Vitagene Review: Can a DNA test help improve your diet?
Overview Products: DNA test kit and DNA data upload, ancestry tracing, health reports, and supplement subscription plan Cost: Diet, fitness, and vitamin report using previously sequenced DNA for $49 Health and Ancestry DNA test report for $99 Premium Report, adds skin recommendations to the Health and Ancestry DNA test for $139 Vitality Bundle, includes Premium […]
CircleDNA Review: Is Whole Exome Sequencing Worth the Cost?
Overview Products: CircleDNA offers a variety of health, nutrition and ancestry reports, as well as Whole Exome Sequencing. Cost: CircleDNA’s prices range from $189 for their Vital DNA Test to $629 for their Premium DNA Test. Reports: CircleDNA offers diet, disease, and health reports. They can cover topics as superficial as one’s dancing abilities or […]
GenoPalate Review: Where do diet and DNA intersect?
About GenoPalate GenoPalate was founded in 2016 by Dr. Sherry Zheng, Dr. Paul Auer, and RD Matt Edwards. The purpose of GenoPalate is to help you optimize your nutrition by providing you with personalized recommendations on the foods you should eat, based on the genetic data you upload to their website. They further emphasize the […]
What’s the difference between “normal” range and “optimal” range when looking at my lab results?
If my doctor tells me my results are normal, does it mean I’m healthy? Not exactly. Normal lab ranges are values that 95% of a population falls into. The reference ranges are established using statistical methods. The lab uses the numbers from all tests to model a Normal or Log-Normal distribution. Then, whatever is the […]
Is insomnia genetic?
Short answer – yes. Here’s how to use that to your advantage: You’ve tried the sleep masks, you’ve bought the great new mattress, you’ve tried putting your phone away before bed… but you STILL can’t sleep at night. You think maybe it’s hopeless. Genetics is a major reason why Americans have trouble sleeping. Many people […]
Using genetics to improve heart health
Yes, heart health is genetic. Here’s how you can use that to your advantage… First off, let me make this clear: your DNA is not a prison sentence. Yes, heart health is linked to your genetics. But having a genetic risk for heart disease does not mean you will definitely develop heart disease. And with […]
Which Genes Impact Your Longevity The Most?
How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well Introduction & Guest Bio: In this episode of the Ben Greenfield Fitness podcast, Joe Cohen shares some resources on how to use your DNA data to increase longevity and age well. Joe Cohen is a thriving biotech entrepreneur, author, speaker, […]
SelfDecode in 2:18
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From Bedridden to Living Life Again
What if you could go through life without fear and anxiety?
How would your life look?
Oftentimes, these feelings seep into every aspect of your life and stop you in your tracks.
But did you know that this feeling fear and anxiety are a result of biochemical changes?
Not only that, but there’s many different genes and biological sources that create and make it worse.
When I was suffering from anxiety and depression, I would use Dr. Google and come across so many articles on how to “fix your anxiety” and I would literally try them all.
I was taking lemon balm, chamomile, passionflower and theanine because they were some of the best supplements for anxiety – but they didn’t help me at all.
The DEC2 Gene and Sleep
What if you could go through life without fear and anxiety?
How would your life look?
Oftentimes, these feelings seep into every aspect of your life and stop you in your tracks.
But did you know that this feeling fear and anxiety are a result of biochemical changes?
Not only that, but there’s many different genes and biological sources that create and make it worse.
When I was suffering from anxiety and depression, I would use Dr. Google and come across so many articles on how to “fix your anxiety” and I would literally try them all.
I was taking lemon balm, chamomile, passionflower and theanine because they were some of the best supplements for anxiety – but they didn’t help me at all.