What kind of genetic reports does SelfDecode offer?

SelfDecode provides in-depth genetic reports covering a wide range of health topics, including nutrition, fitness, longevity, mental health, inflammation, cardiovascular health, and more, analyzing key genetic variants related to each topic.

How are SelfDecode’s reports different from other DNA testing services?

SelfDecode specializes in health-focused DNA analysis, using AI-driven genetic imputation to analyze over 200 million variants, which is 100x times more than anyone in the market. We offer science-backed, personalized recommendations.

Do I need a DNA test to access these reports, or can I upload my raw data?

You need a SelfDecode DNA test for most accurate results, as it is tested with all genetic reports and guarantees most precise results.

Do I need to purchase a new DNA kit for each report?

No, you only need to purchase one DNA kit. You can then order as many reports as you like using the same kit.

Can I purchase additional reports after I receive my initial results?

Yes, you can order additional reports at any time, even after you have received your initial results.

How long does it take to get my results?

Your results will be ready within 3-6 weeks, depending on your location. You will receive an email notification once your results are available.

Can I see a sample report before purchasing?

Yes! You can view a sample report for every report we sell to get a clear idea of the structure, detail, and actionable insights provided. You can find it on each report details page.

What is genetic imputation, and how does SelfDecode use it?

Genetic imputation predicts missing genetic data based on known patterns, and SelfDecode uses advanced AI algorithms to impute up to 200 million additional variants for a more complete analysis. Learn more about imputation here: https://selfdecode.helpscoutdocs.com/article/235-what-is-imputation .

How accurate are the genetic insights in SelfDecode’s reports?

Imputation is around 99.9% accurate but is much less accurate for rare SNPs of less than 1% minor allele frequency. Therefore, one should not rely on the results for high-impact genetic variations (APOE, BRCA, etc.). Read more here: https://selfdecode.helpscoutdocs.com/article/391-how-do-you-verify-imputation-accuracy .

Do SelfDecode’s reports provide actionable recommendations?

Yes! Each report includes science-backed recommendations tailored to your genetic results, such as dietary changes, lifestyle modifications, and supplement suggestions.

Can these reports diagnose medical conditions?

No, SelfDecode’s reports are for educational and informational purposes only and do not diagnose, treat, or prevent medical conditions.

Should I share my reports with my doctor?

Absolutely – all recommendations should be integrated with the guidance of your practitioner. Our test cannot replace a medical professional and is not meant to. Only your medical provider will know your full medical history and will be able to provide diagnosis/treatment decisions.

Does SelfDecode provide personalized supplement or diet recommendations based on my DNA?

Yes! SelfDecode’s reports offer evidence-based supplement and dietary recommendations tailored to your genetic predispositions.

What types of DNA kits are available?

We offer different DNA kits depending on your location: US Customers: Buccal (cheek) swab DNA test kit. Mexico Customers: Dry swab DNA test kit. International Customers: Buccal (cheek) swab DNA test kit

How do I register my DNA kit?

You can register your DNA kit online at www.selfdecode.com/app/register using the unique barcode provided with your kit.

How do I collect the DNA sample?

The kit comes with easy-to-follow instructions for collecting your DNA sample at home. Please follow the instructions here: https://selfdecode.helpscoutdocs.com/article/226-how-to-collect-your-dna-sample .

How do I send the DNA sample to the lab?

Once you have collected your sample, you will mail it back to our lab using the provided prepaid shipping label (for US customers) or request your pre-paid return label here: www.selfdecode.com/app/request-return-label/ (for International customers). Please be aware that we are unable to provide return labels for Mexico and some countries at this time. For a complete list go here: https://selfdecode.helpscoutdocs.com/article/668-countries-without-return-labels .

How does SelfDecode protect my genetic data?

Your genetic data is encrypted and stored securely, and we follow strict data protection protocols. See our privacy policy here: https://selfdecode.com/en/privacy-policy/ .

Will my DNA data be shared with third parties?

