Why do I need this report?

Visceral fat is different from the fat you can pinch under the skin—it’s stored deeper in the abdomen and is linked in research to cardiometabolic risks like high blood pressure, heart disease, and type 2 diabetes. Because visceral fat is hard to measure directly (often requiring specialized scans), many people rely on indirect markers like waist circumference or waist-to-hip ratio. This report helps you understand whether your genetics may predispose you to higher visceral fat and provides personalized, practical steps you can take—especially if you have a family history of metabolic issues or you’re not seeing results from generic advice.

Why is this report unique?

This report is built on deep genetic coverage, analyzing 818294 variants (SNPs) related to weight and body fat biology, and it delivers 61 personalized recommendations you can use immediately. Instead of one-size-fits-all tips, you get guidance tailored to your unique genetic signals—helping you focus on the dietary patterns, lifestyle strategies, and supplement options most relevant to your physiology.

How is the recommendations list built?

Your recommendations list is built by mapping your specific genetic variants to research-backed pathways involved in fat distribution, metabolism, and related cardiometabolic risk factors. Recommendations are then prioritized based on (1) the potential impact of your genetic findings, (2) the strength and consistency of scientific evidence, and (3) practical relevance—so the report emphasizes the actions most likely to matter for your profile, while keeping the guidance clear and achievable.

What is visceral fat and why is it dangerous?

Visceral fat is fat stored deep in the abdomen that surrounds organs such as the liver, stomach, and intestines. Unlike subcutaneous fat (the fat under the skin), visceral fat is more strongly linked in studies to cardiometabolic health issues, including high blood pressure, heart disease, and type 2 diabetes. While it’s difficult to measure directly without imaging scans, waist circumference and waist-to-hip ratio are commonly used estimates. This DNA report helps you understand whether your genetics may contribute to higher visceral fat levels and what targeted actions can help reduce risk.

How can I tell if I have high visceral fat without a scan?

Most people don’t need specialized imaging to estimate visceral fat. Common screening methods include measuring waist circumference at the level of the belly button and calculating waist-to-hip ratio (waist measurement divided by hip measurement). As general risk markers, a waist circumference above 40 inches (102 cm) for men or 35 inches (89 cm) for women, or a waist-to-hip ratio above 0.95 for men or 0.85 for women, may indicate higher health risk. Your DNA report adds another layer by revealing genetic tendencies that can influence visceral fat, helping you personalize diet, activity, stress management, and supplement choices to better support your goals.

Save $30

Visceral Fat

Rated 4.82 out of 5 based on 11 customer ratings

4.8 (12 reviews)

Visceral Fat

Rated 4.82 out of 5 based on 11 customer ratings

4.8 (12 reviews)

The report provides up to 61 personalized recommendations based on over 818,294 genetic variants analyzed. Purchase a DNA kit to generate your genetic results. If you've already got one, you're all set to continue. View sample report.

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Trusted by 200,000+ users & 2,000+ doctors

Proven track record: 3+ million analyses delivered

Analyzes 818,294 Genetic Variants

Up to 61 DNA-Based, Science-Backed Recommendations

Visceral Fat

$59 $29

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Product features

Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.

Understanding Your Visceral Fat Risks: A DNA-Based Report

Do you carry more fat around your midsection than you’d like—even when your weight seems “normal”? Have you ever wondered why belly fat can feel so stubborn, or whether it could be affecting your heart and blood sugar health? Visceral fat is the “hidden” fat that surrounds organs in the abdomen, and understanding your genetic tendencies can help you take more targeted steps to manage it.

Key Report Highlights

Your Visceral Fat DNA Report analyzes 818294 genetic variants (SNPs) connected to weight and body fat biology to help explain your personal tendency to store fat around the organs. You’ll also receive 61 actionable recommendations tailored to your results. Research suggests that about 40% of differences in visceral fat levels may be influenced by genetics—making DNA insights a powerful way to focus your efforts on the habits that matter most for you.

Personalized, Actionable Recommendations

This report turns your genetic findings into a personalized plan with dietary, lifestyle, and supplement recommendations designed to support healthier visceral fat levels. Depending on your results, your recommendations may include guidance such as adjusting saturated fat and added sugar intake, choosing an exercise approach that best supports abdominal fat reduction, improving stress and sleep routines, and considering evidence-based supplements that align with your genetic profile and goals (where appropriate).

User-Friendly Format and Trust

The user-friendly format of this report emphasizes clarity, offering practical, easy-to-follow insights to integrate seamlessly into your lifestyle. Whether you’re a novice or seasoned biohacker, you’ll find the layout accessible and the information straightforward.

This report is grounded in the latest scientific research and trusted by over 150,000 users and 1,000+ doctors worldwide. It’s not only comprehensive but also complies with stringent privacy laws, being HIPAA and GDPR compliant.

