Why do I need this report?

Because “metabolism” isn’t one-size-fits-all. Your metabolic rate reflects how many calories your body burns to power essential functions like breathing, circulation, temperature regulation, movement, and recovery. This report helps you understand whether your genetics may nudge you toward needing fewer or more calories—and how factors like activity, muscle mass, sleep, and age may interact with your biology. With that clarity, you can choose a smarter strategy for weight and body fat management instead of relying on generic advice.

Why is this report unique?

Most metabolism content is broad and assumption-based. This report is different because it evaluates 137802 genetic variants relevant to metabolic rate and converts your results into 34 personalized recommendations. You’re not just getting a score—you’re getting a targeted, actionable plan that helps you align calorie intake, training, and lifestyle habits with your genetic tendencies.

How is the recommendations list built?

Recommendations are built by mapping your genetic results to research-backed pathways involved in energy use and metabolic regulation, then prioritizing actions by (1) the strength and consistency of the scientific evidence, (2) the potential impact of each recommendation on metabolic rate and weight/body fat outcomes, and (3) how strongly your specific genetic signals suggest relevance. The final list is organized to emphasize high-value, practical steps first, with additional options for deeper optimization.

Can DNA testing tell me if I have a fast or slow metabolism?

DNA can’t measure your exact daily calorie burn on its own, but it can reveal genetic patterns associated with metabolic rate and related traits (such as how your body tends to regulate energy use). Your metabolic rate is influenced by both genetics and environment—factors like muscle mass, activity level, sleep, age, and body size play major roles. This report helps you understand your genetic predisposition and how to tailor nutrition, training, and lifestyle choices to work with your biology rather than against it.

How can I increase my metabolic rate to lose weight?

For most people, the most reliable way to increase daily calorie burn is through sustainable changes that raise total activity and support lean muscle. Strength training can help maintain or build muscle, which supports higher energy use over time, and regular movement (like walking and structured exercise) increases total calories burned. Sleep and recovery matter too—insufficient sleep is associated with factors that can make weight management harder. Your DNA-based recommendations can help you prioritize the strategies most likely to be effective for you, including dietary approaches, lifestyle habits, and evidence-informed supplement options when appropriate.

Save $30

Metabolic Rate

Rated 4.83 out of 5 based on 6 customer ratings

4.8 (7 reviews)

Metabolic Rate

Rated 4.83 out of 5 based on 6 customer ratings

4.8 (7 reviews)

The report provides up to 34 personalized recommendations based on over 137,802 genetic variants analyzed. Purchase a DNA kit to generate your genetic results. If you've already got one, you're all set to continue. View sample report.

$59

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Trusted by 200,000+ users & 2,000+ doctors

Proven track record: 3+ million analyses delivered

Analyzes 137,802 Genetic Variants

Up to 34 DNA-Based, Science-Backed Recommendations

Metabolic Rate

$59 $29

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Product features

Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.

Understanding Your Metabolic Rate Risks: A DNA-Based Report

Do you feel like you’re doing “all the right things” but the scale won’t budge—or, on the flip side, you struggle to gain weight no matter how much you eat? Have you ever wondered whether your metabolism is truly “slow” or “fast,” or whether your body simply needs a different strategy? What if your DNA could help explain how your body tends to burn calories and what to do about it?

Key Report Highlights

The Metabolic Rate DNA Report analyzes 137802 genetic variants (SNPs) linked to how your body converts food into energy and how efficiently you burn calories throughout the day. You’ll receive 34 actionable, personalized recommendations designed to help you manage weight and body fat with more precision. Compelling fact: resting metabolism (the calories you burn just to keep your body functioning) typically accounts for the majority of daily calorie burn for many people—meaning small, consistent changes that support your baseline energy needs can add up over time.

Personalized, Actionable Recommendations

Your results translate genetic insights into practical next steps, combining dietary, lifestyle, and supplement recommendations tailored to your metabolic tendencies. For example, your plan may include dietary guidance such as adjusting protein and fiber intake to better support appetite control and body composition, plus lifestyle strategies like prioritizing strength training to support lean muscle (a key driver of calorie burn). Where appropriate, the report may also include supplement suggestions aligned with your profile and goals—always framed as optional, evidence-informed support rather than a substitute for nutrition, sleep, and activity.

User-Friendly Format and Trust

The user-friendly format of this report emphasizes clarity, offering practical, easy-to-follow insights to integrate seamlessly into your lifestyle. Whether you’re a novice or seasoned biohacker, you’ll find the layout accessible and the information straightforward.

This report is grounded in the latest scientific research and trusted by over 150,000 users and 1,000+ doctors worldwide. It’s not only comprehensive but also complies with stringent privacy laws, being HIPAA and GDPR compliant.