No, SelfDecode does not sell or share your DNA data with third parties. See our privacy policy here: https://selfdecode.com/en/privacy-policy/ .

Can I delete my DNA data from SelfDecode if I no longer want my reports?

Yes, you can request to delete your DNA data at any time by contacting our support team.

Save $100

Metabolic Health

Rated 4.65 out of 5 based on 23 customer ratings

4.7 (24 reviews)

Metabolic Health

Rated 4.65 out of 5 based on 23 customer ratings

4.7 (24 reviews)

Key genetic variants across 5 health categories: Weight Control, Blood Sugar Control, Thyroid Health, Miscellaneous, and Metabolism Genes. The report includes 61 genetic results and 50 personalized recommendations. View sample report.

$199

$99

Save $100

Add to cart Added

Trusted by 200,000+ users & 2,000+ doctors

Proven track record: 3+ million analyses delivered

5 Key Health Categories

61 Genetic Results

Analyzes 5,5 Million Variants

50 DNA-Based, Science-Backed Recommendations

Metabolic Health

$199 $99

Add to cart Added

Product features

Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.

Understanding Your Metabolic Health: A DNA-Based Report

Ever wondered why weight management seems more challenging for some or why blood sugar levels vary from one person to another? Curious about the underlying causes of your thyroid issues? The Metabolic Health genetic report empowers you to understand your genetic risks and take control of your health. Dive into the insights of your genetic makeup and gain a clearer understanding of how to address your health concerns proactively.

Key Report Highlights:

Uncovers insights across 5 Key Health Categories – Weight Control, Blood Sugar Control, Thyroid Health, Miscellaneous, and Metabolism Genes – providing a detailed analysis of 61 Genetic Results.
Meticulously examines over 5.5 million Genetic Variants.
Offers 50 DNA-Based, Science-Backed Recommendations tailored just for you.

Key Health Categories Explored:

1. Weight Control:

- Genetic predisposition for visceral fat.
- Metabolic rate.
- Weight regain probability.

2. Blood Sugar Control:

- Insulin resistance.
- Glucose levels.
- Diabetes risk.

3. Thyroid Health:

- Predispositions towards hyperthyroidism or hypothyroidism.
- Related hormone levels.

4. Miscellaneous:

- Different aspects from sweating to detox to muscle metabolism

5. Metabolism Genes:

- Genes linked to appetite and weight regulation (such as FTO, LEPR, ADIPOQ, UCP1, and ADRB2)
- Thyroid hormone production and metabolism (TPO, DIO1, DIO2)
- Blood sugar control and insulin response (such as FOXO1, TCF7L2, PPARGC1A, and FABP2)

Personalized, Actionable Recommendations:

Our personalized recommendations focus on offering actionable solutions. Expect to receive bespoke suggestions on dietary adjustments, innovative supplement ideas, and lifestyle changes that align perfectly with your genetic disposition. Each recommendation is scientifically validated to ensure you understand why certain choices are best suited for your body.

User-Friendly Format and Trust:

The streamlined, user-friendly report format makes it effortless to translate complex genetic data into practical steps. Our comprehensive, well-structured insights are designed to empower you to integrate these findings into your daily routine seamlessly, enhancing usability and impact.

Rest assured, our reports are backed by rigorous scientific research and trusted by a community of over 150,000 users and 1,000+ healthcare professionals worldwide. Upholding the highest standards of privacy, our process is fully HIPAA and GDPR compliant, ensuring your data remains secure.

Getting Started:

Ready to embark on a journey towards better health? Purchase our DNA kit for a convenient at-home sample collection experience and unlock the full potential of your genetic insights with ease.

