What’s the difference between “normal” range and “optimal” range when looking at my lab results?
If my doctor tells me my results are normal, does it mean I’m healthy? Not exactly. Normal lab ranges are values that 95% of a population falls into. The reference ranges are established using statistical methods. The lab uses the numbers from all tests to model a Normal or Log-Normal distribution. Then, whatever is the […]
Is insomnia genetic?
Short answer – yes. Here’s how to use that to your advantage: You’ve tried the sleep masks, you’ve bought the great new mattress, you’ve tried putting your phone away before bed… but you STILL can’t sleep at night. You think maybe it’s hopeless. Genetics is a major reason why Americans have trouble sleeping. Many people […]
Using genetics to improve heart health
Yes, heart health is genetic. Here’s how you can use that to your advantage… First off, let me make this clear: your DNA is not a prison sentence. Yes, heart health is linked to your genetics. But having a genetic risk for heart disease does not mean you will definitely develop heart disease. And with […]
Which Genes Impact Your Longevity The Most?
How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well Introduction & Guest Bio: In this episode of the Ben Greenfield Fitness podcast, Joe Cohen shares some resources on how to use your DNA data to increase longevity and age well. Joe Cohen is a thriving biotech entrepreneur, author, speaker, […]
SelfDecode in 2:18
The new gold standard of personalized health. Trustpilot
From Bedridden to Living Life Again
What if you could go through life without fear and anxiety?
How would your life look?
Oftentimes, these feelings seep into every aspect of your life and stop you in your tracks.
But did you know that this feeling fear and anxiety are a result of biochemical changes?
Not only that, but there’s many different genes and biological sources that create and make it worse.
When I was suffering from anxiety and depression, I would use Dr. Google and come across so many articles on how to “fix your anxiety” and I would literally try them all.
I was taking lemon balm, chamomile, passionflower and theanine because they were some of the best supplements for anxiety – but they didn’t help me at all.
The DEC2 Gene and Sleep
What if you could go through life without fear and anxiety?
How would your life look?
Oftentimes, these feelings seep into every aspect of your life and stop you in your tracks.
But did you know that this feeling fear and anxiety are a result of biochemical changes?
Not only that, but there’s many different genes and biological sources that create and make it worse.
When I was suffering from anxiety and depression, I would use Dr. Google and come across so many articles on how to “fix your anxiety” and I would literally try them all.
I was taking lemon balm, chamomile, passionflower and theanine because they were some of the best supplements for anxiety – but they didn’t help me at all.
How Much Of Anxiety Is Genetic? The Right DNA Test Will Tell You
What if you could go through life without fear and anxiety?
How would your life look?
Oftentimes, these feelings seep into every aspect of your life and stop you in your tracks.
But did you know that this feeling fear and anxiety are a result of biochemical changes?
Not only that, but there’s many different genes and biological sources that create and make it worse.
When I was suffering from anxiety and depression, I would use Dr. Google and come across so many articles on how to “fix your anxiety” and I would literally try them all.
I was taking lemon balm, chamomile, passionflower and theanine because they were some of the best supplements for anxiety – but they didn’t help me at all.
How to Be A DNA-Based Health Coach Webinar
Ready to step up your health coaching practice? Get 1:1 Practitioner Consultations with Dr. Greg! We only have a limited number of spots and they are filling up fast! Introduction and Topics (0:00-1:55) The goal of this webinar and the topics covered Where to Learn About DNA (1:56-3:36) “If you’re getting into this field, I’d […]
Next Level Health Coaching: A Gene-Based Approach
You don’t need a Ph.D. to be a DNA-based health coach! https://vimeo.com/647888011
