost 56% of the world population has ‘TT’ (homozygous major).
  • Only 0.6% of people with East Asian ancestry have ‘CC’ (homozygous minor).

Other Important SNPs:

CFH rs1061147:

  • ‘C’ = Relatively more common among people with end-stage kidney damage. 
  • ‘A’ = Relatively less common among people with end-stage kidney damage.

Population Frequency:

  • 36% of the world population has one copy of each allele (the “heterozygous” genotype).
  • 91% of East Asian descendants have ‘CC’.

Out of the above SNPs, the only polymorphism that has been directly associated with longevity is rs1061170. Almost 45% of the world population has at least one copy of its minor ‘C’ allele, which makes the CFH protein less able to block the complement system activator CRP (which could in turn contribute to increased overall immune system activity) [R].

The minor ‘C’ allele has been associated with reduced lifespan in a follow-up study on 90-year-olds. The authors of this study proposed that long-term hyperactivation of the immune system may end up reducing its ability to fight off infections (which can be especially dangerous in older age) [R].

Regarding this SNP’s links to death from heart disease, the results are mixed. One study in people above 85 years old reported an association of the minor ‘C’ allele with an increased mortality rate from heart disease [R]. However, while some studies found an increased frequency of heart disease in carriers of this allele, others found no association [RRRR]. A meta-analysis even concluded that the ‘C’ allele may only be associated with higher blood triglyceride levels, rather than any direct effect on heart disease or lifespan itself [R].

Finally, a study associated the ‘C’ allele with increased mortality rates from strokes. According to this study’s authors, the resulting over-activation of the immune system may contribute to worse medical outcomes in stroke patients by damaging red blood cells and weakening the blood-brain barrier — each of which could worsen bleeding in the brain and make it harder for the brain to recover [R].

All in all, a number of studies provide suggestive evidence for this SNP’s association with overall lifespan, although more research will still be needed to figure out for sure what exact mechanisms might be responsible for producing these differences in longevity.

The only CFH polymorphism directly linked to longevity is rs1061170. Although the exact effects of this SNP are still being investigated, the minor ‘C’ allele has been associated with overall mortality, as well as with an increased risk of death from more specific causes such as stroke. This allele has also been associated with heart disease — but only in some studies.

Indirect Associations of CFH Variants With Longevity

Kidney failure is a serious complication of many inflammatory diseases (such as lupus or Berger’s disease). If left untreated, it can lead to death.

The major allele (‘C’) of rs1061147 produces a version of the CFH protein less likely to bind to C3b and block the complement system. This allele was associated with end-stage kidney disease in older African Americans (roughly 60+ years of age, both diabetic and non-diabetic) [R].

Other polymorphisms in this gene (such as rs1061170, rs1065489rs6677604, and rs800292) have been linked to increased chances of kidney damage from lupus, Berger’s disease, and diabetes [RRRRRR]. However, their overall contribution to longevity based on their associations to these specific health conditions remains unclear, which is why we have not analyzed these SNPs here — but we will update this post as science uncovers more about these variants!

All in all, while this SNP has not been directly linked with longevity per se, some studies suggest that it may indirectly affect overall lifespan by increasing the risk of certain potentially serious health problems — especially in older age.

The major allele ‘C’ of rs1061147 has been associated with end-stage kidney failure in African Americans. Other polymorphisms of this gene have been linked to kidney damage but their overall contribution to longevity remains unclear.

Recommendations

Strategies that May Help Improve Longevity

The field of longevity research is complex and controversial. Because some strategies that increase CFH activity or block the complement system could have unexpected interactions or other side effects, make sure to talk to your doctor before making any significant changes to your lifestyle or diet!

Lifestyle

 

The best way to increase your chances of living longer — despite having the ‘C’ allele of rs1061170 — is by giving up smoking. For example, carrying at least one copy of this allele was associated with increased rates of lung cancer and heart attack in smokers (who are already at significantly increased risk overall). Additionally, smoking reduces lifespan by speeding up aging and increasing the likelihood of many major diseases [RRR].