: This report provides a personalized understanding of your genetic predispositions, specifically focusing on weight, blood sugar, and thyroid health. It empowers you to make informed lifestyle and dietary decisions to optimize your metabolic health.
: The report uniquely combines detailed genetic insights with personalized, science-backed recommendations, tailored specifically to enhance your understanding and management of key metabolic aspects.
: The report covers five key topics: Weight Control, Blood Sugar Control, Thyroid Health, Miscellaneous, and Metabolism Genes. Each topic provides thorough insights into your genetic predispositions and how they affect these critical health areas.
: The recommendations are built based on the analysis of your genetic variants, prioritized by their potential impact and supported by scientific evidence, ensuring personalized advice tailored to your specific genetic makeup.
: We offer 50 personalized recommendations that include dietary changes, supplement suggestions, and lifestyle adjustments to effectively address each genetic insight.
: This section evaluates genetic markers related to metabolism, fat storage, and appetite, providing a clear understanding of how your DNA influences weight management.
: It includes insights into genetic predispositions affecting insulin resistance, glucose levels, and overall blood sugar management, supporting informed health decisions.
: This section focuses on your genetic likelihood of thyroid-related issues such as hypo and hyperthyroidism, offering tailored insights for effective management.

Product FAQs

: SelfDecode provides in-depth genetic reports covering a wide range of health topics, including nutrition, fitness, longevity, mental health, inflammation, cardiovascular health, and more, analyzing key genetic variants related to each topic.
: SelfDecode specializes in health-focused DNA analysis, using AI-driven genetic imputation to analyze over 200 million variants, which is 100x times more than anyone in the market. We offer science-backed, personalized recommendations.
: You need a SelfDecode DNA test for most accurate results, as it is tested with all genetic reports and guarantees most precise results.
: No, you only need to purchase one DNA kit. You can then order as many reports as you like using the same kit.
: Yes, you can order additional reports at any time, even after you have received your initial results.
: Your results will be ready within 3-6 weeks, depending on your location. You will receive an email notification once your results are available.
: Yes! You can view a sample report for every report we sell to get a clear idea of the structure, detail, and actionable insights provided. You can find it on each report details page.
: Genetic imputation predicts missing genetic data based on known patterns, and SelfDecode uses advanced AI algorithms to impute up to 200 million additional variants for a more complete analysis. Learn more about imputation here: https://selfdecode.helpscoutdocs.com/article/235-what-is-imputation.
: Imputation is around 99.9% accurate but is much less accurate for rare SNPs of less than 1% minor allele frequency. Therefore, one should not rely on the results for high-impact genetic variations (APOE, BRCA, etc.). Read more here: https://selfdecode.helpscoutdocs.com/article/391-how-do-you-verify-imputation-accuracy.
: Yes! Each report includes science-backed recommendations tailored to your genetic results, such as dietary changes, lifestyle modifications, and supplement suggestions.
: No, SelfDecode’s reports are for educational and informational purposes only and do not diagnose, treat, or prevent medical conditions.
: Absolutely – all recommendations should be integrated with the guidance of your practitioner. Our test cannot replace a medical professional and is not meant to. Only your medical provider will know your full medical history and will be able to provide diagnosis/treatment decisions.
: Yes! SelfDecode’s reports offer evidence-based supplement and dietary recommendations tailored to your genetic predispositions.
: We offer different DNA kits depending on your location: US Customers: Buccal (cheek) swab DNA test kit. Mexico Customers: Dry swab DNA test kit. International Customers: Buccal (cheek) swab DNA test kit
: You can register your DNA kit online at www.selfdecode.com/app/register using the unique barcode provided with your kit.
: The kit comes with easy-to-follow instructions for collecting your DNA sample at home. Please follow the instructions here: https://selfdecode.helpscoutdocs.com/article/226-how-to-collect-your-dna-sample.
: Once you have collected your sample, you will mail it back to our lab using the provided prepaid shipping label (for US customers) or request your pre-paid return label here: www.selfdecode.com/app/request-return-label/ (for International customers). Please be aware that we are unable to provide return labels for Mexico and some countries at this time. For a complete list go here: https://selfdecode.helpscoutdocs.com/article/668-countries-without-return-labels.
: Your genetic data is encrypted and stored securely, and we follow strict data protection protocols. See our privacy policy here: https://selfdecode.com/en/privacy-policy/.
: No, SelfDecode does not sell or share your DNA data with third parties. See our privacy policy here: https://selfdecode.com/en/privacy-policy/.
: Yes, you can request to delete your DNA data at any time by contacting our support team.

