What kind of genetic reports does SelfDecode offer?

SelfDecode provides in-depth genetic reports covering a wide range of health topics, including nutrition, fitness, longevity, mental health, inflammation, cardiovascular health, and more, analyzing key genetic variants related to each topic.

How are SelfDecode’s reports different from other DNA testing services?

SelfDecode specializes in health-focused DNA analysis, using AI-driven genetic imputation to analyze over 200 million variants, which is 100x times more than anyone in the market. We offer science-backed, personalized recommendations.

Do I need a DNA test to access these reports, or can I upload my raw data?

You need a SelfDecode DNA test for most accurate results, as it is tested with all genetic reports and guarantees most precise results.

Do I need to purchase a new DNA kit for each report?

No, you only need to purchase one DNA kit. You can then order as many reports as you like using the same kit.

Can I purchase additional reports after I receive my initial results?

Yes, you can order additional reports at any time, even after you have received your initial results.

How long does it take to get my results?

Your results will be ready within 3-6 weeks, depending on your location. You will receive an email notification once your results are available.

Can I see a sample report before purchasing?

Yes! You can view a sample report for every report we sell to get a clear idea of the structure, detail, and actionable insights provided. You can find it on each report details page.

What is genetic imputation, and how does SelfDecode use it?

Genetic imputation predicts missing genetic data based on known patterns, and SelfDecode uses advanced AI algorithms to impute up to 200 million additional variants for a more complete analysis. Learn more about imputation here: https://selfdecode.helpscoutdocs.com/article/235-what-is-imputation .

How accurate are the genetic insights in SelfDecode’s reports?

Imputation is around 99.9% accurate but is much less accurate for rare SNPs of less than 1% minor allele frequency. Therefore, one should not rely on the results for high-impact genetic variations (APOE, BRCA, etc.). Read more here: https://selfdecode.helpscoutdocs.com/article/391-how-do-you-verify-imputation-accuracy .

Do SelfDecode’s reports provide actionable recommendations?

Yes! Each report includes science-backed recommendations tailored to your genetic results, such as dietary changes, lifestyle modifications, and supplement suggestions.

Can these reports diagnose medical conditions?

No, SelfDecode’s reports are for educational and informational purposes only and do not diagnose, treat, or prevent medical conditions.

Should I share my reports with my doctor?

Absolutely – all recommendations should be integrated with the guidance of your practitioner. Our test cannot replace a medical professional and is not meant to. Only your medical provider will know your full medical history and will be able to provide diagnosis/treatment decisions.

Does SelfDecode provide personalized supplement or diet recommendations based on my DNA?

Yes! SelfDecode’s reports offer evidence-based supplement and dietary recommendations tailored to your genetic predispositions.

What types of DNA kits are available?

We offer different DNA kits depending on your location: US Customers: Buccal (cheek) swab DNA test kit. Mexico Customers: Dry swab DNA test kit. International Customers: Buccal (cheek) swab DNA test kit

How do I register my DNA kit?

You can register your DNA kit online at www.selfdecode.com/app/register using the unique barcode provided with your kit.

How do I collect the DNA sample?

The kit comes with easy-to-follow instructions for collecting your DNA sample at home. Please follow the instructions here: https://selfdecode.helpscoutdocs.com/article/226-how-to-collect-your-dna-sample .

How do I send the DNA sample to the lab?

Once you have collected your sample, you will mail it back to our lab using the provided prepaid shipping label (for US customers) or request your pre-paid return label here: www.selfdecode.com/app/request-return-label/ (for International customers). Please be aware that we are unable to provide return labels for Mexico and some countries at this time. For a complete list go here: https://selfdecode.helpscoutdocs.com/article/668-countries-without-return-labels .

How does SelfDecode protect my genetic data?

Your genetic data is encrypted and stored securely, and we follow strict data protection protocols. See our privacy policy here: https://selfdecode.com/en/privacy-policy/ .

Will my DNA data be shared with third parties?

No, SelfDecode does not sell or share your DNA data with third parties. See our privacy policy here: https://selfdecode.com/en/privacy-policy/ .

Can I delete my DNA data from SelfDecode if I no longer want my reports?

Yes, you can request to delete your DNA data at any time by contacting our support team.

Save $100

Sleep

Rated 4.63 out of 5 based on 24 customer ratings

4.6 (24 reviews)

Sleep

Rated 4.63 out of 5 based on 24 customer ratings

4.6 (24 reviews)

Discover key genetic insights across sleep categories, including Sleep Markers, Sleep Disturbances, Sleep-Related Behaviors, and Sleep Genes, with predispositions highlighted in 21 genetic results and 33 tailor-made recommendations. View sample report.

$199

$99

Save $100

Add to cart Added

Trusted by 200,000+ users & 2,000+ doctors

Proven track record: 3+ million analyses delivered

4 Key Health Categories

21 Genetic Results

Analyzes 8+ Million Variants

50 DNA-Based, Science-Backed Recommendations

Sleep

$199 $99

Add to cart Added

Product features

Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.

