Why do I need this report?

Total cholesterol is the combined picture of HDL, LDL, and VLDL—so it’s not just “good” or “bad,” it’s about balance and cardiovascular risk. This report helps you understand how your genetics may influence cholesterol production and transport, and why standard advice (diet changes, exercise, weight loss, or medications) may work differently for you. With DNA-based insights, you can focus on the strategies most likely to be effective for your biology and discuss more informed next steps with your healthcare provider.

Why is this report unique?

Most cholesterol guidance is one-size-fits-all. This report is different because it evaluates 1290924 genetic variants and converts your results into 219 personalized recommendations. It connects your genetic predispositions to key cholesterol pathways (such as production and transport) and provides a structured, actionable plan across diet, lifestyle, and supplements—grounded in scientific evidence and tailored to you.

How is the recommendations list built?

The recommendations list is built by linking your genotype to research-backed associations with total cholesterol and related lipid traits. Each recommendation is then prioritized based on (1) the expected impact of the relevant genetic variants, (2) the strength and consistency of the scientific evidence, and (3) practical considerations like safety and feasibility. This creates a ranked, personalized set of actions designed to target the pathways most relevant to your results (for example, genes involved in cholesterol production like HMGCR or transport and balance such as APOB, CETP, LIPC, and LPL).

What is total cholesterol and why does it matter for heart health?

Total cholesterol is a biomarker that reflects the combined cholesterol carried in different lipoproteins—primarily HDL, LDL, and VLDL. HDL is often called “good” because it helps transport excess cholesterol to the liver for removal, while LDL and VLDL are considered “bad” because they can contribute to cholesterol buildup in blood vessel walls. Because total cholesterol captures the overall mix, it’s commonly used alongside other markers to assess cardiovascular risk and guide prevention strategies.

Can genetics affect how I respond to diet, exercise, or cholesterol-lowering strategies?

Yes. While lifestyle factors like saturated fat intake, body weight, and physical activity strongly influence cholesterol, genetics can meaningfully shape baseline levels and response to interventions. Studies suggest a substantial portion of cholesterol variability can be inherited, and genes involved in cholesterol production, transport, and HDL/LDL balance may affect how much change you see from common approaches. A DNA-based report helps identify which pathways may be most relevant for you, so your plan can be more targeted—whether that means focusing on specific dietary patterns, exercise strategies, or discussing medication response factors with your clinician.

Save $30

Total Cholesterol

Rated 4.73 out of 5 based on 11 customer ratings

4.7 (12 reviews)

Total Cholesterol

Rated 4.73 out of 5 based on 11 customer ratings

4.7 (12 reviews)

The report provides up to 219 personalized recommendations based on over 1,290,924 genetic variants analyzed. Purchase a DNA kit to generate your genetic results. If you've already got one, you're all set to continue. View sample report.

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Trusted by 200,000+ users & 2,000+ doctors

Proven track record: 3+ million analyses delivered

Analyzes 1,290,924 Genetic Variants

Up to 219 DNA-Based, Science-Backed Recommendations

Total Cholesterol

$59 $29

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Product features

Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.

Understanding Your Total Cholesterol Risks: A DNA-Based Report

Have you ever been told your cholesterol is “high” and wondered what that really means for your heart? Are you unsure whether diet and exercise will actually move the needle for you—or if your genetics are working against you? And do you want a clearer, more personal plan than generic cholesterol advice? The Total Cholesterol DNA Report helps you understand how your genes may influence the balance of “good” (HDL) and “bad” (LDL/VLDL) cholesterol and what you can do about it.

Key Report Highlights

This report analyzes 1290924 genetic variants to uncover DNA-based factors that may shape your total cholesterol and how you respond to common strategies like dietary changes, weight loss, and exercise. You’ll also receive 219 actionable recommendations tailored to your genetic profile. Genetics can play a major role here—research suggests up to 65% of differences in cholesterol levels may be attributed to inherited factors—making a personalized approach especially valuable.

Personalized, Actionable Recommendations

Your recommendations are personalized across dietary, lifestyle, and supplement categories, translating genetic insights into practical steps you can use with your clinician or health routine. Depending on your results, you may see guidance such as adjusting saturated fat intake in favor of Mediterranean-style fats, optimizing exercise type and frequency for lipid response, or targeted supplement considerations aligned with your genetic pathways. Recommendations are designed to be clear, prioritized, and focused on measurable heart and blood vessel health outcomes.

User-Friendly Format and Trust

The user-friendly format of this report emphasizes clarity, offering practical, easy-to-follow insights to integrate seamlessly into your lifestyle. Whether you’re a novice or seasoned biohacker, you’ll find the layout accessible and the information straightforward.

