Diet & Nutrition
Trusted by 200,000+ users & 2,000+ doctors
Proven track record: 3+ million analyses delivered
Product features
Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.
Have you ever lost weight, only to gain it right back? Or tried a diet that worked great for your friend but didn’t seem to make a difference for you? It isn’t your fault! There is no such thing as a one-size-fits-all diet.
Diets plans often focus on controlling the amount of macronutrients you eat: carbohydrates, fats, and protein. However, they don’t account for a major factor: genetics!
Depending on your genes, you may need to adjust your macros based on your ability to process them. Taking this personalized approach to your nutrition is how you can build a diet plan that will help you feel your best!
This report shows you how you process each macronutrient, helping you choose a diet that makes sense for you and your genes! The chart on the right shows your optimal macronutrient ratio. The percentages show you how much of your daily energy intake should come from each macro.
We also check your genes and give you personalized, actionable advice for:
- Choosing the right types of dietary fat
- Getting enough vitamins and minerals
- Addressing food sensitivities
- Improving your eating habits
Comprehensive Insights into Your Nutritional Needs
This report delves into 9 Key Health Categories:
- Macronutrients: Carbohydrate, protein, and fat utilization.
- Fats Breakdown: How your body processes different types of fats.
- Food Sensitivities: Genetic predispositions to common food sensitivities (e.g., peanuts, dairy, gluten).
- Vitamins: Potential deficiencies and optimal intake levels.
- Minerals: Potential deficiencies and optimal intake levels.
- Essential Amino Acids: Amino acid metabolism and utilization.
- Other Nutrients: Insights into additional essential nutrients.
- Eating Habits: Genetic influences on eating behaviors.
- Nutrition Genes: Comprehensive analysis of genes related to nutrition.
In-depth Analysis and Personalized Diet
Within these categories, the report evaluates 117 Genetic Results, each providing insight into various genetic predispositions and tendencies. Based on the analysis of over 9 million genetic variants, the report also provides a diet tailored to your DNA. With this comprehensive approach, you’ll gain invaluable insights into improving your dietary choices and nutritional health.
Personalized Recommendations for Optimal Health
The Genetic Report takes a personalized approach to nutrition with 50 DNA-Based recommendations rooted in your unique genetic profile. From dietary strategies like increasing intake of certain vitamins to supplement tips tailored to your genetic makeup, each suggestion is designed to optimize your nutritional health. These science-backed recommendations ensure you make informed, impactful decisions for your dietary habits.
User-Friendly and Actionable
Designed with the user in mind, the report is actionable and easy to understand, presented in a user-friendly format. Simple explanations and clear recommendations make integrating these genetic insights into your daily life a seamless process. Whether you are a health enthusiast or new to genetic insights, the structure of the report enhances readability and usability.
Accurate, Reliable, and Secure
Accuracy and scientific backing are at the core of this genetic report. Trusted by over 150,000 users and 1,000+ doctors worldwide, the report provides a level of reliability and precision you can trust, complying with all HIPAA and GDPR standards to ensure your data privacy. Receive tailored insights on optimal vitamin C levels, vitamin D efficiency, and more.
Start Your Personalized Nutrition Journey Today
Order the DNA kit today to begin your personalized health journey. With an easy at-home sample collection process, this report offers a convenient, hassle-free way to unlock a healthier, more personalized approach to nutrition and wellness.
WHY SELFDECODE?
Empowering Your Well-being Journey
This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.
Most Accurate
Polygenic Risk Scoring
We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.
Cutting-Edge AI &
Machine Learning
We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.
Analyzes 200 Million Variants & Sophisticated Recommendation Engine
We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.
Built by Leading
Scientists & Engineers
A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.
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Michelle
Transitioning to veganism was a challenge, especially with my MTHFR C677T variant. This report explained why I might struggle with folate metabolism and suggested natural food sources plus precise supplementation. The recommendations were clear, and I feel stronger and more balanced in just weeks. This report is a must have for anyone on plant based diets.
Dave
As a dad trying to optimize my family’s meals, this report was gold. It highlighted my CYP1A2 variant which affects caffeine metabolism – something I never realized influenced my kids’ sleep and energy. The suggestions about antioxidant rich foods and balancing omega 3s were spot on. It’s concise but packed with actionable info I can use every day.
Darren
I’ve long suspected gluten was a problem but didn’t know why. This report showed I carry the HLA DQ2 allele associated with gluten sensitivities. Thanks to the report’s easy to understand explanations, I’ve adopted a gluten free diet and feel less bloated and fatigued. The scientific links helped me explain it to my family and healthcare provider.
Mel
With PCOS, managing diet is tricky. This report highlighted my FTO gene variant’s effect on metabolism and appetite, which helped me understand why certain diets never worked before. The guidance on macronutrient balance and micronutrient supplements has been practical and effective. It’s empowering to have recommendations tailored to my genes rather than generic advice.
Conor
As someone who has struggled with digestive malabsorption, this Diet & Nutrition report pinpointed my SLC23A1 variant affecting vitamin C absorption. The clear explanations and specific dietary suggestions helped me adjust my intake, and I’ve noticed my energy levels and skin health improve significantly. It’s rare to see such personalized detail in a nutrition report!