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Fitness

Maximize your fitness with DNA-driven insights on ideal workouts and sports based on your genetic profile. Gain a complete view of your fitness-related genetic traits, such as muscle mass, recovery, injury risk, and personality traits. View sample report.
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5 Key Health Categories
40 Genetic Results
Analyzes 7+ Million Variants
50 DNA-Based, Science-Backed Recommendations.

Product features

Note: To generate your personalized report, purchase a SelfDecode DNA kit. If you already have one, you’re ready to proceed.

Have you ever tried a friend’s fitness routine and felt like it just wasn’t working for you? It could have been because it wasn’t catered to the types of performance workouts that are best suited for your body!

There are three main types of performance: power, strength, and endurance. How well your body performs with these different types of training greatly depends on your genetics. This report will help you discover the types of workouts that your body will likely respond best to so that you can follow the most optimal fitness regimen for you.

We’ll also go over your genetic predisposition to other fitness-related traits for a more complete picture about the optimal sports for your genes, such as:

  • Muscle mass
  • Exercise recovery
  • Sports injuries
  • Personality traits

 

Comprehensive Analysis

This comprehensive report delves into 5 key health categories, providing insights into 40 genetic results. By analyzing over 7 million genetic variants, the report offers unparalleled depth and precision. It features 50 DNA-Based, science-backed recommendations to help you optimize your fitness and wellness strategy.

 

Explore key health categories:

  1. Fitness Breakdown: 
    • Endurance predispositions.
    • Power predispositions.
    • Strength predispositions.
  2. Muscle & Recovery: 
    • Muscle-building capabilities.
    • Recovery time.
  3. Sports Injuries: 
    • Potential injury risks.
    • Genetic predispositions to injuries.

 

Learn about your genetic likelihood for exercise-induced muscle soreness and recovery time from intense physical activities. These detailed insights include:

  • Macronutrient breakdowns: Guide your dietary choices based on your genetic predispositions.
  • Optimal workouts: Tailored to your endurance and muscle recovery profile.

 

Personalized Guidance for Optimal Results

Each recommendation is meticulously crafted based on your unique genetic data, offering personalized guidance on:

  • Recommendations for optimal nutrient intake.
  • Suggestions for targeted supplementation.
  • Advice on optimizing your lifestyle for fitness.

These insights align with your genetic markers to maximize your health outcomes.

 

Actionable Insights in a User-Friendly Format

Designed for actionable insights, this report features:

  • Easy-to-follow recommendations and explanations.
  • Suitable for those new to genetic insights.
  • Enhances readability and applicability.

 

Scientifically Grounded and Reliable

Our genetic report is:

  • Based on robust scientific research.
  • Used by over 150,000 users and more than 1,000 doctors globally.
  • Anchored in validated data and research from reputable sources.

 

Privacy and Access

Finally, rest assured that your privacy is protected. All reports are HIPAA and GDPR compliant. To access the full spectrum of personal genetic insights, purchase a DNA kit today. This kit allows for convenient at-home sample collection, making it easier than ever to kickstart your journey toward personalized health and fitness.

WHY SELFDECODE?

Empowering Your Well-being Journey

This personalized health report is powered by SelfDecode's cutting-edge AI technology, designed to unlock a deeper understanding of your health potential. We're committed to providing you with the most accurate and actionable insights to guide your well-being journey.

Most Accurate
Polygenic Risk Scoring

We leverage cutting-edge algorithms and analyze a massive dataset of 2 million people to deliver the most precise assessment of your genetic health predispositions. Our advanced approach takes into account your ancestry - which is often overlooked by other methods - to provide you with the most accurate risk assessment. This ensures that the risk scores you receive are based on the latest scientific evidence and are truly personalized to your genetic makeup.

Cutting-Edge AI &
Machine Learning

We have invested 20 million dollars developing our AI and machine learning models. Our patent-pending technology provides you with the most personalized health insights and recommendations by taking into account your unique DNA, lifestyle, labs, symptoms, conditions and health goals. This empowers you to make informed decisions tailored to your specific needs.

Analyzes 200 Million Variants & Sophisticated Recommendation Engine

We go beyond the basics by analyzing a staggering 200 million genetic variants to provide the most comprehensive picture of your health potential. Our sophisticated recommendation engine leverages this deep analysis to provide personalized and actionable insights to optimize your well-being journey.

Built by Leading
Scientists & Engineers

A dedicated team of over 60 scientists and engineers is continuously innovating and developing our technology, ensuring it remains at the forefront of personalized health.

Reviews

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  1. Anthony

    The Fitness report provided a comprehensive overview of my physical activity patterns and fitness levels, which was incredibly helpful in tailoring my workout routines. I especially appreciated the detailed breakdown of cardio performance and strength metrics, which gave me clear targets to improve on. The insights into my recovery times helped me adjust my rest days wisely. However, the lack of a dedicated mobile app makes it a bit cumbersome to review my progress on the go. Overall, it’s an excellent report that has genuinely motivated me to stay consistent, but a mobile app would make it even better.

  2. Matt

    Between work and kids, I barely had time to think about fitness. This report broke down my genetic predispositions around endurance and muscle strength in simple terms. It pointed out my CYP1A2 variant related to caffeine metabolism, which explained why coffee either pumped me up or made me jittery. I appreciated the prioritized list of small, actionable changes like adjusting workout timing and hydration tips. It made science accessible and provided practical steps that fit my hectic lifestyle.

  3. David

    After recovering from a chronic illness, I needed to reintroduce exercise safely. The Fitness report was a game changer. It highlighted my PPARA and BDNF gene variants, informing me about my metabolism and recovery pace. Following its guidance, I adopted moderate intensity workouts timed with my body’s optimal recovery windows. The visual graphs and personalized supplement suggestions, like omega 3 and vitamin C, helped me regain strength without setbacks. It gave me confidence and a clear path forward.

  4. Nathan

    I’ve always been puzzled by why I get exhausted after even moderate exercise. This Fitness report identified a variant in my ACE gene that affects response to endurance efforts. Understanding this allowed me to shift my regimen to include more rest days and supplementation with magnesium and CoQ10, as the report suggested. The clear explanations about muscle metabolism made it easy for me to explain my needs to my trainer and doctor. I feel more energetic and capable now!

  5. Yvette

    As someone who tracks every aspect of my training, the Fitness report was a revelation. It pinpointed my ACTN3 gene variant, explaining my fast twitch muscle performance and helping me tailor my strength vs endurance workouts more scientifically. The report’s personalized nutrition tips, like increasing protein intake on training days and specific vitamin D recommendations, helped me recover faster and reduce injury risk. This wasn’t just data; it transformed my approach to fitness.

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