WHY SELFDECODE?

Empowering Your Well-being Journey

This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.

Most Accurate
Polygenic Risk Scoring

We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.

Cutting-Edge AI &
Machine Learning

We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.

Built by Leading
Scientists & Engineers

A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.

Reviews

Rated 4.65 out of 5 based on 23 customer ratings

4.7 (24 reviews)

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Only customers who purchased this product can leave reviews

Ian

Rated 5 out of 5
At 60, I wanted to support my metabolism as I age. This report helped me understand how my genes like ADRB3 affect fat metabolism and energy use during aging. The lifestyle and supplement recommendations for mitochondrial support are already making a difference in my stamina. The visuals and references give me trust in following the guidance long term.
David

Rated 5 out of 5
Before this report, I was overwhelmed by conflicting health advice. The clear breakdown of my PPARG and SLC2A2 gene variants gave me confidence in choosing the right food and supplements. It’s amazing how much more in control I feel managing my metabolism now. The report is a perfect blend of science and simplicity.
John

Rated 5 out of 5
Having struggled with hormonal imbalances, this report’s explanation of my CYP19A1 gene variant and its effect on estrogen metabolism was extremely helpful. The actionable advice on dietary phytoestrogens and detox support has helped me feel more balanced. It’s rare to find such detailed yet practical metabolic health information tailored to individual genetics.
Lena

Rated 5 out of 5
This Metabolic Health report gave me a deep dive into how my genetic makeup affects weight loss resistance and inflammation. The FTO gene variant explanation was particularly eye opening. The report not only provided data but prioritized supplement and diet suggestions that have helped me reduce sugar cravings and improve my metabolism gradually.
Jo

Rated 5 out of 5
Struggling with chronic fatigue, this report was a revelation. The highlight on my MTHFR and COMT gene variants explained why standard supplements weren’t helping before. Customized recommendations to support my metabolic pathways have greatly enhanced my energy and mental clarity. I also loved the step by step guide on what labs to monitor, which I shared with my healthcare provider.

Metabolic Health

Product features

Understanding Your Metabolic Health: A DNA-Based Report

Key Report Highlights:

Key Health Categories Explored:

Personalized, Actionable Recommendations:

User-Friendly Format and Trust:

Getting Started:

Why do I need this report?

Why is this report unique?

How many topics does it cover, and what are they?

How is the recommendations list built?

What type of recommendations are provided?

What details are found in the Weight Control section?

How is Blood Sugar Control analyzed?

What does the Thyroid Health section reveal?

Product FAQs

What kind of genetic reports does SelfDecode offer?

How are SelfDecode’s reports different from other DNA testing services?

Do I need a DNA test to access these reports, or can I upload my raw data?

Do I need to purchase a new DNA kit for each report?

Can I purchase additional reports after I receive my initial results?

How long does it take to get my results?

Can I see a sample report before purchasing?

What is genetic imputation, and how does SelfDecode use it?

How accurate are the genetic insights in SelfDecode’s reports?

Do SelfDecode’s reports provide actionable recommendations?

Can these reports diagnose medical conditions?

Should I share my reports with my doctor?

Does SelfDecode provide personalized supplement or diet recommendations based on my DNA?

What types of DNA kits are available?

How do I register my DNA kit?

How do I collect the DNA sample?

How do I send the DNA sample to the lab?

How does SelfDecode protect my genetic data?

Will my DNA data be shared with third parties?

Can I delete my DNA data from SelfDecode if I no longer want my reports?

WHY SELFDECODE?

Empowering Your Well-being Journey

Most AccuratePolygenic Risk Scoring

Cutting-Edge AI &Machine Learning

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

Built by Leading Scientists & Engineers

Reviews

Related Products

Most Accurate
Polygenic Risk Scoring

Cutting-Edge AI &
Machine Learning

Built by Leading
Scientists & Engineers