SelfDecode uses the only scientifically validated genetic prediction technology for consumers. Read more

Unlock Your Success Story with Our DNA Health Insights

At SelfDecode, we believe that personalized health solutions based on your DNA are the key to achieving your best self. Don’t just take our word for it, see how our DNA reports have helped real people make life-changing health improvements. Explore how individuals from all walks of life have optimized their health, transformed their diets, and gained better health insights with SelfDecode.

We will never share your data

We follow HIPAA and GDPR policies

We have World-Class Encryption & Security

People Love Us

Rated 4.7/5 from 750+ reviews

People Trust Us

200,000+ users, 2,000+ doctors & 80+ businesses

Case Studies

From Chronic Fatigue to Optimal Energy: Sarah’s Story

👩 Meet Sarah

Sarah, a 42-year-old project manager and mom of three, had been dealing with persistent fatigue despite maintaining what she thought was a healthy lifestyle.

🚩 The Problem

She often felt exhausted even after a full night’s sleep and relied heavily on caffeine to get through her workday. This low energy impacted her productivity, motivation to exercise, and overall mood.

🔍 The Discovery

After using the DNA health report, Sarah discovered she had genetic variations that affected mitochondrial function and led to suboptimal nutrient absorption — particularly related to B vitamins and CoQ10.

💡 The Solution

With SelfDecode’s personalized guidance, Sarah started supplementing with mitochondrial support nutrients and adjusted her diet to include more foods that supported her energy metabolism.

✅ The Result

Within 6 weeks, Sarah reported feeling significantly more energetic, less dependent on caffeine, and more mentally focused throughout the day.

I feel like I got my spark back and I didn’t even know I had lost it.

Overcoming Digestive Issues: Mark’s Gut Health Transformation

🧑 Meet Mark

Mark, a 35-year-old graphic designer and avid cyclist, had been battling unpredictable digestive issues for over a decade.

🚩 The Problem

He frequently experienced bloating, gas, and discomfort after meal, without knowing which foods were the culprits. It affected his confidence in social settings and athletic performance.

🔍 The Discovery

The DNA test revealed that Mark had genetic predispositions to gluten and lactose sensitivity, as well as suboptimal digestive enzyme function.

💡 The Solution

Mark cut back on gluten and dairy while introducing targeted enzymes and probiotic support based on his report.

✅ The Result

After just a month of dietary changes, Mark reported a dramatic improvement in digestion and energy after meals.

I finally feel like I’m in control of my body, not the other way around.

Weight Loss Success: Emma’s Health Optimization Journey

👩 Meet Emma

Emma, a 37-year-old HR consultant, had struggled with weight gain since her early 30s despite trying multiple diet programs.

🚩 The Problem

She experienced plateaus regardless of calorie restriction or exercise and felt discouraged and confused about what worked for her body.

🔍 The Discovery

Her DNA report showed a reduced ability to metabolize saturated fats and a tendency to store fat more easily due to specific gene variants.

💡 The Solution

Emma shifted to a Mediterranean-style diet higher in polyunsaturated fats, reduced her carb intake, and added in recommended supplements to support fat metabolism.

✅ The Result

Over three months, Emma lost 12 pounds, reduced bloating, and felt more confident and in tune with her body’s needs.

This was the first time a plan actually felt like it was built for me.

Managing Blood Sugar: James’ Diabetes Prevention Journey

🧑 Meet James

James, a 50-year-old sales executive, was proactive about his health due to a family history of type 2 diabetes.

🚩 The Problem

His doctor noticed elevated fasting glucose and suggested he monitor his diet closely — but James wasn’t sure what changes would be most effective.

🔍 The Discovery

His genetic profile revealed a high risk for insulin resistance and slower glucose metabolism.

💡 The Solution

Using his DNA insights, James modified his carbohydrate intake, introduced intermittent fasting, and prioritized exercise protocols that improved insulin sensitivity.

✅ The Result

Within 8 weeks, James reduced his HbA1c and maintained stable blood sugar readings.

Knowing how my body works gave me a real sense of control over my health.

Skin Health & Aging: Lisa’s Anti-Aging Strategy

👩 Meet Lisa

Lisa, a 48-year-old interior designer, began noticing more wrinkles and sagging skin despite her regular skincare routine.

🚩 The Problem

She was frustrated that her high-end skincare products weren’t preventing visible signs of aging, especially around her eyes and mouth.

🔍 The Discovery

Her DNA results showed a lower genetic capacity for collagen production and higher sensitivity to UV-related aging.

💡 The Solution

Lisa began taking collagen-supporting nutrients, added antioxidants like astaxanthin and vitamin C, and became more disciplined about daily SPF.

✅ The Result

After three months, she noticed firmer skin texture and fewer fine lines. Friends commented on her “glow.”

This was the missing piece. Now my skincare finally works with my biology.