Getting Started

Ready to unlock the secrets within your DNA? Purchase a DNA kit for an easy at-home collection process and gain the insights you need for a proactive, personalized approach to wellness. Don’t wait—take the first step to understanding your health today.

Product FAQs

: Visceral fat is different from the fat you can pinch under the skin—it’s stored deeper in the abdomen and is linked in research to cardiometabolic risks like high blood pressure, heart disease, and type 2 diabetes. Because visceral fat is hard to measure directly (often requiring specialized scans), many people rely on indirect markers like waist circumference or waist-to-hip ratio. This report helps you understand whether your genetics may predispose you to higher visceral fat and provides personalized, practical steps you can take—especially if you have a family history of metabolic issues or you’re not seeing results from generic advice.
: This report is built on deep genetic coverage, analyzing 818294 variants (SNPs) related to weight and body fat biology, and it delivers 61 personalized recommendations you can use immediately. Instead of one-size-fits-all tips, you get guidance tailored to your unique genetic signals—helping you focus on the dietary patterns, lifestyle strategies, and supplement options most relevant to your physiology.
: Your recommendations list is built by mapping your specific genetic variants to research-backed pathways involved in fat distribution, metabolism, and related cardiometabolic risk factors. Recommendations are then prioritized based on (1) the potential impact of your genetic findings, (2) the strength and consistency of scientific evidence, and (3) practical relevance—so the report emphasizes the actions most likely to matter for your profile, while keeping the guidance clear and achievable.
: Visceral fat is fat stored deep in the abdomen that surrounds organs such as the liver, stomach, and intestines. Unlike subcutaneous fat (the fat under the skin), visceral fat is more strongly linked in studies to cardiometabolic health issues, including high blood pressure, heart disease, and type 2 diabetes. While it’s difficult to measure directly without imaging scans, waist circumference and waist-to-hip ratio are commonly used estimates. This DNA report helps you understand whether your genetics may contribute to higher visceral fat levels and what targeted actions can help reduce risk.
: Most people don’t need specialized imaging to estimate visceral fat. Common screening methods include measuring waist circumference at the level of the belly button and calculating waist-to-hip ratio (waist measurement divided by hip measurement). As general risk markers, a waist circumference above 40 inches (102 cm) for men or 35 inches (89 cm) for women, or a waist-to-hip ratio above 0.95 for men or 0.85 for women, may indicate higher health risk. Your DNA report adds another layer by revealing genetic tendencies that can influence visceral fat, helping you personalize diet, activity, stress management, and supplement choices to better support your goals.

WHY SELFDECODE?

Empowering Your Well-being Journey

This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.

Most Accurate
Polygenic Risk Scoring

We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.

Cutting-Edge AI &
Machine Learning

We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.

Built by Leading
Scientists & Engineers

A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.

Reviews

Rated 4.82 out of 5 based on 11 customer ratings

4.8 (12 reviews)

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Omar M.

Rated 5 out of 5
I’ve tried a bunch of things for belly fat, but this actually gave me a few pointers I hadn’t thought about. Glad I tried it.
Sage H.

Rated 5 out of 5
Waistline risk, finally decoded.
Simone A.

Rated 5 out of 5
Totally spot-on.
Jessica N.

Rated 5 out of 5
I got the Visceral Fat report because my waistline kept creeping up even though my scale weight barely changed. The report connected my genetics to visceral fat risk in a way that felt practical, not scary. I switched to the “choose healthy fats” approach, more olive oil, nuts, and fatty fish, and cut the sneaky processed fats I was relying on. I also followed the cardio guidance and started aquatic exercise twice a week since my knees hate running. Four weeks in, my waist measurement dropped and my post dinner cravings eased. The checklist style recommendations kept me consistent.
Kevin Z.

Rated 5 out of 5
My father’s side struggles with weight and heart issues, so I got this for my brother and me. It actually made us have a real talk about some of our habits. The info about HIIT and protein hit home, it finally feels like steps we can use.

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Visceral Fat

Product features

Understanding Your Visceral Fat Risks: A DNA-Based Report

Key Report Highlights

Personalized, Actionable Recommendations

User-Friendly Format and Trust

Getting Started

Product FAQs

Why do I need this report?

Why is this report unique?

How is the recommendations list built?

What is visceral fat and why is it dangerous?

How can I tell if I have high visceral fat without a scan?

WHY SELFDECODE?

Empowering Your Well-being Journey

Most AccuratePolygenic Risk Scoring

Cutting-Edge AI &Machine Learning

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

Built by Leading Scientists & Engineers

Reviews

Related Products

Most Accurate
Polygenic Risk Scoring

Cutting-Edge AI &
Machine Learning

Built by Leading
Scientists & Engineers