Metabolic Rate
Trusted by 200,000+ users & 2,000+ doctors
Proven track record: 3+ million analyses delivered
Product features
Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.
Understanding Your Metabolic Rate Risks: A DNA-Based Report
Do you feel like you’re doing “all the right things” but the scale won’t budge—or, on the flip side, you struggle to gain weight no matter how much you eat? Have you ever wondered whether your metabolism is truly “slow” or “fast,” or whether your body simply needs a different strategy? What if your DNA could help explain how your body tends to burn calories and what to do about it?
Key Report Highlights
The Metabolic Rate DNA Report analyzes 137802 genetic variants (SNPs) linked to how your body converts food into energy and how efficiently you burn calories throughout the day. You’ll receive 34 actionable, personalized recommendations designed to help you manage weight and body fat with more precision. Compelling fact: resting metabolism (the calories you burn just to keep your body functioning) typically accounts for the majority of daily calorie burn for many people—meaning small, consistent changes that support your baseline energy needs can add up over time.
Personalized, Actionable Recommendations
Your results translate genetic insights into practical next steps, combining dietary, lifestyle, and supplement recommendations tailored to your metabolic tendencies. For example, your plan may include dietary guidance such as adjusting protein and fiber intake to better support appetite control and body composition, plus lifestyle strategies like prioritizing strength training to support lean muscle (a key driver of calorie burn). Where appropriate, the report may also include supplement suggestions aligned with your profile and goals—always framed as optional, evidence-informed support rather than a substitute for nutrition, sleep, and activity.
User-Friendly Format and Trust
The user-friendly format of this report emphasizes clarity, offering practical, easy-to-follow insights to integrate seamlessly into your lifestyle. Whether you’re a novice or seasoned biohacker, you’ll find the layout accessible and the information straightforward.
This report is grounded in the latest scientific research and trusted by over 150,000 users and 1,000+ doctors worldwide. It’s not only comprehensive but also complies with stringent privacy laws, being HIPAA and GDPR compliant.
Getting Started
Ready to unlock the secrets within your DNA? Purchase a DNA kit for an easy at-home collection process and gain the insights you need for a proactive, personalized approach to wellness. Don’t wait—take the first step to understanding your health today.
Product FAQs
WHY SELFDECODE?
Empowering Your Well-being Journey
This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.
Most Accurate
Polygenic Risk Scoring
We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.
Cutting-Edge AI &
Machine Learning
We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.
Analyzes 200 Million Variants & Sophisticated Recommendation Engine
We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.
Built by Leading
Scientists & Engineers
A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.
Reviews
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Brad C.
Every section had something useful about my metabolism that I hadn’t thought about before.
Tracy C.
I am 52 and have a family history of slow metabolism, so the Metabolic Rate report was reassuring and practical. The cardio recommendation was clear, I started doing steady aerobic sessions three times a week and stopped relying only on short walks. I also added vitamin D after getting my levels checked, and tried L-Carnitine before workouts. I like that it connects weight and body fat to specific supplement options, including NR and guarana. I would give it five stars if it included a bit more guidance on timing and who should avoid stimulants, because guarana can be too much for some people.