Moderate exercise is also associated with increased lifespan and delayed aging [R]. In addition to its many general health benefits, exercise might even be particularly beneficial to people with genetic variants that reduce CFH expression. For example, one study reported that practicing tai chi increased blood CFH levels in 23 healthy Chinese adults [R].

However, more research will be needed to know for sure whether these effects on CFH might apply to other forms of exercise as well.

Exercise also helps lose weight [R]. Burning fat stores has been associated with lower CRP levels and reduced activation of the complement system, which may be especially beneficial to people with the ‘C’ allele of rs1061170 [R].

All in all, while further research will be needed to confirm whether exercise has any direct effects on CFH, the many known health benefits of exercise make it an excellent choice even if it doesn’t target CFH directly!

Improving sleep quality may also benefit those with CFH variants that over-activate the complement system. For example, poor sleep quality has been associated with higher levels of inflammatory markers, including some components of this system (such as C3 and C4) [RR].

Once again, more research will be needed to fully confirm these suggestive findings — but getting a good night’s rest is always a good idea when it comes to supporting your overall health!

Giving up smoking, doing moderate exercise, losing weight, and improving sleep quality are all excellent ways to promote overall longevity — and some research suggests that they may even counteract some of the negative effects of CFH variants, although more research will be needed to say for sure.

 

Diet

 

In one study, high blood cholesterol was associated with higher rates of heart attacks in people with two copies of the ‘C’ allele at rs1061170. People with this genotype often have higher triglyceride levels as well. Eating a diet low in cholesterol and saturated fats reduces the risk of heart disease, and therefore may be especially beneficial to people with this CFH variant [RR].

However, not all fats are necessarily bad! For example, consuming more omega-3 fatty acids can reduce blood triglycerides and CRP levels, thereby potentially reducing inflammation as well as the overall risk of heart disease. In line with this, some studies have suggested that the Mediterranean diet — which is rich in omega-3 fatty acids and olive oil — may reduce CRP production after meals [RRRR].

Including enough essential vitamins (such as ACD, and E) and minerals (especially magnesium and selenium) in one’s diet may also help block the complement system in people with under-active CFH variants. For example, multiple studies have associated eating sufficient amounts of these nutrients with lower blood CRP and C3 levels [RRRRRRRR].

Some evidence suggests that eating a diet low in cholesterol, rich in healthy fats, and which provides sufficient vitamins and minerals may help increase longevity in people with underactive CFH variants. However, more research will be required to understand exactly how (and how much) these strategies might help.

 

Supplements

 

In one animal study, curcumin reduced inflammation (and kidney damage) in genetically-engineered mice unable to produce CFH. Although this was only reported in animals, such a finding could suggest that curcumin may be beneficial to people with under-active variants of this protein [R]. Nonetheless, further studies will be needed to confirm these effects in humans.

There is also some early evidence from human studies suggesting that other supplements might help block the complement system, which could potentially help compensate for having a low-activity CFH genotype. Specifically, these substances may block the complement system by reducing the levels of some of its key components, such as C3C4, factor B, and CRP. Such substances include:

Several supplements may help block the complement pathway in people with underactive CFH variants, but additional research is required.
Author photo
Carlos Tello
PhD

Carlos received his PhD and MS from the Universidad de Sevilla.

Carlos spent 8 years in the laboratory investigating mineral transport in plants. He then started working as a freelancer, mainly in science writing, editing, and consulting. Carlos is passionate about learning the mechanisms behind biological processes and communicating science to both academic and lay audiences. He strongly believes that scientific literacy is crucial to maintaining a healthy lifestyle and avoiding falling for scams.

Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other official medical body. This information is presented for educational purposes only, and may not be used to diagnose or treat any illness or disease.

Also keep in mind that the “Risk Score” presented in this post is based only on a select number of SNPs, and therefore only represents a small portion of your total risk as an individual. Furthermore, these analyses are based primarily on associational studies, which do not necessarily imply causation. Finally, many other (non-genetic) factors can also play a significant role in the development of a disease or health condition — therefore, carrying any of the risk-associated genotypes discussed in this post does not necessarily mean you are at increased risk of developing a major health condition.

Always consult your doctor before acting on any information or recommendations discussed in this post — especially if you are pregnant, nursing, taking medication, or have been officially diagnosed with a medical condition.

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