Getting Started

Ready to unlock the secrets within your DNA? Purchase a DNA kit for an easy at-home collection process and gain the insights you need for a proactive, personalized approach to wellness. Don’t wait—take the first step to understanding your health today.

Product FAQs

: Because “metabolism” isn’t one-size-fits-all. Your metabolic rate reflects how many calories your body burns to power essential functions like breathing, circulation, temperature regulation, movement, and recovery. This report helps you understand whether your genetics may nudge you toward needing fewer or more calories—and how factors like activity, muscle mass, sleep, and age may interact with your biology. With that clarity, you can choose a smarter strategy for weight and body fat management instead of relying on generic advice.
: Most metabolism content is broad and assumption-based. This report is different because it evaluates 137802 genetic variants relevant to metabolic rate and converts your results into 34 personalized recommendations. You’re not just getting a score—you’re getting a targeted, actionable plan that helps you align calorie intake, training, and lifestyle habits with your genetic tendencies.
: Recommendations are built by mapping your genetic results to research-backed pathways involved in energy use and metabolic regulation, then prioritizing actions by (1) the strength and consistency of the scientific evidence, (2) the potential impact of each recommendation on metabolic rate and weight/body fat outcomes, and (3) how strongly your specific genetic signals suggest relevance. The final list is organized to emphasize high-value, practical steps first, with additional options for deeper optimization.
: DNA can’t measure your exact daily calorie burn on its own, but it can reveal genetic patterns associated with metabolic rate and related traits (such as how your body tends to regulate energy use). Your metabolic rate is influenced by both genetics and environment—factors like muscle mass, activity level, sleep, age, and body size play major roles. This report helps you understand your genetic predisposition and how to tailor nutrition, training, and lifestyle choices to work with your biology rather than against it.
: For most people, the most reliable way to increase daily calorie burn is through sustainable changes that raise total activity and support lean muscle. Strength training can help maintain or build muscle, which supports higher energy use over time, and regular movement (like walking and structured exercise) increases total calories burned. Sleep and recovery matter too—insufficient sleep is associated with factors that can make weight management harder. Your DNA-based recommendations can help you prioritize the strategies most likely to be effective for you, including dietary approaches, lifestyle habits, and evidence-informed supplement options when appropriate.

WHY SELFDECODE?

Empowering Your Well-being Journey

This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.

Most Accurate
Polygenic Risk Scoring

We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.

Cutting-Edge AI &
Machine Learning

We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.

Built by Leading
Scientists & Engineers

A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.

Reviews

Rated 4.83 out of 5 based on 6 customer ratings

4.8 (7 reviews)

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Anna H.

Rated 5 out of 5
Ich bin 36, sitze viel im Büro und hatte trotz Kaloriendefizit ständig das Gefühl, dass mein Körper auf Sparflamme läuft. Der Metabolic Rate Bericht hat mir geholfen, das Thema Gewicht und Körperfett konkreter anzugehen. Besonders hilfreich waren die Hinweise zu Vitamin D, ich habe meinen Spiegel testen lassen und gezielt ergänzt. Dazu habe ich Cardio nach Plan eingebaut, statt nur gelegentlich zu joggen. Die Empfehlungen zu L-Carnitin und Nicotinamide Riboside (NR) waren für mich neu, ich habe sie vorsichtig ausprobiert. Nach sechs Wochen war meine Energie im Alltag spürbar besser und mein Gewicht ging wieder runter.
Monica B.

Rated 5 out of 5
I’ve read tons of blogs and googled endlessly about metabolism, but nothing felt as tailored as this. I finally got specific insights based on my DNA and not just generic advice. It pinpointed things I’d never considered before, like my response to goji berries.
Renee B.

Rated 5 out of 5
I brought my metabolic rate results to my nutritionist and she was so impressed by how detailed everything was. She said it made it much easier to tailor my supplement and diet plan. The info on vitamin D and omega-3s matched what we’d suspected. It definitely helped guide my next steps.
Terrence D.

Rated 5 out of 5
Cardio finally beat my plateau.
Gina E.

Rated 5 out of 5
Honestly, I was surprised by how spot-on the DNA analysis felt for me.

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Metabolic Rate

Product features

Understanding Your Metabolic Rate Risks: A DNA-Based Report

Key Report Highlights

Personalized, Actionable Recommendations

User-Friendly Format and Trust

Getting Started

Product FAQs

Why do I need this report?

Why is this report unique?

How is the recommendations list built?

Can DNA testing tell me if I have a fast or slow metabolism?

How can I increase my metabolic rate to lose weight?

WHY SELFDECODE?

Empowering Your Well-being Journey

Most AccuratePolygenic Risk Scoring

Cutting-Edge AI &Machine Learning

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

Built by Leading Scientists & Engineers

Reviews

Related Products

Most Accurate
Polygenic Risk Scoring

Cutting-Edge AI &
Machine Learning

Built by Leading
Scientists & Engineers