Why do I need this report?

HDL cholesterol is often called “good cholesterol” because it helps your liver remove excess cholesterol, but your HDL level alone doesn’t tell the whole story. This report helps you understand the genetic factors that influence HDL-related pathways (like cholesterol production, transport, and HDL/LDL balance) so you can focus on strategies most likely to improve your overall lipid profile and cardiovascular risk markers. Instead of generic advice, you get guidance tailored to how your body is predisposed to process and move cholesterol.

Why is this report unique?

This report is unique because it combines deep genetic coverage—916929 variants analyzed—with 147 personalized recommendations that connect your DNA results to actionable steps. It goes beyond “HDL is good” messaging to explain the biology behind your results, including key pathways involved in cholesterol production, transport, and the balance between HDL and other lipoproteins.

How is the recommendations list built?

Your recommendations are built by mapping your genetic results to biological pathways relevant to HDL cholesterol and cardiovascular health, then prioritizing actions based on (1) the estimated impact of your variants, (2) consistency of findings across scientific research, and (3) practical relevance to modifiable factors like diet, physical activity, weight management, and tobacco exposure. The final list is curated to emphasize options with stronger evidence and clearer benefit-to-effort, while still reflecting your unique genetic profile.

What is HDL cholesterol and why is it called “good” cholesterol?

HDL cholesterol is cholesterol carried by high-density lipoproteins (HDL). It’s often called “good” cholesterol because HDL helps transport excess cholesterol away from the bloodstream to the liver for processing and removal. In general, normal-to-higher HDL levels are associated with lower heart disease risk. However, HDL is only one piece of cardiovascular health—overall risk is influenced by multiple markers (including LDL/VLDL), lifestyle factors, and genetics. This report helps clarify the genetic contributors to your HDL level and provides personalized strategies that support broader heart and blood vessel health.

Can genetics explain low HDL cholesterol even with a healthy lifestyle?

Yes. A substantial portion of cholesterol variation can be genetic, and multiple genes influence HDL through different mechanisms—such as cholesterol production (e.g., LPL, LIPC, HMGCR), cholesterol transport (e.g., APOB), and HDL/LDL balance (e.g., CETP). This means two people with similar diets and activity levels can have very different HDL readings. The report identifies relevant genetic patterns and uses them to tailor recommendations—so you can focus on interventions more likely to improve your overall lipid profile and cardiovascular risk factors, rather than relying on one-size-fits-all guidance.

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HDL Cholesterol

Rated 4.83 out of 5 based on 6 customer ratings

4.8 (6 reviews)

HDL Cholesterol

Rated 4.83 out of 5 based on 6 customer ratings

4.8 (6 reviews)

The report provides up to 147 personalized recommendations based on over 916,929 genetic variants analyzed. Purchase a DNA kit to generate your genetic results. If you've already got one, you're all set to continue. View sample report.

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Trusted by 200,000+ users & 2,000+ doctors

Proven track record: 3+ million analyses delivered

Analyzes 916,929 Genetic Variants

Up to 147 DNA-Based, Science-Backed Recommendations

HDL Cholesterol

$59 $29

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Product features

Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.

Understanding Your HDL Cholesterol Risks: A DNA-Based Report

Have you ever been told your HDL is “good cholesterol” but still wondered what your number really means for your heart health? Are you doing all the “right” things—eating better, exercising—yet your cholesterol markers don’t move the way you expect? And do you want to know how much of your HDL level is influenced by your genes versus your daily habits?

Key Report Highlights

The HDL Cholesterol DNA Report analyzes 916929 genetic variants to help explain why your HDL trends the way it does and what you can do about it. You’ll also receive 147 targeted recommendations designed to support heart & blood vessel health. Up to 65% of differences in cholesterol levels may be attributed to genetics—so understanding your inherited biology can be a powerful step toward more effective, personalized prevention.

Personalized, Actionable Recommendations

Your results translate into personalized dietary, lifestyle, and supplement recommendations tailored to your genetic profile and the science behind HDL metabolism and cholesterol transport. For example, your plan may emphasize specific dietary patterns that support healthier cholesterol balance (like increasing fiber while reducing saturated and trans fats), or lifestyle strategies such as an exercise approach aimed at improving overall lipid markers—not just HDL. Where appropriate, you may also see supplement guidance aligned with your genetic pathways and current evidence, with clear rationale and practical next steps.

User-Friendly Format and Trust

The user-friendly format of this report emphasizes clarity, offering practical, easy-to-follow insights to integrate seamlessly into your lifestyle. Whether you’re a novice or seasoned biohacker, you’ll find the layout accessible and the information straightforward.

This report is grounded in the latest scientific research and trusted by over 150,000 users and 1,000+ doctors worldwide. It’s not only comprehensive but also complies with stringent privacy laws, being HIPAA and GDPR compliant.