Understanding Your Sleep: A DNA-Based Report

Do you struggle to fall asleep no matter how hard you try? Are you constantly feeling fatigued despite spending ample time in bed? Or perhaps you’re curious to know if your DNA holds the key to a more restful night? Understanding the genetic factors influencing your sleep can be life-changing, guiding you to understand your genetic risks and take control of your health.

Key Report Highlights:

Covers 4 Key Health Categories, offering insights through 21 Genetic Results.
Analyzes over 8 million genetic variants.
Provides 50 DNA-Based, Science-Backed Recommendations tailored to your genetic predispositions.

Key Health Categories Explored:

Sleep Markers:
- Uncover insights into your sleep quality, latency, and duration.
- Focus on conditions like snoring and sleep apnea.
Sleep Disturbances:
- Explore your likelihood of experiencing disorders such as insomnia, narcolepsy, and restless legs syndrome.
Sleep-Related Behaviors:
- Understand if you are genetically inclined to be an early bird or night owl and your propensity for napping.
Sleep Genes:
- Analyze specific genes that affect sleep and related behaviors.
- Empowering you to make informed changes.

Personalized, Actionable Recommendations:

The report offers personalized guidance, featuring specific food, supplement, and lifestyle suggestions tailored to your DNA to enhance sleep quality and duration.

User-Friendly Format and Trust:

Designed to be user-friendly, the report combines scientific data with easy-to-follow recommendations. Its comprehensive layout ensures you can seamlessly integrate these insights into everyday life.

Backed by rigorous scientific research, the report has gained the trust of over 200,000 users and over 2,000 healthcare professionals. It assures your privacy as it remains fully HIPAA and GDPR compliant.

Getting Started:

Order your DNA kit today for convenient at-home sample collection to unlock this wealth of personalized insight. Embrace a healthier, more rejuvenating sleep routine with guidance tailored to your unique genetic blueprint.

: This report provides a personalized understanding of your genetic predispositions, helping you identify specific sleep issues and offering tailored strategies to improve your sleep quality and overall well-being.
: It uniquely combines genetic analysis with practical, science-backed sleep improvement recommendations tailored specifically to your genetic profile.
: The report covers four key topics: Sleep Markers, Sleep Disturbances, Sleep-Related Behaviors, and Sleep Genes.
: The recommendations are personalized based on your genetic analysis, prioritized by their potential impact, and supported by scientific evidence.
: The report offers lifestyle, dietary, and environmental suggestions, all based on your unique DNA profile to optimize your sleep.
: Sleep markers include analyzing different genetic predispositions to determine factors such as sleep quality, duration, and latency.
: This section examines genetic predispositions for conditions like insomnia, sleep apnea, and restless legs syndrome, offering preventive strategies.
: It analyzes tendencies like being an early bird or night owl and the likelihood of napping, guiding individualized lifestyle adjustments.

Product FAQs

: SelfDecode provides in-depth genetic reports covering a wide range of health topics, including nutrition, fitness, longevity, mental health, inflammation, cardiovascular health, and more, analyzing key genetic variants related to each topic.
: SelfDecode specializes in health-focused DNA analysis, using AI-driven genetic imputation to analyze over 200 million variants, which is 100x times more than anyone in the market. We offer science-backed, personalized recommendations.
: You need a SelfDecode DNA test for most accurate results, as it is tested with all genetic reports and guarantees most precise results.
: No, you only need to purchase one DNA kit. You can then order as many reports as you like using the same kit.
: Yes, you can order additional reports at any time, even after you have received your initial results.
: Your results will be ready within 3-6 weeks, depending on your location. You will receive an email notification once your results are available.
: Yes! You can view a sample report for every report we sell to get a clear idea of the structure, detail, and actionable insights provided. You can find it on each report details page.
: Genetic imputation predicts missing genetic data based on known patterns, and SelfDecode uses advanced AI algorithms to impute up to 200 million additional variants for a more complete analysis. Learn more about imputation here: https://selfdecode.helpscoutdocs.com/article/235-what-is-imputation.
: Imputation is around 99.9% accurate but is much less accurate for rare SNPs of less than 1% minor allele frequency. Therefore, one should not rely on the results for high-impact genetic variations (APOE, BRCA, etc.). Read more here: https://selfdecode.helpscoutdocs.com/article/391-how-do-you-verify-imputation-accuracy.
: Yes! Each report includes science-backed recommendations tailored to your genetic results, such as dietary changes, lifestyle modifications, and supplement suggestions.
: No, SelfDecode’s reports are for educational and informational purposes only and do not diagnose, treat, or prevent medical conditions.
: Absolutely – all recommendations should be integrated with the guidance of your practitioner. Our test cannot replace a medical professional and is not meant to. Only your medical provider will know your full medical history and will be able to provide diagnosis/treatment decisions.
: Yes! SelfDecode’s reports offer evidence-based supplement and dietary recommendations tailored to your genetic predispositions.
: We offer different DNA kits depending on your location: US Customers: Buccal (cheek) swab DNA test kit. Mexico Customers: Dry swab DNA test kit. International Customers: Buccal (cheek) swab DNA test kit
: You can register your DNA kit online at www.selfdecode.com/app/register using the unique barcode provided with your kit.
: The kit comes with easy-to-follow instructions for collecting your DNA sample at home. Please follow the instructions here: https://selfdecode.helpscoutdocs.com/article/226-how-to-collect-your-dna-sample.
: Once you have collected your sample, you will mail it back to our lab using the provided prepaid shipping label (for US customers) or request your pre-paid return label here: www.selfdecode.com/app/request-return-label/ (for International customers). Please be aware that we are unable to provide return labels for Mexico and some countries at this time. For a complete list go here: https://selfdecode.helpscoutdocs.com/article/668-countries-without-return-labels.
: Your genetic data is encrypted and stored securely, and we follow strict data protection protocols. See our privacy policy here: https://selfdecode.com/en/privacy-policy/.
: No, SelfDecode does not sell or share your DNA data with third parties. See our privacy policy here: https://selfdecode.com/en/privacy-policy/.
: Yes, you can request to delete your DNA data at any time by contacting our support team.