This report is grounded in the latest scientific research and trusted by over 150,000 users and 1,000+ doctors worldwide. It’s not only comprehensive but also complies with stringent privacy laws, being HIPAA and GDPR compliant.

Getting Started

Ready to unlock the secrets within your DNA? Purchase a DNA kit for an easy at-home collection process and gain the insights you need for a proactive, personalized approach to wellness. Don’t wait—take the first step to understanding your health today.

Product FAQs

: Total cholesterol is the combined picture of HDL, LDL, and VLDL—so it’s not just “good” or “bad,” it’s about balance and cardiovascular risk. This report helps you understand how your genetics may influence cholesterol production and transport, and why standard advice (diet changes, exercise, weight loss, or medications) may work differently for you. With DNA-based insights, you can focus on the strategies most likely to be effective for your biology and discuss more informed next steps with your healthcare provider.
: Most cholesterol guidance is one-size-fits-all. This report is different because it evaluates 1290924 genetic variants and converts your results into 219 personalized recommendations. It connects your genetic predispositions to key cholesterol pathways (such as production and transport) and provides a structured, actionable plan across diet, lifestyle, and supplements—grounded in scientific evidence and tailored to you.
: The recommendations list is built by linking your genotype to research-backed associations with total cholesterol and related lipid traits. Each recommendation is then prioritized based on (1) the expected impact of the relevant genetic variants, (2) the strength and consistency of the scientific evidence, and (3) practical considerations like safety and feasibility. This creates a ranked, personalized set of actions designed to target the pathways most relevant to your results (for example, genes involved in cholesterol production like HMGCR or transport and balance such as APOB, CETP, LIPC, and LPL).
: Total cholesterol is a biomarker that reflects the combined cholesterol carried in different lipoproteins—primarily HDL, LDL, and VLDL. HDL is often called “good” because it helps transport excess cholesterol to the liver for removal, while LDL and VLDL are considered “bad” because they can contribute to cholesterol buildup in blood vessel walls. Because total cholesterol captures the overall mix, it’s commonly used alongside other markers to assess cardiovascular risk and guide prevention strategies.
: Yes. While lifestyle factors like saturated fat intake, body weight, and physical activity strongly influence cholesterol, genetics can meaningfully shape baseline levels and response to interventions. Studies suggest a substantial portion of cholesterol variability can be inherited, and genes involved in cholesterol production, transport, and HDL/LDL balance may affect how much change you see from common approaches. A DNA-based report helps identify which pathways may be most relevant for you, so your plan can be more targeted—whether that means focusing on specific dietary patterns, exercise strategies, or discussing medication response factors with your clinician.

WHY SELFDECODE?

Empowering Your Well-being Journey

This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.

Most Accurate
Polygenic Risk Scoring

We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.

Cutting-Edge AI &
Machine Learning

We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.

Built by Leading
Scientists & Engineers

A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.

Reviews

Rated 4.73 out of 5 based on 11 customer ratings

4.7 (12 reviews)

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Fernando K.

Rated 5 out of 5
Compré el informe de ADN “Total Cholesterol” porque en mi familia hay antecedentes de colesterol alto y quería un plan más personalizado. Me gustó que no se quedara solo en números, también explica cómo esto impacta el corazón y los vasos sanguíneos. Empecé a nadar dos veces por semana, y añadí fenogreco con las comidas, según las recomendaciones. También revisé la opción de ácido alfa lipoico y okra, pero primero lo hablé con mi médico por si interactuaba con otros suplementos. Lo mejor fue la claridad, ahora sé qué hábitos priorizar y qué medir en mis análisis.
Sara P.

Rated 5 out of 5
Bought a couple reports here and honestly this one gave me the most tangible steps. It felt more personalized than the vitamin one, and I got some new ideas about diet and supplements I didn’t know before.

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Total Cholesterol

Product features

Understanding Your Total Cholesterol Risks: A DNA-Based Report

Key Report Highlights

Personalized, Actionable Recommendations

User-Friendly Format and Trust

Getting Started

Product FAQs

Why do I need this report?

Why is this report unique?

How is the recommendations list built?

What is total cholesterol and why does it matter for heart health?

Can genetics affect how I respond to diet, exercise, or cholesterol-lowering strategies?

WHY SELFDECODE?

Empowering Your Well-being Journey

Most AccuratePolygenic Risk Scoring

Cutting-Edge AI &Machine Learning

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

Built by Leading Scientists & Engineers

Reviews

Related Products

Most Accurate
Polygenic Risk Scoring

Cutting-Edge AI &
Machine Learning

Built by Leading
Scientists & Engineers