Getting Started

Ready to unlock the secrets within your DNA? Purchase a DNA kit for an easy at-home collection process and gain the insights you need for a proactive, personalized approach to wellness. Don’t wait—take the first step to understanding your health today.

Product FAQs

: HDL cholesterol is often called “good cholesterol” because it helps your liver remove excess cholesterol, but your HDL level alone doesn’t tell the whole story. This report helps you understand the genetic factors that influence HDL-related pathways (like cholesterol production, transport, and HDL/LDL balance) so you can focus on strategies most likely to improve your overall lipid profile and cardiovascular risk markers. Instead of generic advice, you get guidance tailored to how your body is predisposed to process and move cholesterol.
: This report is unique because it combines deep genetic coverage—916929 variants analyzed—with 147 personalized recommendations that connect your DNA results to actionable steps. It goes beyond “HDL is good” messaging to explain the biology behind your results, including key pathways involved in cholesterol production, transport, and the balance between HDL and other lipoproteins.
: Your recommendations are built by mapping your genetic results to biological pathways relevant to HDL cholesterol and cardiovascular health, then prioritizing actions based on (1) the estimated impact of your variants, (2) consistency of findings across scientific research, and (3) practical relevance to modifiable factors like diet, physical activity, weight management, and tobacco exposure. The final list is curated to emphasize options with stronger evidence and clearer benefit-to-effort, while still reflecting your unique genetic profile.
: HDL cholesterol is cholesterol carried by high-density lipoproteins (HDL). It’s often called “good” cholesterol because HDL helps transport excess cholesterol away from the bloodstream to the liver for processing and removal. In general, normal-to-higher HDL levels are associated with lower heart disease risk. However, HDL is only one piece of cardiovascular health—overall risk is influenced by multiple markers (including LDL/VLDL), lifestyle factors, and genetics. This report helps clarify the genetic contributors to your HDL level and provides personalized strategies that support broader heart and blood vessel health.
: Yes. A substantial portion of cholesterol variation can be genetic, and multiple genes influence HDL through different mechanisms—such as cholesterol production (e.g., LPL, LIPC, HMGCR), cholesterol transport (e.g., APOB), and HDL/LDL balance (e.g., CETP). This means two people with similar diets and activity levels can have very different HDL readings. The report identifies relevant genetic patterns and uses them to tailor recommendations—so you can focus on interventions more likely to improve your overall lipid profile and cardiovascular risk factors, rather than relying on one-size-fits-all guidance.

WHY SELFDECODE?

Empowering Your Well-being Journey

This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.

Most Accurate
Polygenic Risk Scoring

We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.

Cutting-Edge AI &
Machine Learning

We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.

Built by Leading
Scientists & Engineers

A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.

Reviews

Rated 4.83 out of 5 based on 6 customer ratings

4.8 (6 reviews)

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Francesca V.

Rated 5 out of 5
Ho 38 anni e in famiglia abbiamo colesterolo “strano”, quindi ho preso il report HDL Cholesterol per capire dove intervenire. Mi ha colpito come collega genetica e abitudini quotidiane, senza terrorismo. Ho iniziato con cambi semplici, più pomodori nei pasti e nuoto due volte a settimana, e ho aggiunto il trifoglio rosso dopo averne parlato con il medico. Il report mi ha anche fatto valutare la Pueraria Mirifica e la nattokinase con più cautela, in base al mio profilo e ai farmaci. Dopo 8 settimane i miei esami mostrano HDL in miglioramento e mi sento più motivato.
Jessica N.

Rated 5 out of 5
Tomato swaps, HDL finally climbed.
Kavya E.

Rated 5 out of 5
I never realized my genes could affect HDL cholesterol this much. Seeing what foods to eat for my specific type was eye-opening.
Gabriela K.

Rated 5 out of 5
I brought my HDL cholesterol results to my primary doctor and she was genuinely impressed! She said the info about hazelnuts and the vitamin suggestions were very relevant to my case. It helped us make a more targeted plan for my cholesterol management. Both she and I found it quite helpful for our next steps.
Kevin O.

Rated 4 out of 5
The hdl cholesterol report gave clear steps, tomatoes and swimming were easy starts. I wish it explained nattokinase interactions a bit more.

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HDL Cholesterol

Product features

Understanding Your HDL Cholesterol Risks: A DNA-Based Report

Key Report Highlights

Personalized, Actionable Recommendations

User-Friendly Format and Trust

Getting Started

Product FAQs

Why do I need this report?

Why is this report unique?

How is the recommendations list built?

What is HDL cholesterol and why is it called “good” cholesterol?

Can genetics explain low HDL cholesterol even with a healthy lifestyle?

WHY SELFDECODE?

Empowering Your Well-being Journey

Most AccuratePolygenic Risk Scoring

Cutting-Edge AI &Machine Learning

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

Built by Leading Scientists & Engineers

Reviews

Related Products

Most Accurate
Polygenic Risk Scoring

Cutting-Edge AI &
Machine Learning

Built by Leading
Scientists & Engineers