Better Sleep: John’s Journey to Restful Nights

🧑 Meet John

John, a 45-year-old entrepreneur, had experienced chronic sleep issues for over a decade.

🚩 The Problem

Despite trying melatonin and cutting screen time, he often woke up groggy and was unable to stay asleep through the night.

🔍 The Discovery

His DNA sleep report showed he had variations affecting melatonin receptor sensitivity and heightened responsiveness to blue light exposure.

💡 The Solution

John adjusted his nighttime routine with blue-light-blocking glasses, specific sleep-promoting supplements, and consistent wind-down rituals based on his sleep chronotype.

✅ The Result

Within weeks, he reported deeper sleep, fewer nighttime wakeups, and better daytime focus.

I never realized how personalized sleep support could make such a difference.

Why Choose SelfDecode for Your Health Journey?

When it comes to health optimization, one-size-fits-all solutions don’t work. Our case studies show how tailored insights based on your DNA can lead to better outcomes and lasting improvements in health.

Personalized Approach

Each individual’s DNA is unique, and so are their health needs. With SelfDecode, your health optimization plan is designed specifically for you.

Actionable Results

Our DNA reports provide you with clear, actionable insights and recommendations to help you make informed decisions about your diet, lifestyle, and supplements.

Real Success Stories

Don’t just take our word for it—see how people like you have made lasting changes with the help of personalized health insights.

People love us

Our customers say

Excellent

4.7 out of 5 based on 700+ reviews

Unlock Your Health With SelfDecode

SelfDecode is a comprehensive health optimization platform designed to help you live a healthier, more fulfilling life than ever before.

Personalized Recommendations

Get tailored diet, supplement, and lifestyle suggestions based on your health risks and goals.

1250+ DNA Health Reports

Explore personalized insights into 1250+ health topics using advanced polygenic risk scores.

Lab Tracking

Optimize 4,000+ lab markers with personalized guidance.

Nutrition Planner

Receive custom meal plans, recipes, and shopping lists tailored to your body.

Suggested Labs

Get a personalized list of suggested lab tests based on your DNA & health goals.

SNP & Gene Search Tool

Discover your genotype for any SNP in our database of 200M+ genetic variants.

Ready to Start Your Health Transformation?

Discover how our DNA health reports can change your life. With personalized nutrition, supplement recommendations, and health optimization strategies, SelfDecode helps you reach your full potential.

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Essential Bundle

SelfDecode DNA Kit

24/7 AI Health Coach
1250+ Comprehensive DNA Health Reports
Personalized Diet, Supplement, & Lifestyle Recommendations
Lifestyle Risk Assessments
Unlimited access to Labs Analyzer

$418

Essential

Bundle

Everything in essential
SelfDecode DNA Kit
Methylation Pathway
+130 Medical Reports
25+ Longevity Screener Risk Assessments

$690

Limited time offer 25% off

Ultimate Bundle

Everything in essential+
SelfDecode DNA Kit
Medication Check (PGx testing) for 50+ medications
40+ Family Planning (Carrier Status) Reports
Ancestry Percentages
Mitochondrial Ancestry

$927

$695

* SelfDecode DNA kits are non-refundable. If you choose to cancel your plan within 30 days you will not be refunded the cost of the kit.

We will never share your data

We follow HIPAA and GDPR policies

We have World-Class Encryption & Security

People Love Us

Rated 4.7/5 from 750+ reviews

People Trust Us

200,000+ users, 2,000+ doctors & 80+ businesses

SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.

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Unlock Your Success Story with Our DNA Health Insights

Case Studies

👩 Meet Sarah

🚩 The Problem

🔍 The Discovery

💡 The Solution

✅ The Result

I feel like I got my spark back and I didn’t even know I had lost it.

🧑 Meet Mark

🚩 The Problem

🔍 The Discovery

💡 The Solution

✅ The Result

I finally feel like I’m in control of my body, not the other way around.

👩 Meet Emma

🚩 The Problem

🔍 The Discovery

💡 The Solution

✅ The Result

This was the first time a plan actually felt like it was built for me.

🧑 Meet James

🚩 The Problem

🔍 The Discovery

💡 The Solution

✅ The Result

Knowing how my body works gave me a real sense of control over my health.

👩 Meet Lisa

🚩 The Problem

🔍 The Discovery

💡 The Solution

✅ The Result

This was the missing piece. Now my skincare finally works with my biology.

🧑 Meet John

🚩 The Problem

🔍 The Discovery

💡 The Solution

✅ The Result

I never realized how personalized sleep support could make such a difference.

Why Choose SelfDecode for Your Health Journey?

People love us

Unlock Your Health With SelfDecode

Personalized Recommendations

1250+ DNA Health Reports

Lab Tracking

Nutrition Planner

Suggested Labs

SNP & Gene Search Tool

Ready to Start Your Health Transformation?

Essential Bundle

Essential

Bundle

Limited time offer 25% off

Ultimate Bundle

Policies

About

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Health reports