Niacinamide (Vitamin B3)
Trusted by 200,000+ users & 2,000+ doctors
Proven track record: 3+ million analyses delivered
Product features
Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.
Understanding Your Niacinamide (Vitamin B3) Risks: A DNA-Based Report
Do you struggle with stubborn breakouts, redness, or signs of skin aging and wonder if your body is getting (and using) enough vitamin B3? Are you curious why your energy, digestion, or nervous system resilience doesn’t match your diet on paper? And if you’re vegetarian, pregnant, breastfeeding, or taking certain medications, are you unsure whether your niacinamide needs are different? The Niacinamide (Vitamin B3) DNA Health Report helps connect your genetics with practical nutrition choices that support skin, gut, and nervous system health.
Key Report Highlights
This report analyzes 11,120 genetic variants (SNPs) linked to how your body processes vitamin B3 and delivers 17 targeted recommendations you can act on right away. Niacinamide is an essential biomarker for nervous system, skin, and gut health, and most adults need about 14–16 mg per day—an amount that can come from everyday foods like poultry, tuna, or brown rice. Your genes can influence how efficiently you convert and utilize vitamin B3, which may help explain why “standard” advice works well for some people but not others.
Personalized, Actionable Recommendations
Your recommendations are personalized to your DNA results and focused on the actions most likely to matter for you—covering both dietary and supplement guidance. For example, you may see food-based strategies to reliably reach daily vitamin B3 targets (with options tailored for omnivores and plant-based diets), or supplement guidance that emphasizes appropriate dosing and safety considerations. You may also receive context-specific tips—such as paying closer attention to intake during pregnancy/breastfeeding, with aging, or if factors like alcohol use or certain medications could affect vitamin B3 status.
User-Friendly Format and Trust
The user-friendly format of this report emphasizes clarity, offering practical, easy-to-follow insights to integrate seamlessly into your lifestyle. Whether you’re a novice or seasoned biohacker, you’ll find the layout accessible and the information straightforward.
This report is grounded in the latest scientific research and trusted by over 150,000 users and 1,000+ doctors worldwide. It’s not only comprehensive but also complies with stringent privacy laws, being HIPAA and GDPR compliant.
Getting Started
Ready to unlock the secrets within your DNA? Purchase a DNA kit for an easy at-home collection process and gain the insights you need for a proactive, personalized approach to wellness. Don’t wait—take the first step to understanding your health today.
Product FAQs
WHY SELFDECODE?
Empowering Your Well-being Journey
This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.
Most Accurate
Polygenic Risk Scoring
We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.
Cutting-Edge AI &
Machine Learning
We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.
Analyzes 200 Million Variants & Sophisticated Recommendation Engine
We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.
Built by Leading
Scientists & Engineers
A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.
Reviews
If you've used this product, share your thoughts with other customers
Only customers who purchased this product can leave reviewsRelated Products
Nerve Health
Key genetic variants across 4 nerve health categories…
Kidney Health
Reveals genetic risks for chronic and acute kidney…
Reproductive Health
Examines genetic predisposition to male fertility and hormonal…
Reproductive Health
Genetic predisposition to female reproductive issues like fertility…
Vanessa A.
The report gave me a clearer idea of why I might need more B3, but it leaned a bit too much on meat options for my preferences. I tried green peas and a low dose niacin supplement, and I did notice better daytime focus. I just wish it offered more vegetarian food alternatives and a simple checklist for tracking intake.
Aiden E.
My diet is mostly plant forward, and I assumed I was covered by a multivitamin. The niacinamide report showed that my genetic markers may make me less efficient at maintaining optimal B3 status, especially during stress. I liked that it listed real foods, not just pills. I started adding green peas into soups and bowls, and I chose a niacin supplement only on weeks when my intake was low. The report also helped me understand why my mouth felt irritated sometimes, it lined up with low B3 periods. Practical and motivating.
Abby X.
Usually I get nutrition info from blogs or endless Google searches, but this was actually about me. Seeing how my own genetics point to beef or sunflower seeds for vitamin B3 felt so much more specific than anything else I’ve seen.
Greg F.
I have a family history of high cholesterol, so I am careful with red meat, but I also run low energy when my diet gets too restrictive. This niacinamide report gave me a middle path. It suggested specific B3 rich foods like beef liver and pork, and explained how to balance portions and frequency. I started with a small weekly serving of beef liver and added green peas to my usual meals. I felt more consistent focus at work, and my “crash” after lunch eased. The genetics explanation was easy to follow.
Omar K.
Training for a half marathon, I kept getting that wiped out feeling after hard sessions. The Niacinamide (Vitamin B3) report helped me connect my genetics to higher B3 needs and showed practical ways to meet them. I added pork twice a week and rotated in green peas at lunch, plus used a low dose niacin supplement on heavier training days. Within two weeks my afternoon energy was steadier and my skin looked less dull. I also appreciated the cautions around not megadosing and watching for flushing.