WHY SELFDECODE?

Empowering Your Well-being Journey

This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.

Most Accurate
Polygenic Risk Scoring

We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.

Cutting-Edge AI &
Machine Learning

We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.

Built by Leading
Scientists & Engineers

A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.

Reviews

Rated 4.63 out of 5 based on 24 customer ratings

4.6 (24 reviews)

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Only customers who purchased this product can leave reviews

Callum

Rated 4 out of 5
The detailed analysis of my sleep cycles and potential contributing factors to my insomnia in the Sleep report was incredibly helpful. The recommendations for lifestyle changes and nutrient intake were practical and easy to follow. I found the interpretation of my sleep efficiency particularly enlightening. I just wish the report included more specific brand recommendations for the supplements it suggested, to avoid trial and error. Still, highly valuable overall.
Rechelle

Rated 4 out of 5
This report helped me realize that I suffer from subtle disruptions in my REM sleep, which I was completely unaware of before. Understanding this allowed me to adjust my nighttime routine effectively. The explanations about circadian rhythms and their impact were eye opening. My only gripe is that it took 3 weeks to get the results, which felt like quite a wait. Nevertheless, the quality of insight made it worth it.
Timothy

Rated 4 out of 5
The Sleep report gave me a clear view of my sleep patterns and helped identify imbalances affecting my rest. The breakdown of sleep phases and related issues was easy to understand and actionable. I appreciated the personalized tips on improving sleep hygiene. However, I wish the report provided more specific brand suggestions for the supplements recommended it would have streamlined my shopping process. Overall, a very useful guide to better sleep!
Kym

Rated 5 out of 5
As a college student studying neuroscience, I appreciated how this report broke down complex sleep genetics into digestible parts. It explained my CRY2 and RORA variants and their influence on circadian regulation. The report gave me practical advice I could apply immediately alongside my academic studies. It’s both educational and actionable, precisely what I needed.
Fleur

Rated 5 out of 5
I woke multiple times every night with no clear reason. This Sleep report pointed to my rare ADE2 gene variant influencing neurotransmitter breakdown and sleep maintenance. The targeted recommendations on diet and supplement timing have drastically reduced disturbances. The clean layout and approachable science made all the difference.

Sleep

Product features

Understanding Your Sleep: A DNA-Based Report

Key Report Highlights:

Key Health Categories Explored:

Personalized, Actionable Recommendations:

User-Friendly Format and Trust:

Getting Started:

Why do I need this report?

Why is this report unique?

How many topics does it cover, and what are they?

How is the recommendations list built?

What types of recommendations are provided?

How are Sleep Markers analyzed?

What insights are provided in Sleep Disturbances?

What details are found in Sleep-Related Behaviors?

Product FAQs

What kind of genetic reports does SelfDecode offer?

How are SelfDecode’s reports different from other DNA testing services?

Do I need a DNA test to access these reports, or can I upload my raw data?

Do I need to purchase a new DNA kit for each report?

Can I purchase additional reports after I receive my initial results?

How long does it take to get my results?

Can I see a sample report before purchasing?

What is genetic imputation, and how does SelfDecode use it?

How accurate are the genetic insights in SelfDecode’s reports?

Do SelfDecode’s reports provide actionable recommendations?

Can these reports diagnose medical conditions?

Should I share my reports with my doctor?

Does SelfDecode provide personalized supplement or diet recommendations based on my DNA?

What types of DNA kits are available?

How do I register my DNA kit?

How do I collect the DNA sample?

How do I send the DNA sample to the lab?

How does SelfDecode protect my genetic data?

Will my DNA data be shared with third parties?

Can I delete my DNA data from SelfDecode if I no longer want my reports?

WHY SELFDECODE?

Empowering Your Well-being Journey

Most AccuratePolygenic Risk Scoring

Cutting-Edge AI &Machine Learning

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

Built by Leading Scientists & Engineers

Reviews

Related Products

Most Accurate
Polygenic Risk Scoring

Cutting-Edge AI &
Machine Learning

Built by Leading
Scientists & Engineers