Longevity
Trusted by 200,000+ users & 2,000+ doctors
Proven track record: 3+ million analyses delivered
Product features
Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.
Understanding Your Longevity Risks: A DNA-Based Report
Do you ever wonder why some people seem to stay sharp, energetic, and resilient well into later life? Are you trying to make the “right” choices—diet, exercise, sleep—but still feel unsure what matters most for your body? What if you could use your DNA to focus your efforts on the habits and interventions most likely to support healthy aging over the long term?
Key Report Highlights
The Longevity DNA Report analyzes 7,283,077 genetic variants (SNPs) to map genetic factors linked to healthy aging pathways such as cardiovascular function, brain health, metabolism, and oxidative stress. You’ll also receive 114 personalized recommendations tailored to your results. Genetics are estimated to account for roughly 25–50% of the differences in lifespan between individuals—meaning your DNA can provide meaningful direction, while your daily choices help shape how those genes express over time.
Personalized, Actionable Recommendations
Your results translate into a clear, personalized action plan across dietary, drug, lifestyle, and supplement recommendations—built around your unique genetic profile and the current scientific evidence. Depending on your genetics, you may see guidance such as emphasizing specific dietary patterns (e.g., more plant-forward meals with healthy fats like omega-3s) or lifestyle strategies that support recovery and resilience (e.g., targeted exercise frequency/intensity or sleep-optimization priorities). Where relevant, the report may also flag gene-informed considerations to discuss with a clinician before starting or adjusting medications or supplements.
User-Friendly Format and Trust
The user-friendly format of this report emphasizes clarity, offering practical, easy-to-follow insights to integrate seamlessly into your lifestyle. Whether you’re a novice or seasoned biohacker, you’ll find the layout accessible and the information straightforward.
This report is grounded in the latest scientific research and trusted by over 150,000 users and 1,000+ doctors worldwide. It’s not only comprehensive but also complies with stringent privacy laws, being HIPAA and GDPR compliant.
Getting Started
Ready to unlock the secrets within your DNA? Purchase a DNA kit for an easy at-home collection process and gain the insights you need for a proactive, personalized approach to wellness. Don’t wait—take the first step to understanding your health today.
Product FAQs
WHY SELFDECODE?
Empowering Your Well-being Journey
This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.
Most Accurate
Polygenic Risk Scoring
We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.
Cutting-Edge AI &
Machine Learning
We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.
Analyzes 200 Million Variants & Sophisticated Recommendation Engine
We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.
Built by Leading
Scientists & Engineers
A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.
Reviews
If you've used this product, share your thoughts with other customers
Only customers who purchased this product can leave reviewsRelated Products
Nutrition
Key genetic predispositions across amino acid categories including…
Competitor
Key genetic variants across 5 health categories -…
Cognition
Analyses 1721 Key genetic variants across three health…
Inflammation & Autoimmunity
Analyzes functional genetic variants in HLA genes affecting…
Dave R.
Right after reading, I started adding vitamin C-rich foods and tried plasmalogen supplements. Also did some HIIT instead of my old routine. Noticed more energy within a few weeks, can’t say everything is from this but I feel like it made a noticeable difference.
Dan L.
I finally understand why my body reacts the way it does to certain foods and workouts. The suggestions felt like they actually fit me.
Andrei G.
I’ve spent hours sifting through blogs and health websites, but Longevity actually gave me clear, personalized steps. What set it apart was the way it explained WHY certain things like HIIT or avoiding lead matter for my genes. Felt actionable, not generic advice.
Steven L.
I am 37 with a family history of early heart disease, so I wanted longevity guidance that was not vague. The Longevity report connected my genetic tendencies to actionable steps, like leaning into a Mediterranean diet, adding more vegetables, and using chili peppers to nudge metabolic health. The lifestyle section about avoiding lead exposure was a wake up call, I tested my old water filter and replaced it. It also explained why selenium supplements might matter for me, without feeling salesy. Three weeks in, my habits are steadier and I feel less anxious about aging.
Crystal A.
Longevity report gave practical diet tips, Mediterranean diet and more vegetables. I wanted clearer selenium supplement amounts, but overall it felt grounded and motivating.